Notes
Warmup 2 mi
Threshold 1 x 6 @ min at 8:00 pace
Rest 1 min
Threshold 1 x 5 @ min at 7:50 pace
Rest 1 min
Threshold 1 x 4 @ min at 7:40 pace
Rest 1 min
Interval 1 x 3 @ min at 7:30 pace
Rest 1 min
Interval 1 x 2 @ min at 7:20 pace
Rest 1 min
Repetition 1 x 1 @ min at 6:56 pace
Cooldown 1 mi