Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/29/2018 |
Run |
Next Step |
Easy |
6.0 mi |
58:37 |
9:47 |
|
6/5/2018 |
Run |
Next Step |
Easy |
6.7 mi |
1:07:41 |
10:10 |
|
6/26/2018 |
Run |
Next Step |
Easy |
5.1 mi |
48:12 |
9:29 |
|
10/23/2018 |
Run |
Next Step |
Easy |
5.5 mi |
59:07 |
10:43 |
|
4/9/2019 |
Run |
Next Step |
Easy |
4.8 mi |
46:09 |
9:42 |
|
4/16/2019 |
Run |
Next Step |
Easy |
4.9 mi |
49:56 |
10:14 |
|
4/23/2019 |
Run |
Next Step |
Easy |
4.4 mi |
45:41 |
10:28 |
|
4/30/2019 |
Run |
Next Step |
Easy |
5.1 mi |
48:50 |
9:36 |
|
6/4/2019 |
Run |
Next Step |
Easy |
6.7 mi |
1:10:35 |
10:29 |
|
2/27/2018 |
Run |
Next Step |
Hill |
6.0 mi |
1:01:28 |
10:16 |
|
5/22/2018 |
Run |
Next Step |
Hill |
5.8 mi |
53:13 |
9:12 |
|
5/7/2019 |
Run |
Next Step |
Hill |
5.3 mi |
56:15 |
10:40 |
|
7/31/2018 |
Run |
Next Step |
Interval |
7.1 mi |
1:13:17 |
10:17 |
|
1/3/2019 |
Run |
Next Step |
Interval |
4.7 mi |
42:39 |
9:06 |
|
3/26/2019 |
Run |
Next Step |
Interval |
5.0 mi |
45:32 |
9:08 |
|
5/14/2019 |
Run |
Next Step |
Interval |
5.6 mi |
54:31 |
9:49 |
|
5/21/2019 |
Run |
Next Step |
Interval |
7.4 mi |
1:12:59 |
9:51 |
|
4/3/2018 |
Run |
Next Step |
Tempo |
7.0 mi |
1:03:47 |
9:07 |
|
7/10/2018 |
Run |
Next Step |
Fartlek |
5.9 mi |
1:05:03 |
10:59 |
|
8/14/2018 |
Run |
Next Step |
Fartlek |
5.7 mi |
56:27 |
9:59 |
|
|