| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:40 |
 |
| 7/20/2016 |
Run |
track |
Easy |
2.0 mi |
18:06 |
8:53 |
|
| 7/22/2016 |
Run |
Wilde Lake |
Easy |
5.2 mi |
50:19 |
9:46 |
|
| 7/26/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:47 |
9:45 |
|
| 8/3/2016 |
Run |
Centennial Park |
Easy |
7.6 mi |
1:15:26 |
9:55 |
|
| 8/10/2016 |
Run |
Centennial Park |
Easy |
5.5 mi |
51:04 |
9:18 |
|
| 9/4/2016 |
Run |
Centennial |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 9/14/2016 |
Run |
Pineridge |
Easy |
8.4 mi |
1:31:01 |
10:50 |
|
| 9/21/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
30:02 |
9:46 |
|
| 9/27/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
30:59 |
9:53 |
|
| 10/12/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 10/25/2016 |
Run |
Houston |
Easy |
4.1 mi |
39:07 |
9:32 |
|
| 10/27/2016 |
Run |
Houston |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 10/28/2016 |
Run |
Houston |
Easy |
5.2 mi |
50:01 |
9:42 |
|
| 11/1/2016 |
Run |
GSFC |
Easy |
7.5 mi |
1:15:00 |
10:03 |
|
| 11/5/2016 |
Run |
Wilde Lake |
Easy |
4.0 mi |
40:05 |
9:59 |
|
| 11/8/2016 |
Run |
GSFC |
Easy |
7.2 mi |
1:10:45 |
9:48 |
|
| 11/12/2016 |
Run |
Wilde Lake |
Easy |
4.7 mi |
45:01 |
9:38 |
|
| 11/15/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 11/22/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:00 |
9:59 |
|
| 12/2/2016 |
Run |
Centennial Park |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 12/6/2016 |
Run |
Tour of Lakes |
Easy |
8.3 mi |
1:20:01 |
9:42 |
|
| 12/13/2016 |
Run |
GS |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 12/21/2016 |
Run |
Tour of Lakes |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 12/30/2016 |
Run |
Wilde Lake |
Easy |
4.1 mi |
40:25 |
9:49 |
|
| 1/17/2017 |
Run |
GSFC |
Easy |
8.3 mi |
1:20:01 |
9:36 |
|
| 1/28/2017 |
Run |
Wilde Lake |
Easy |
4.8 mi |
45:01 |
9:21 |
|
| 5/8/2017 |
Run |
Wilde Lake |
Easy |
2.7 mi |
30:22 |
11:25 |
|
| 5/12/2017 |
Run |
Wilde Lake |
Easy |
3.7 mi |
42:00 |
11:18 |
|
| 5/26/2017 |
Run |
Centennial |
Easy |
4.7 mi |
49:43 |
10:38 |
|
| 6/2/2017 |
Run |
Longfellow loop |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 6/8/2017 |
Run |
Wilde Lake |
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 6/13/2017 |
Run |
Wilde and Kitt |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 7/6/2017 |
Run |
Wilde and Kitt |
Easy |
8.0 mi |
1:24:26 |
10:34 |
|
| 8/7/2017 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 8/16/2017 |
Run |
neighborhood misc. |
Easy |
3.4 mi |
32:43 |
9:43 |
|
| 11/26/2016 |
Run |
Centennial |
Long |
12.6 mi |
2:10:00 |
10:19 |
|
| 1/7/2017 |
Run |
Tour of Lakes |
Long |
11.3 mi |
2:00:01 |
10:38 |
|
| 8/12/2016 |
Run |
Lake Kitt |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 8/19/2016 |
Run |
Lake Kitt |
Tempo |
5.1 mi |
45:42 |
8:56 |
|
| 8/26/2016 |
Run |
track |
Tempo |
5.0 mi |
44:54 |
8:59 |
|
| 9/3/2016 |
Run |
Lake Kitt |
Tempo |
8.0 mi |
1:14:40 |
9:20 |
|
| 1/13/2017 |
Run |
Wilde Lake |
Tempo |
5.0 mi |
45:02 |
9:00 |
|
| 9/4/2016 |
Run |
Centennial |
Race |
5.0 mi |
43:21 |
8:41 |
|
| 8/5/2016 |
Run |
Lake Kitt |
Fartlek |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/29/2017 |
Run |
Centennial |
Fartlek |
6.4 mi |
1:05:36 |
10:15 |
|
|