12/28/2021
10:30 AM
6.8 mi
1:05:37
9:39 mi
Hoka Carbon X 2 (blue)
Warmup 2 mi
Text 5k: 2 x 30sec @ 7:33/mi with 30sec (walk) recovery
Rest 3 min
Text 15k: 4 x 2min @ 8:03/mi with 2min (walk) recovery
Marathon 1 x 1 @ mi at 8:32 pace
Cooldown 1 mi