| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
13.5 mi |
1:20:01 |
5:56 |
 |
| 2/4/2018 |
Run |
patuxent branch + Wincopin trails |
Race |
6.6 mi |
1:04:37 |
9:52 |
|
| 3/26/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
11.5 mi |
2:00:00 |
10:28 |
|
| 8/27/2020 |
Run |
patuxent branch + Wincopin trails |
Trail |
6.0 mi |
1:06:04 |
11:01 |
|
| 1/14/2018 |
Run |
patuxent branch + Wincopin trails |
Long |
12.3 mi |
2:18:22 |
11:15 |
|
| 2/3/2018 |
Run |
patuxent branch + Wincopin trails |
Easy |
6.1 mi |
1:09:04 |
11:18 |
|
| 7/30/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
12.0 mi |
2:16:08 |
11:21 |
|