1/11/2023
8:27 AM
7 mi
1:05:26
9:21 mi
Saucony Endorphin Speed 2 (Yellow)
Warmup 2 mi
Threshold 1 x 800 @ m at 3:58 pace
5k: 6 x 400m @ 1:53/rep (7:35/mi) with 2min (walk) recovery
Cooldown 1 m