9/1/2023
8:00 AM
Core 2 Sets of
https://www.spellmancoaching.com/post/core-week-of-aug-24th
10xGlute Bridge,
20x prone cross crawl,
10x scapular push up into push up,
20x dead bug,
7x lunge matrix each direction,
10x plank with side twist,
10x clam shells