4/19/2023
11:30 AM
7.3 mi
1:07:11
9:13 mi
Hoka Rocket X (White)
Warmup 2 mi
2 mile: 2mi @ 7:16/mi
Rest 4 min
6 x 1min @ 7:50/mi with 2min (jog) recovery
Cooldown 1 mi