9/14/2022
8:00 AM
9.6 mi
1:28:23
9:14 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
Threshold 5 x 1 @ mi at 8:00 pace with 2 min recovery
Rest 3 min
Interval 4 x 30 @ sec at 7:22 pace with 30 sec recovery
Cooldown 1 mi