| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
Lake Kitt |
Fartlek |
5.4 mi |
50:00 |
9:15 |
 |
| 6/19/2016 |
Run |
Centennial |
Long |
11.6 mi |
2:00:34 |
10:25 |
|
| 6/22/2016 |
Run |
track |
Tempo |
6.0 mi |
50:16 |
8:23 |
|
| 6/26/2016 |
Run |
Centennial |
Long |
8.6 mi |
1:37:52 |
11:22 |
|
| 6/29/2016 |
Run |
track |
Fartlek |
6.0 mi |
56:51 |
9:29 |
|
| 7/12/2016 |
Run |
Centennial |
Easy |
6.2 mi |
1:01:00 |
9:52 |
|
| 7/16/2016 |
Run |
carrington |
Easy |
6.3 mi |
58:06 |
9:13 |
|
| 7/17/2016 |
Run |
carrington |
Easy |
8.0 mi |
1:17:56 |
9:44 |
|
| 7/20/2016 |
Run |
track |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 7/24/2016 |
Run |
Centennial |
Long |
11.0 mi |
2:03:19 |
11:11 |
|
| 7/27/2016 |
Run |
Centennial Park |
Hill |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/30/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
12.0 mi |
2:16:08 |
11:21 |
|
| 8/6/2016 |
Run |
neighborhood misc. |
Long |
12.5 mi |
2:19:54 |
11:11 |
|
| 8/14/2016 |
Run |
Deep Creek Lake |
Long |
10.3 mi |
1:45:33 |
10:18 |
|
| 8/16/2016 |
Run |
Wilde Lake |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 8/20/2016 |
Run |
Rocky Gap lake loop |
Easy |
5.4 mi |
1:07:28 |
12:29 |
|
| 8/27/2016 |
Run |
track |
Long |
9.5 mi |
1:38:06 |
10:19 |
|
| 8/30/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/6/2016 |
Run |
Centennial Park |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 9/9/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
31:28 |
10:20 |
|
| 9/16/2016 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 9/20/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
33:58 |
10:52 |
|
| 10/20/2016 |
Run |
neighborhood misc. |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 10/21/2016 |
Run |
GSFC |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 10/22/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
46:09 |
9:45 |
|
| 10/30/2016 |
Run |
neighborhood misc. |
Long |
8.8 mi |
1:32:14 |
10:28 |
|
| 11/13/2016 |
Run |
Centennial |
Long |
11.3 mi |
2:00:00 |
10:37 |
|
| 11/19/2016 |
Run |
Centennial |
Long |
11.6 mi |
2:00:01 |
10:23 |
|
| 11/29/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:01 |
9:59 |
|
| 12/4/2016 |
Run |
Tour of Lakes |
Long |
11.7 mi |
2:00:00 |
10:17 |
|
| 12/10/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
13.5 mi |
1:20:01 |
5:56 |
|
| 12/31/2016 |
Run |
Wilde Lake |
Long |
11.3 mi |
2:01:11 |
10:43 |
|
| 1/3/2017 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 1/14/2017 |
Run |
Centennial |
Long |
13.1 mi |
2:15:13 |
10:19 |
|
| 1/21/2017 |
Run |
Fort Lauderdale |
Long |
15.2 mi |
2:30:01 |
9:54 |
|
| 1/25/2017 |
Run |
GSFC |
Easy |
7.3 mi |
1:10:01 |
9:34 |
|
| 1/29/2017 |
Run |
Centennial |
Long |
9.4 mi |
1:30:00 |
9:38 |
|
| 1/31/2017 |
Run |
GSFC |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|