| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2012 |
Run |
|
Easy |
1.1 mi |
10:42 |
10:06 |
 |
| 11/26/2012 |
Run |
|
Easy |
1.1 mi |
10:45 |
9:42 |
|
| 12/25/2012 |
Run |
|
Easy |
1.1 mi |
10:59 |
10:28 |
|
| 5/3/2013 |
Run |
|
Easy |
1.7 mi |
15:06 |
9:06 |
|
| 5/1/2013 |
Run |
|
Easy |
2.2 mi |
20:04 |
9:03 |
|
| 5/22/2013 |
Run |
|
Easy |
3.8 mi |
37:05 |
9:46 |
|
| 12/26/2012 |
Run |
|
Hill |
5.0 mi |
47:47 |
9:32 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 12/7/2012 |
Run |
|
Easy |
6.3 mi |
1:00:06 |
9:31 |
|
| 1/21/2013 |
Run |
|
Easy |
6.5 mi |
1:00:06 |
9:15 |
|
| 11/2/2012 |
Run |
|
Easy |
6.1 mi |
1:00:10 |
9:51 |
|
| 8/24/2012 |
Run |
|
Hill |
5.1 mi |
1:07:31 |
13:09 |
|
| 8/17/2012 |
Run |
|
Hill |
4.9 mi |
1:11:43 |
14:46 |
|
| 11/30/2012 |
Run |
|
Easy |
7.5 mi |
1:15:00 |
9:59 |
|
| 1/20/2013 |
Run |
|
Easy |
7.8 mi |
1:16:18 |
9:47 |
|
| 11/25/2012 |
Run |
|
Long |
8.2 mi |
1:30:08 |
11:03 |
|
| 2/20/2013 |
Run |
|
Hill |
9.1 mi |
1:30:21 |
9:59 |
|
| 8/19/2012 |
Run |
|
Easy |
8.0 mi |
1:30:43 |
11:21 |
|
| 3/13/2013 |
Run |
|
Hill |
10.0 mi |
1:36:48 |
9:41 |
|
| 1/23/2013 |
Run |
|
Hill |
8.0 mi |
1:37:59 |
12:15 |
|
| 2/6/2013 |
Run |
|
Hill |
8.0 mi |
1:43:50 |
12:59 |
|
| 8/12/2012 |
Run |
|
Long |
8.4 mi |
1:44:19 |
12:30 |
|
| 8/10/2012 |
Run |
|
Hill |
7.4 mi |
1:45:00 |
14:12 |
|
| 3/17/2013 |
Run |
|
Long |
10.7 mi |
1:45:01 |
9:48 |
|
| 4/3/2013 |
Run |
|
Hill |
10.0 mi |
1:50:17 |
11:02 |
|
| 3/6/2013 |
Run |
|
Hill |
9.0 mi |
1:54:01 |
12:41 |
|
| 9/1/2012 |
Run |
|
Easy |
9.5 mi |
2:00:00 |
12:41 |
|
| 10/28/2012 |
Run |
|
Long |
11.5 mi |
2:00:00 |
10:28 |
|
| 12/29/2012 |
Run |
|
Long |
12.4 mi |
2:03:15 |
9:56 |
|
| 9/15/2012 |
Run |
|
Easy |
10.0 mi |
2:07:25 |
12:45 |
|
| 12/14/2012 |
Run |
|
Long |
12.0 mi |
2:07:56 |
10:40 |
|
| 9/16/2012 |
Run |
|
Easy |
10.4 mi |
2:11:25 |
12:36 |
|
| 6/19/2013 |
Run |
|
Long |
11.6 mi |
2:15:00 |
11:41 |
|
| 12/2/2012 |
Run |
|
Long |
12.2 mi |
2:15:06 |
11:04 |
|
| 1/27/2013 |
Run |
|
Long |
12.0 mi |
2:16:19 |
11:22 |
|
| 7/29/2012 |
Run |
|
Long |
12.0 mi |
2:21:21 |
11:48 |
|
| 7/29/2012 |
Run |
|
Long |
12.0 mi |
2:21:21 |
11:48 |
|
| 8/26/2012 |
Run |
|
Long |
13.7 mi |
2:46:32 |
12:09 |
|
| 9/9/2012 |
Run |
|
Race |
12.7 mi |
2:47:57 |
13:14 |
|
| 10/7/2012 |
Run |
|
Race |
27.0 mi |
5:43:27 |
12:43 |
|
|