Run: Interval Previous Next

11/16/2021

7:20 AM

8.5 mi

1:16:49

9:03 mi

Health

147.8 lb
3978
  • Map

HCC track

Notes

Warmup 2 mi

4 x 1mi @ 8:14/mi with 2min (jog) recovery

Cooldown 1 mi

Comments