| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2019 |
Run |
Bagel Run |
Long |
15.2 mi |
2:46:00 |
10:57 |
 |
| 1/16/2019 |
Run |
Lake Kitt |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 1/15/2019 |
Run |
Columbia Misc. |
Easy |
6.2 mi |
1:04:32 |
10:21 |
|
| 1/15/2019 |
Run |
Washington Mall |
Easy |
3.1 mi |
33:53 |
10:50 |
|
| 1/8/2019 |
Run |
Centennial |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 12/23/2018 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:22:10 |
10:14 |
|
| 12/2/2018 |
Run |
Centennial Park |
Easy |
6.2 mi |
1:02:31 |
10:05 |
|
| 11/29/2018 |
Run |
GSFC |
Easy |
7.3 mi |
1:15:01 |
10:20 |
|
| 11/28/2018 |
Run |
Lake Kitt |
Interval |
9.0 mi |
1:20:33 |
8:57 |
|
| 11/24/2018 |
Run |
NCR Trail |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 11/22/2018 |
Run |
Turkey Trot |
Easy |
3.2 mi |
50:49 |
16:05 |
|
| 11/21/2018 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
54:04 |
9:00 |
|
| 11/18/2018 |
Run |
Bagel Run |
Easy |
9.0 mi |
1:32:39 |
10:18 |
|
| 11/13/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 10/20/2018 |
Run |
Patuxent Branch Trail |
Long |
9.0 mi |
1:30:00 |
9:59 |
|
| 10/17/2018 |
Run |
Columbia Misc. |
Easy |
6.1 mi |
1:00:01 |
9:51 |
|
| 10/6/2018 |
Run |
Bagel Run |
Long |
18.0 mi |
3:11:39 |
10:39 |
|
| 10/2/2018 |
Run |
Iron Penn Place |
Hill |
5.8 mi |
1:02:29 |
10:44 |
|
| 9/29/2018 |
Run |
Rakovica |
Easy |
4.5 mi |
43:32 |
9:40 |
|
| 9/27/2018 |
Run |
Zadar |
Easy |
3.4 mi |
32:32 |
9:43 |
|
| 9/24/2018 |
Run |
Dubrovnik |
Fartlek |
5.0 mi |
48:01 |
9:36 |
|
| 9/15/2018 |
Run |
Bagel to Beer |
Race |
26.2 mi |
4:38:54 |
10:39 |
|
| 9/6/2018 |
Run |
Lake Kitt |
Interval |
6.0 mi |
56:09 |
9:21 |
|
| 8/26/2018 |
Run |
Bird Camp |
Long |
16.1 mi |
2:53:15 |
10:46 |
|
| 8/24/2018 |
Run |
Bird Camp |
Easy |
3.2 mi |
34:30 |
10:39 |
|
|