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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
7/24/2010
Run
Race
5.0 km
26:33
8:33
7/4/2010
Run
Race
5.0 km
25:58
8:22
5/31/2010
Run
Race
5.0 km
29:00
9:21
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
3/13/2010
Run
Race
5.0 km
28:13
9:05
2/20/2010
Run
Race
5.0 km
26:30
8:32
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
7/28/2010
Run
Tempo
4.3 mi
39:29
9:14
7/28/2010
Run
Tempo
4.3 mi
39:29
9:14
7/28/2010
Run
Tempo
4.3 mi
38:51
9:05
7/28/2010
Run
Tempo
4.3 mi
38:51
9:05
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
8/9/2010
Run
Interval
3.5 mi
34:39
9:48
8/9/2010
Run
Interval
3.5 mi
34:39
9:48
8/2/2010
Run
Interval
7.3 mi
1:13:52
10:07
8/2/2010
Run
Interval
7.3 mi
1:13:52
10:07
7/26/2010
Run
Interval
6.7 mi
1:07:43
10:07
7/26/2010
Run
Interval
6.7 mi
1:07:43
10:07
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/6/2010
Run
Interval
6.3 mi
1:00:53
9:39
7/6/2010
Run
Interval
6.3 mi
1:00:53
9:39
6/28/2010
Run
Interval
7.4 mi
1:12:09
9:42
6/28/2010
Run
Interval
7.4 mi
1:12:09
9:42
6/21/2010
Run
Interval
6.1 mi
1:02:25
10:16
6/21/2010
Run
Interval
6.1 mi
1:02:25
10:16
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
9/23/2010
Run
Hill
7.2 mi
1:19:13
11:02
9/23/2010
Run
Hill
7.2 mi
1:19:13
11:02
9/16/2010
Run
Hill
5.4 mi
1:03:21
11:39
9/16/2010
Run
Hill
5.4 mi
1:03:21
11:39
9/12/2010
Run
Hill
6.8 mi
1:06:35
9:46
9/12/2010
Run
Hill
6.8 mi
1:06:35
9:46
9/9/2010
Run
Hill
5.6 mi
1:15:00
13:24
9/9/2010
Run
Hill
5.6 mi
1:15:00
13:24
9/2/2010
Run
Hill
6.5 mi
1:18:36
12:11
9/2/2010
Run
Hill
6.5 mi
1:18:36
12:11
8/26/2010
Run
Hill
6.2 mi
1:16:31
12:21
8/26/2010
Run
Hill
6.2 mi
1:16:31
12:21
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
6/30/2010
Run
Hill
4.0 mi
50:00
12:29
6/30/2010
Run
Hill
4.0 mi
50:00
12:29
6/22/2010
Run
Hill
3.9 mi
38:28
9:51
6/22/2010
Run
Hill
3.9 mi
38:28
9:51
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
9/25/2010
Run
Easy
4.3 mi
41:25
9:38
9/25/2010
Run
Easy
4.3 mi
41:25
9:38
9/22/2010
Run
Easy
3.3 mi
33:42
10:08
9/22/2010
Run
Easy
3.3 mi
33:42
10:08
9/17/2010
Run
Easy
3.0 mi
30:23
10:10
9/17/2010
Run
Easy
3.0 mi
30:23
10:10
9/14/2010
Run
Easy
6.5 mi
1:04:25
10:00
9/14/2010
Run
Easy
6.5 mi
1:04:25
10:00
9/13/2010
Run
Easy
3.0 mi
30:00
10:00
9/13/2010
Run
Easy
3.0 mi
30:00
10:00
9/7/2010
Run
Easy
6.4 mi
1:03:58
9:59
9/7/2010
Run
Easy
6.4 mi
1:03:58
9:59
8/19/2010
Run
Easy
3.8 mi
41:13
10:56
8/19/2010
Run
Easy
3.8 mi
41:13
10:56
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