| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2022 |
Run |
Duck, NC |
Easy |
6.0 mi |
59:03 |
9:51 |
 |
| 7/28/2022 |
Run |
Duck, NC |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 7/26/2022 |
Run |
Duck, NC |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/10/2021 |
Run |
Duck, NC |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 7/7/2021 |
Run |
Duck, NC |
Easy |
3.1 mi |
31:03 |
10:00 |
|
| 7/6/2021 |
Run |
Duck, NC |
Easy |
5.0 mi |
48:29 |
9:40 |
|
|