2/8/2023
10:15 AM
7.5 mi
1:09:54
9:22 mi
Hoka Rocket X (red/white)
Warmup 2 mi
3 x 1 @ mi at 8:00 pace with 2 min recovery
4 x 45sec @ 7:50/mi with 1min (walk) recovery
Cooldown 1 mi