Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/25/2010 |
Run |
|
Long |
13.0 mi |
2:09:02 |
9:56 |
|
4/25/2010 |
Run |
|
Long |
13.0 mi |
2:09:02 |
9:56 |
|
4/20/2010 |
Run |
|
Interval |
10.1 mi |
1:42:04 |
10:07 |
|
4/20/2010 |
Run |
|
Interval |
10.1 mi |
1:42:04 |
10:07 |
|
4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
3/30/2010 |
Run |
|
Interval |
14.0 mi |
2:22:19 |
10:09 |
|
3/30/2010 |
Run |
|
Interval |
14.0 mi |
2:22:19 |
10:09 |
|
3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
3/18/2010 |
Run |
|
Interval |
8.1 mi |
1:19:19 |
9:51 |
|
3/18/2010 |
Run |
|
Interval |
8.1 mi |
1:19:19 |
9:51 |
|
3/13/2010 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/20/2010 |
Run |
|
Race |
5.0 km |
26:30 |
8:32 |
|
2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
2/7/2010 |
Run |
|
Long |
12.0 mi |
2:01:41 |
10:08 |
|
2/7/2010 |
Run |
|
Long |
12.0 mi |
2:01:41 |
10:08 |
|
2/4/2010 |
Run |
|
Hill |
7.0 mi |
1:10:05 |
10:00 |
|
2/4/2010 |
Run |
|
Hill |
7.0 mi |
1:10:05 |
10:00 |
|
1/31/2010 |
Run |
|
Long |
10.2 mi |
1:41:06 |
9:55 |
|
1/31/2010 |
Run |
|
Long |
10.2 mi |
1:41:06 |
9:55 |
|
1/16/2010 |
Run |
|
Easy |
2.2 mi |
22:00:00 |
10:00:00 |
|
1/14/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
1/12/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
1/11/2010 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:38 |
|
1/10/2010 |
Run |
|
Easy |
3.5 mi |
35:00:00 |
10:00:00 |
|
|