Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   5/3/2009 Run   Race 13.1 mi 1:54:51 8:47 8/8/2009 Run   Race 13.1 mi 2:06:00 9:38 11/7/2009 Run   Race 13.1 mi 2:01:30 9:17 8/14/2010 Run   Race 13.1 mi 2:13:29 10:12 8/22/2010 Run   Race 13.1 mi 2:09:16 9:53 8/21/2011 Run   Race 13.1 mi 2:18:08 10:33 10/8/2011 Run   Race 13.1 mi 2:38:22 12:06 1/7/2012 Run   Race 13.1 mi 2:00:54 9:14 5/6/2012 Run   Race 13.1 mi 2:02:01 9:19 11/10/2012 Run   Race 13.1 mi 1:59:58 9:10 4/21/2013 Run   Race 13.1 mi 1:59:52 9:10 5/5/2013 Run   Race 13.1 mi 1:53:47 8:42 8/31/2013 Run   Race 13.1 mi 2:41:54 12:22 9/22/2013 Run   Race 13.1 mi 2:27:45 11:17 11/9/2013 Run   Race 13.1 mi 2:01:23 9:16 5/4/2014 Run   Race 13.1 mi 1:57:10 8:57 11/21/2015 Run Annapolis Running Classic Race 13.1 mi 2:01:50 9:19 11/18/2017 Run Annapolis Running Classic Race 13.1 mi 2:06:06 9:38 3/12/2016 Run DC Rock n Roll Race 13.1 mi 2:02:25 9:21 4/7/2019 Run Disney Half Marathon Race 13.1 mi 2:17:45 10:31 11/7/2021 Run Disney Half Marathon Race 13.1 mi 2:02:27 9:21 9/26/2015 Run Divas DC Wine Country Race 13.1 mi 1:55:03 8:47 9/16/2017 Run Divas DC Wine Country Race 13.1 mi 2:09:44 9:55 9/26/2020 Run Fountainhead Half Marathon Trail Race Race 13.1 mi 2:59:08 13:41 5/6/2018 Run Frederick Half Marathon Race 13.1 mi 1:56:39 8:55 11/24/2018 Run NCR Trail Race 13.1 mi 1:56:45 8:55 9/19/2020 Run NCR Trail Race 13.1 mi 1:54:59 8:47 12/4/2021 Run Rehoboth Half Marathon Race 13.1 mi 1:49:25 8:21 12/2/2023 Run Rehoboth Half Marathon Race 13.1 mi 1:59:57 9:09 2/27/2022 Run Walt Disney World Race 13.1 mi 2:25:49 11:08 4/22/2018 Run WDW Dark Side Challenge Race 13.1 mi 1:59:42 9:09 4/23/2017 Run WDW Dark Side Challenge - half Race 13.1 mi 2:32:21 11:38 4/17/2016 Run WDW Dark Side Challenge - halh Race 13.1 mi 1:59:26 9:08 1/10/2015 Run WDW Dopey Challenge Race 13.1 mi 2:11:31 10:03 2/23/2020 Run WDW Princess Half Marathon Race 13.1 mi 2:04:06 9:29 2/25/2023 Run Wilmington Half Marthon Race 13.1 mi 1:57:37 8:59 10/3/2021 Run Wineglass Half Marathon Race 13.1 mi 1:49:16 8:21