| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Great Circle Route |
Long |
8.0 mi |
1:18:25 |
9:49 |
 |
| 4/8/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 4/9/2020 |
Run |
Great Circle Route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 4/29/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/27/2020 |
Run |
Great Circle Route |
Easy |
6.1 mi |
1:02:15 |
10:13 |
|
| 6/7/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 6/17/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 7/16/2020 |
Run |
Great Circle Route |
Tempo |
6.0 mi |
56:25 |
9:25 |
|
| 8/6/2020 |
Run |
Great Circle Route |
Fartlek |
6.0 mi |
57:55 |
9:40 |
|
| 8/13/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 8/20/2020 |
Run |
Great Circle Route |
Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 9/2/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:02:57 |
10:29 |
|
| 10/8/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 10/20/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 11/3/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:33 |
10:05 |
|
| 11/11/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:18 |
10:02 |
|
| 11/19/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 11/25/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 12/9/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 12/15/2020 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 1/7/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 1/13/2021 |
Run |
Great Circle Route |
Easy |
7.0 mi |
1:10:47 |
10:07 |
|
| 3/3/2021 |
Run |
Great Circle Route |
Easy |
6.1 mi |
1:00:04 |
9:55 |
|
| 3/10/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/18/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 4/15/2021 |
Run |
Great Circle Route |
Easy |
6.3 mi |
1:02:21 |
9:57 |
|
| 5/13/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 5/20/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 6/1/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 6/8/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 6/23/2021 |
Run |
Great Circle Route |
Easy |
6.1 mi |
1:00:04 |
9:56 |
|
| 7/1/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 7/14/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 7/22/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 8/12/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 8/13/2021 |
Peloton |
Great Circle Route |
Default |
|
10:00 |
|
|
| 9/18/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 10/7/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/13/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 10/20/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/27/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 11/20/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:31 |
9:55 |
|
| 12/8/2021 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 1/20/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/25/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/27/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/14/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 4/21/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 5/19/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 7/5/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 7/7/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 7/14/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 7/15/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 7/22/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 7/25/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/2/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/5/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/9/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/11/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/19/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/23/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/25/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 8/26/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/30/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 8/30/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 9/2/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 9/6/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 9/8/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 9/9/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 9/16/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 9/22/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 9/23/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 9/30/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 10/3/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 10/14/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 10/28/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/1/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 11/7/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/8/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 11/11/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/14/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/15/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/16/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/17/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 11/18/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/21/2022 |
core |
Great Circle Route |
Default |
|
|
|
|
| 11/22/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 1/12/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:08 |
9:51 |
|
| 1/26/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 2/2/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:02 |
10:10 |
|
| 2/9/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 2/16/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 3/2/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 3/16/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 3/28/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 4/5/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/20/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 4/25/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 5/2/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 5/4/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:35 |
9:55 |
|
|