| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2023 |
Run |
Coaching |
Easy |
5.4 mi |
54:16 |
10:01 |
 |
| 10/17/2023 |
Run |
Coaching |
Easy |
5.3 mi |
51:30 |
9:42 |
|
| 10/10/2023 |
Run |
Coaching |
Easy |
5.9 mi |
57:38 |
9:48 |
|
| 10/3/2023 |
Run |
Coaching |
Easy |
4.4 mi |
43:14 |
9:54 |
|
| 9/26/2023 |
Run |
Coaching |
Easy |
4.4 mi |
42:45 |
9:50 |
|
| 9/12/2023 |
Run |
Coaching |
Easy |
5.2 mi |
52:37 |
10:12 |
|
| 8/29/2023 |
Run |
Coaching |
Easy |
5.4 mi |
56:47 |
10:27 |
|
| 8/15/2023 |
Run |
Coaching |
Easy |
2.9 mi |
32:03 |
10:55 |
|
| 8/8/2023 |
Run |
Coaching |
Interval |
6.1 mi |
1:03:38 |
10:26 |
|
| 8/1/2023 |
Run |
Coaching |
Easy |
5.8 mi |
1:00:53 |
10:26 |
|
| 7/25/2023 |
Run |
Coaching |
Easy |
5.0 mi |
50:30 |
10:05 |
|
| 7/11/2023 |
Run |
Coaching |
Easy |
4.6 mi |
46:08 |
10:08 |
|
| 10/26/2022 |
Run |
Coaching |
Easy |
6.2 mi |
56:59 |
9:10 |
|
| 10/25/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 10/11/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 9/20/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 9/13/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:07:54 |
11:18 |
|
| 9/6/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 8/23/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:05:12 |
10:51 |
|
| 8/9/2022 |
Run |
Coaching |
Easy |
5.1 mi |
55:55 |
11:04 |
|
| 8/2/2022 |
Run |
Coaching |
Easy |
5.4 mi |
59:11 |
11:02 |
|
|