Notes
Whew! Crazy muddy day of climbing out there. Went to the Harper's Ferry Half Marathon for a nice, scenic, supported long run. They actually had to change the course due to conditions and didn't know the exact distance, so they changed it to a "fun run". Part trail, part grass, part gravel, part road. The trail was EXTREMELY muddy and slick due to 8 days of rain and near flood conditions. The biggest climbs were on pavement, so that was good for not slipping. 1000+ feet of it. Fun and challenging workout! Shoes are going in the trash...