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Summary
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Run: Fartlek
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11/16/2016
Date
8:00 AM
Time
4.2 mi
Distance
40:01
Duration
9:36 mi
Pace
Equipment
Brooks Pure Cadence 4 (grey)
Health
Weight
152.1 lb
kilojoules
2008
Map
Course
Wilde Lake
Notes
easy with 8X1min on, 30 sec off
Comments
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