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Summary
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Run: Long
Previous
Next
8/6/2022
Date
8:00 AM
Time
10 mi
Distance
1:38:00
Duration
9:48 mi
Pace
Equipment
Hoka Clifton 7 (Black)
Health
Weight
151.2 lb
kilojoules
4787
Map
Course
Bagel Run-ish
Notes
Surges 30 sec miles 2-8 at 10K effort
Comments
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