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8/2/2018

8.2 mi

1:15:00

9:13 mi

Notes

2 mile warmup , 4 miles medium, 2 miles hard, cooldown

Splits: 9:39, 9:43, 9:17, 9:18, 9:08, 9:05, 8:55, 8:27

Flat and cool in MN! Much faster pace than would be at my hot, hilly home.

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