| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
Wilde Lake |
Easy |
3.1 mi |
31:29 |
10:10 |
 |
| 7/10/2017 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 7/7/2017 |
Run |
Wilde Lake |
Easy |
3.2 mi |
33:08 |
10:22 |
|
| 7/1/2017 |
Run |
Wilde Lake |
Easy |
3.1 mi |
31:10 |
10:02 |
|
| 6/15/2017 |
Run |
Centennial |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 6/7/2017 |
Run |
Lake Kitt |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 5/2/2017 |
Run |
Wilde Lake |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 2/3/2017 |
Run |
Wilde Lake |
Easy |
4.4 mi |
45:13 |
10:20 |
|
| 1/26/2017 |
Run |
Wilde Lake |
Tempo |
4.8 mi |
44:47 |
9:17 |
|
| 1/10/2017 |
Run |
Centennial Park |
Easy |
7.8 mi |
1:15:01 |
9:36 |
|
| 12/9/2016 |
Run |
Wilde Lake |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 11/25/2016 |
Run |
Wilde Lake |
Easy |
4.7 mi |
45:18 |
9:45 |
|
| 8/24/2016 |
Run |
track |
Interval |
7.2 mi |
1:05:47 |
9:09 |
|
| 8/23/2016 |
Run |
Centennial |
Easy |
6.1 mi |
1:00:01 |
9:52 |
|
| 8/9/2016 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 8/2/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/19/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/20/2016 |
Run |
Longfellow loop |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 6/12/2016 |
Run |
Centennial Park |
Easy |
5.7 mi |
1:01:18 |
10:48 |
|
| 6/7/2016 |
Run |
Wilde Lake |
Easy |
3.2 mi |
31:08 |
9:50 |
|
| 5/28/2016 |
Run |
Wincopin Trails |
Long |
7.3 mi |
1:30:54 |
12:27 |
|
| 5/17/2016 |
Run |
Wilde Lake |
Easy |
5.5 mi |
56:50 |
10:19 |
|
| 5/14/2016 |
Run |
Denver |
Easy |
5.5 mi |
55:01 |
9:57 |
|
| 5/11/2016 |
Run |
track |
Easy |
3.2 mi |
30:53 |
9:47 |
|
| 5/10/2016 |
Run |
Lake Kitt |
Easy |
5.1 mi |
50:32 |
10:01 |
|
| 4/27/2016 |
Run |
Lake Elkhorn loop |
Fartlek |
4.1 mi |
40:43 |
10:04 |
|
| 4/26/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 4/21/2016 |
Run |
WDW Dark Side Challenge - halh |
Easy |
3.2 mi |
31:41 |
10:02 |
|
| 4/7/2016 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:02:34 |
10:21 |
|
| 4/6/2016 |
Run |
Lake Elkhorn loop |
Tempo |
2.7 mi |
25:28 |
9:18 |
|
| 4/1/2016 |
Run |
Wilde Lake |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 3/30/2016 |
Run |
group run |
Hill |
1.7 mi |
14:54 |
8:59 |
|
| 3/23/2016 |
Run |
track |
Interval |
5.1 mi |
45:18 |
8:58 |
|
| 3/16/2016 |
Run |
Grenoble |
Easy |
10.1 mi |
1:54:54 |
11:21 |
|
| 3/12/2016 |
Run |
DC Rock n Roll |
Race |
13.1 mi |
2:02:25 |
9:21 |
|
| 3/10/2016 |
Run |
Longfellow loop |
Easy |
2.2 mi |
20:26 |
9:28 |
|
| 3/9/2016 |
Run |
track |
Easy |
3.3 mi |
30:48 |
9:17 |
|
| 3/8/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
31:27 |
10:05 |
|
| 3/6/2016 |
Run |
Lake Kitt |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/4/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/2/2016 |
Run |
track |
Interval |
5.0 mi |
44:08 |
8:49 |
|
| 3/1/2016 |
Run |
GSFC |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 2/27/2016 |
Run |
Centennial Park |
Long |
12.6 mi |
2:13:07 |
10:34 |
|
| 2/26/2016 |
Run |
Wilde Lake |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 2/23/2016 |
Run |
Wilde Lake |
Easy |
4.7 mi |
47:08 |
10:09 |
|
| 2/21/2016 |
Run |
Centennial Park |
Long |
11.8 mi |
2:00:00 |
10:13 |
|
| 2/13/2016 |
Run |
Patuxent Branch Trail |
Easy |
6.2 mi |
1:00:13 |
9:43 |
|
| 2/12/2016 |
Run |
neighborhood misc. |
Easy |
1.6 mi |
16:00 |
9:46 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
39:00 |
9:38 |
|
| 2/9/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 1/27/2016 |
Run |
treadmill |
Easy |
5.1 mi |
47:30 |
9:18 |
|
| 1/19/2016 |
Run |
neighborhood misc. |
Easy |
4.9 mi |
49:27 |
10:01 |
|
| 1/16/2016 |
Run |
neighborhood misc. |
Easy |
4.0 mi |
38:48 |
9:40 |
|