| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
|
Easy |
6.3 mi |
57:19 |
9:08 |
 |
| 3/12/2013 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 3/10/2013 |
Run |
|
Long |
14.8 mi |
2:21:07 |
9:35 |
|
| 3/8/2013 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:11 |
|
| 3/5/2013 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/3/2013 |
Run |
|
Long |
12.2 mi |
2:00:32 |
9:56 |
|
| 3/2/2013 |
Run |
|
Easy |
6.4 mi |
1:00:01 |
9:25 |
|
| 3/1/2013 |
Run |
|
Hill |
9.0 mi |
1:29:02 |
9:54 |
|
| 2/26/2013 |
Run |
|
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 2/23/2013 |
Run |
|
Long |
14.4 mi |
2:20:01 |
9:46 |
|
| 2/22/2013 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/17/2013 |
Run |
|
Easy |
13.2 mi |
2:11:53 |
10:00 |
|
| 2/13/2013 |
Run |
|
Hill |
8.1 mi |
1:21:07 |
10:04 |
|
| 2/12/2013 |
Run |
|
Easy |
6.1 mi |
56:58 |
9:21 |
|
| 2/10/2013 |
Run |
|
Long |
12.3 mi |
2:00:01 |
9:44 |
|
| 2/5/2013 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 1/30/2013 |
Run |
|
Easy |
6.5 mi |
1:02:12 |
9:35 |
|
| 1/28/2013 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/25/2013 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
| 1/16/2013 |
Run |
|
Hill |
5.0 mi |
47:46 |
9:34 |
|
| 1/14/2013 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 1/12/2013 |
Run |
|
Easy |
3.8 mi |
36:15 |
9:30 |
|
|