3/16/2021
11:45 AM
7.2 mi
1:05:36
9:11 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Threshold 1 x 8 @ min at 8:18 pace
Rest 2 min
Threshold 1 x 6 @ min at 8:08 pace
Interval 1 x 4 @ min at 7:55 pace
Interval 4 x 1 @ min at 7:39 pace with 1 min recovery
Cooldown 1 mi