8/31/2021
6:55 AM
9.8 mi
1:29:21
9:05 mi
Hoka Carbon X 2 (blue)
Given:
Warmup 2 mi
Threshold 2 x 3 @ mi at 8:00 pace with 4 min recovery
Cooldown 1 mi
But was not even close. Also took some water breaks.