| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
 |
| 7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
|
| 7/17/2010 |
Run |
|
Long |
13.0 mi |
2:07:21 |
9:48 |
|
| 7/17/2010 |
Run |
|
Long |
13.0 mi |
2:07:21 |
9:48 |
|
| 7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
| 7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
| 8/9/2010 |
Run |
|
Interval |
3.5 mi |
34:39 |
9:48 |
|
| 8/9/2010 |
Run |
|
Interval |
3.5 mi |
34:39 |
9:48 |
|
| 9/12/2010 |
Run |
|
Hill |
6.8 mi |
1:06:35 |
9:46 |
|
| 9/12/2010 |
Run |
|
Hill |
6.8 mi |
1:06:35 |
9:46 |
|
| 7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
| 7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
| 7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/28/2010 |
Run |
|
Interval |
7.4 mi |
1:12:09 |
9:42 |
|
| 6/28/2010 |
Run |
|
Interval |
7.4 mi |
1:12:09 |
9:42 |
|
| 8/7/2010 |
Run |
|
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 8/7/2010 |
Run |
|
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
| 7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
| 5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
| 6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
| 7/7/2010 |
Run |
|
Interval |
7.4 mi |
1:10:16 |
9:33 |
|
| 7/7/2010 |
Run |
|
Interval |
7.4 mi |
1:10:16 |
9:33 |
|
| 5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
| 5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
| 2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
| 2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
| 3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
| 3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
| 3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
| 5/31/2010 |
Run |
|
Race |
5.0 km |
29:00 |
9:21 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
39:29 |
9:14 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
39:29 |
9:14 |
|
| 3/13/2010 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
38:51 |
9:05 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
38:51 |
9:05 |
|
| 7/24/2010 |
Run |
|
Race |
5.0 km |
26:33 |
8:33 |
|
| 2/20/2010 |
Run |
|
Race |
5.0 km |
26:30 |
8:32 |
|
| 7/4/2010 |
Run |
|
Race |
5.0 km |
25:58 |
8:22 |
|
|