| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2010 |
Run |
|
Tempo |
4.1 mi |
35:54 |
8:51 |
 |
| 4/24/2010 |
Run |
|
Tempo |
4.1 mi |
35:54 |
8:51 |
|
| 1/30/2010 |
Run |
|
Tempo |
4.0 mi |
35:43 |
8:56 |
|
| 1/30/2010 |
Run |
|
Tempo |
4.0 mi |
35:43 |
8:56 |
|
| 2/18/2010 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2010 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2010 |
Run |
|
Tempo |
2.5 mi |
22:48 |
9:03 |
|
| 4/17/2010 |
Run |
|
Tempo |
2.5 mi |
22:48 |
9:03 |
|
| 4/10/2010 |
Run |
|
Tempo |
4.2 mi |
37:43 |
9:06 |
|
| 4/10/2010 |
Run |
|
Tempo |
4.2 mi |
37:43 |
9:06 |
|
| 12/5/2009 |
Run |
|
Easy |
7.1 mi |
1:05:23 |
9:14 |
|
| 2/10/2010 |
Run |
|
Easy |
3.4 mi |
31:20 |
9:17 |
|
| 2/10/2010 |
Run |
|
Easy |
3.4 mi |
31:20 |
9:17 |
|
| 11/7/2009 |
Run |
|
Race |
13.1 mi |
2:01:30 |
9:17 |
|
| 1/26/2010 |
Run |
|
Interval |
8.0 mi |
1:13:51 |
9:18 |
|
| 1/26/2010 |
Run |
|
Interval |
8.0 mi |
1:13:51 |
9:18 |
|
| 3/27/2010 |
Run |
|
Tempo |
7.0 mi |
1:05:02 |
9:18 |
|
| 3/27/2010 |
Run |
|
Tempo |
7.0 mi |
1:05:02 |
9:18 |
|
| 1/23/2010 |
Run |
|
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 1/23/2010 |
Run |
|
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 2/9/2010 |
Run |
|
Interval |
9.3 mi |
1:27:07 |
9:24 |
|
| 2/9/2010 |
Run |
|
Interval |
9.3 mi |
1:27:07 |
9:24 |
|
| 11/14/2009 |
Run |
|
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 2/2/2010 |
Run |
|
Interval |
9.4 mi |
1:28:52 |
9:28 |
|
| 2/2/2010 |
Run |
|
Interval |
9.4 mi |
1:28:52 |
9:28 |
|
| 2/6/2010 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/6/2010 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 5/19/2010 |
Run |
|
Easy |
8.1 mi |
1:16:25 |
9:29 |
|
| 5/19/2010 |
Run |
|
Easy |
8.1 mi |
1:16:25 |
9:29 |
|
| 2/27/2010 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/27/2010 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/3/2010 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:33 |
|
| 2/3/2010 |
Run |
|
Easy |
3.4 mi |
32:45 |
9:33 |
|
| 12/21/2009 |
Run |
|
Fartlek |
5.4 mi |
51:28 |
9:33 |
|
| 1/19/2010 |
Run |
|
Interval |
8.0 mi |
1:17:09 |
9:37 |
|
| 1/24/2010 |
Run |
|
Long |
8.3 mi |
1:19:28 |
9:38 |
|
| 1/24/2010 |
Run |
|
Long |
8.3 mi |
1:19:28 |
9:38 |
|
| 3/3/2010 |
Run |
|
Tempo |
3.5 mi |
33:31 |
9:38 |
|
| 3/3/2010 |
Run |
|
Tempo |
3.5 mi |
33:31 |
9:38 |
|
| 6/13/2010 |
Run |
|
Easy |
3.5 mi |
33:31 |
9:38 |
|
| 6/13/2010 |
Run |
|
Easy |
3.5 mi |
33:31 |
9:38 |
|
| 2/17/2010 |
Run |
|
Easy |
3.4 mi |
33:06 |
9:40 |
|
| 2/17/2010 |
Run |
|
Easy |
3.4 mi |
33:06 |
9:40 |
|
| 12/29/2009 |
Run |
|
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 12/28/2009 |
Run |
|
Easy |
5.4 mi |
52:05 |
9:40 |
|
| 4/27/2010 |
Run |
|
Interval |
10.2 mi |
1:38:36 |
9:42 |
|
| 4/27/2010 |
Run |
|
Interval |
10.2 mi |
1:38:36 |
9:42 |
|
| 6/15/2010 |
Run |
|
Interval |
5.8 mi |
56:20 |
9:42 |
|
| 6/15/2010 |
Run |
|
Interval |
5.8 mi |
56:20 |
9:42 |
|
| 2/23/2010 |
Run |
|
Interval |
11.0 mi |
1:46:56 |
9:44 |
|
| 2/23/2010 |
Run |
|
Interval |
11.0 mi |
1:46:56 |
9:44 |
|
| 4/29/2010 |
Run |
|
Interval |
6.2 mi |
1:00:00 |
9:45 |
|
| 4/29/2010 |
Run |
|
Interval |
6.2 mi |
1:00:00 |
9:45 |
|
| 5/16/2010 |
Run |
|
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 5/16/2010 |
Run |
|
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 5/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:46 |
|
| 5/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:46 |
|
| 4/13/2010 |
Run |
|
Interval |
11.7 mi |
1:54:37 |
9:47 |
|
| 4/13/2010 |
Run |
|
Interval |
11.7 mi |
1:54:37 |
9:47 |
|
| 6/17/2010 |
Run |
|
Interval |
6.4 mi |
1:02:34 |
9:48 |
|
| 6/17/2010 |
Run |
|
Interval |
6.4 mi |
1:02:34 |
9:48 |
|
| 5/25/2010 |
Run |
|
Easy |
8.4 mi |
1:21:58 |
9:48 |
|
| 5/25/2010 |
Run |
|
Easy |
8.4 mi |
1:21:58 |
9:48 |
|
| 5/6/2010 |
Run |
|
Easy |
3.5 mi |
33:49 |
9:49 |
|
| 5/6/2010 |
Run |
|
Easy |
3.5 mi |
33:49 |
9:49 |
|
| 4/6/2010 |
Run |
|
Interval |
8.1 mi |
1:19:34 |
9:50 |
|
| 4/6/2010 |
Run |
|
Interval |
8.1 mi |
1:19:34 |
9:50 |
|
| 3/16/2010 |
Run |
|
Interval |
11.9 mi |
1:57:06 |
9:50 |
|
| 3/16/2010 |
Run |
|
Interval |
11.9 mi |
1:57:06 |
9:50 |
|
| 3/28/2010 |
Run |
|
Easy |
6.8 mi |
1:06:41 |
9:51 |
|
| 3/28/2010 |
Run |
|
Easy |
6.8 mi |
1:06:41 |
9:51 |
|
| 3/25/2010 |
Run |
|
Interval |
9.0 mi |
1:28:39 |
9:51 |
|
| 3/25/2010 |
Run |
|
Interval |
9.0 mi |
1:28:39 |
9:51 |
|
| 1/5/2010 |
Run |
|
Easy |
5.4 mi |
53:12 |
9:52 |
|
| 4/14/2010 |
Run |
|
Easy |
3.8 mi |
37:55 |
9:54 |
|
| 4/14/2010 |
Run |
|
Easy |
3.8 mi |
37:55 |
9:54 |
|
| 1/27/2010 |
Run |
|
Easy |
3.4 mi |
33:39 |
9:56 |
|
| 1/27/2010 |
Run |
|
Easy |
3.4 mi |
33:39 |
9:56 |
|
| 3/24/2010 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 3/24/2010 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 6/18/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 6/18/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 4/28/2010 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:57 |
|
| 4/28/2010 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:57 |
|
| 12/20/2009 |
Run |
|
Hill |
5.1 mi |
50:26 |
9:57 |
|
| 1/20/2010 |
Run |
|
Easy |
3.5 mi |
35:08 |
9:58 |
|
| 5/23/2010 |
Run |
|
Easy |
4.2 mi |
42:11 |
9:59 |
|
| 5/23/2010 |
Run |
|
Easy |
4.2 mi |
42:11 |
9:59 |
|
| 2/11/2010 |
Run |
|
Long |
14.0 mi |
2:19:37 |
9:59 |
|
| 2/11/2010 |
Run |
|
Long |
14.0 mi |
2:19:37 |
9:59 |
|
| 10/25/2009 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 11/17/2009 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2009 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2010 |
Run |
|
Hill |
6.6 mi |
1:05:53 |
10:01 |
|
| 1/28/2010 |
Run |
|
Hill |
6.6 mi |
1:05:53 |
10:01 |
|
| 5/4/2010 |
Run |
|
Interval |
3.8 mi |
37:49 |
10:02 |
|
| 5/4/2010 |
Run |
|
Interval |
3.8 mi |
37:49 |
10:02 |
|
| 3/4/2010 |
Run |
|
Hill |
8.0 mi |
1:20:11 |
10:03 |
|
| 3/4/2010 |
Run |
|
Hill |
8.0 mi |
1:20:11 |
10:03 |
|
| 2/24/2010 |
Run |
|
Easy |
2.6 mi |
25:47 |
10:05 |
|
|