8/5/2020
7:30 AM
7.6 mi
1:12:42
9:34 mi
Hoka Carbon X (black)
Warmup 2 mi
Threshold 4 x 4 min at 8:28 pace with 2 min recovery
Interval 4 x 1 min at 7:47 pace with 1 min recovery
Repetition 4 x 45 sec at 7:15 pace with 1 min recovery
Cooldown 1 mi