| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
 |
| 2/6/2010 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/3/2010 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:33 |
|
| 2/3/2010 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:33 |
|
| 2/2/2010 |
Run |
|
Interval |
9.4 mi |
1:28:52 |
9:28 |
|
| 2/2/2010 |
Run |
|
Interval |
9.4 mi |
1:28:52 |
9:28 |
|
| 1/30/2010 |
Run |
|
Tempo |
4.0 mi |
35:43 |
8:56 |
|
| 1/30/2010 |
Run |
|
Tempo |
4.0 mi |
35:43 |
8:56 |
|
| 1/28/2010 |
Run |
|
Hill |
6.6 mi |
1:05:53 |
10:01 |
|
| 1/28/2010 |
Run |
|
Hill |
6.6 mi |
1:05:53 |
10:01 |
|
| 1/27/2010 |
Run |
|
Easy |
3.4 mi |
33:39 |
9:56 |
|
| 1/27/2010 |
Run |
|
Easy |
3.4 mi |
33:39 |
9:56 |
|
| 1/26/2010 |
Run |
|
Interval |
8.0 mi |
1:13:51 |
9:18 |
|
| 1/26/2010 |
Run |
|
Interval |
8.0 mi |
1:13:51 |
9:18 |
|
| 1/24/2010 |
Run |
|
Long |
8.3 mi |
1:19:28 |
9:38 |
|
| 1/24/2010 |
Run |
|
Long |
8.3 mi |
1:19:28 |
9:38 |
|
| 1/23/2010 |
Run |
|
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 1/23/2010 |
Run |
|
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 1/21/2010 |
Run |
|
Hill |
6.6 mi |
1:08:22 |
10:25 |
|
| 1/20/2010 |
Run |
|
Easy |
3.5 mi |
35:08 |
9:58 |
|
| 1/19/2010 |
Run |
|
Interval |
8.0 mi |
1:17:09 |
9:37 |
|
| 1/5/2010 |
Run |
|
Easy |
5.4 mi |
53:12 |
9:52 |
|
| 12/31/2009 |
Run |
|
Easy |
4.1 mi |
42:46 |
10:28 |
|
| 12/29/2009 |
Run |
|
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 12/28/2009 |
Run |
|
Easy |
5.4 mi |
52:05 |
9:40 |
|
| 12/21/2009 |
Run |
|
Fartlek |
5.4 mi |
51:28 |
9:33 |
|
| 12/20/2009 |
Run |
|
Hill |
5.1 mi |
50:26 |
9:57 |
|
| 12/9/2009 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/5/2009 |
Run |
|
Easy |
7.1 mi |
1:05:23 |
9:14 |
|
| 11/26/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/17/2009 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/14/2009 |
Run |
|
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 11/12/2009 |
Run |
|
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 11/7/2009 |
Run |
|
Race |
13.1 mi |
2:01:30 |
9:17 |
|
| 10/30/2009 |
Run |
|
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 10/25/2009 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
|