Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2015 Run
Centennial Park
Long 12.5 mi 2:04:27 9:57
7/29/2015 Run
Centennial Park
Easy 10.0 mi 1:38:51 9:53
7/28/2015 Run
Wilde Lake
Easy 6.0 mi 55:54 9:19
5/15/2015 Run
neighborhood misc.
Easy 6.3 mi 1:00:02 9:34
5/12/2015 Run
neighborhood misc.
Easy 9.3 mi 1:30:02 9:39
5/7/2015 Run
neighborhood misc.
Easy 2.2 mi 20:00 9:19
5/5/2015 Run
neighborhood misc.
Easy 3.1 mi 30:01 9:34
4/28/2015 Run
neighborhood misc.
Easy 9.3 mi 1:30:00 9:41
4/23/2015 Run
running deer & riverbend ponds
Easy 10.0 mi 1:38:11 9:50
4/21/2015 Run
Pineridge
Easy 10.0 mi 1:41:18 10:08
4/14/2015 Run   Easy 9.2 mi 1:30:00 9:47
4/11/2015 Run   Easy 12.3 mi 2:30:00 12:11
4/9/2015 Run   Easy 7.4 mi 1:15:16 10:09
4/4/2015 Run   Easy 6.1 mi 1:00:00 9:53
3/24/2015 Run   Easy 6.0 mi 1:00:00 9:57
3/19/2015 Run   Easy 5.8 mi 1:00:00 10:22
3/17/2015 Run   Easy 4.6 mi 46:01 10:07
3/14/2015 Run   Easy 4.6 mi 45:06 9:50
3/10/2015 Run   Easy 3.9 mi 41:32 10:41
3/8/2015 Run   Easy 4.2 mi 1:02:33 14:46
3/1/2015 Run   Easy 2.2 mi 21:00 9:44
2/28/2015 Run   Easy 5.2 mi 58:16 11:10
2/25/2015 Run   Easy 2.6 mi 26:01 10:06
2/24/2015 Run   Easy 2.6 mi 26:01 9:54
2/19/2015 Run   Easy 2.4 mi 23:00 9:45
2/12/2015 Run   Easy 1.4 mi 15:02 10:31
2/11/2015 Run   Easy 1.1 mi 11:08 10:19
2/1/2015 Run   Easy 2.2 mi 23:01 10:34
1/24/2015 Run   Easy 4.2 mi 45:00 10:51
1/11/2015 Run
WDW Dopey Challenge
Race 26.2 mi 4:50:31 11:06
1/10/2015 Run
WDW Dopey Challenge
Race 13.1 mi 2:11:31 10:03
1/9/2015 Run   Race 6.2 mi 1:00:25 9:45
1/8/2015 Run   Race 3.1 mi 46:51 15:07
12/29/2014 Run   Easy 3.1 mi 30:00 9:41
12/25/2014 Run   Easy 6.2 mi 1:00:41 9:44