| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
Lake Kitt |
Fartlek |
4.8 mi |
45:01 |
9:19 |
 |
| 8/31/2016 |
Run |
Lake Kitt |
Fartlek |
4.3 mi |
39:04 |
9:07 |
|
| 7/29/2016 |
Run |
Lake Kitt |
Fartlek |
5.2 mi |
50:00 |
9:42 |
|
| 7/7/2016 |
Run |
Jasper |
Easy |
3.1 mi |
31:45 |
10:11 |
|
| 7/3/2016 |
Run |
Calling Lake |
Long |
10.8 mi |
1:50:18 |
10:15 |
|
| 7/2/2016 |
Run |
Calling Lake |
Fartlek |
5.5 mi |
50:02 |
9:05 |
|
| 6/21/2016 |
Run |
Lake Kitt |
Easy |
5.3 mi |
50:40 |
9:30 |
|
| 6/15/2016 |
Run |
Centennial High School |
Interval |
7.0 mi |
59:44 |
8:32 |
|
| 6/14/2016 |
Run |
Centennial Park |
Easy |
5.1 mi |
50:01 |
9:55 |
|
| 6/9/2016 |
Run |
NASA GSFC 10K |
Race |
10.0 km |
53:33 |
8:38 |
|
| 6/9/2016 |
Run |
Greenbelt Lake |
Easy |
0.8 mi |
8:25 |
10:16 |
|
| 6/4/2016 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:28:33 |
8:52 |
|
| 6/1/2016 |
Run |
Lake Kitt |
Easy |
4.5 mi |
40:01 |
8:59 |
|
| 5/30/2016 |
Run |
neighborhood misc. |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 5/27/2016 |
Run |
Centennial Park |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 5/26/2016 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 5/25/2016 |
Run |
Lake Elkhorn loop |
Easy |
2.3 mi |
24:40 |
10:38 |
|
| 5/21/2016 |
Run |
Marquette |
Fartlek |
5.0 mi |
45:02 |
8:59 |
|
| 5/18/2016 |
Run |
Lake Kitt |
Interval |
4.2 mi |
36:20 |
8:40 |
|
| 5/13/2016 |
Run |
neighborhood misc. |
Long |
11.8 mi |
2:06:00 |
10:40 |
|
| 5/8/2016 |
Run |
neighborhood misc. |
Easy |
7.9 mi |
1:27:07 |
11:01 |
|
| 5/6/2016 |
Run |
Lake Kitt |
Easy |
4.6 mi |
45:31 |
9:59 |
|
| 5/4/2016 |
Run |
track |
Fartlek |
4.1 mi |
37:18 |
9:08 |
|
| 5/3/2016 |
Run |
Wilde Lake |
Easy |
3.1 mi |
30:33 |
9:44 |
|
| 4/29/2016 |
Run |
Wilde Lake |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 4/23/2016 |
Run |
Centennial Park |
Easy |
4.9 mi |
49:37 |
10:08 |
|
| 4/17/2016 |
Run |
WDW Dark Side Challenge - halh |
Race |
13.1 mi |
1:59:26 |
9:08 |
|
| 4/16/2016 |
Run |
WDW Dark Side Challenge |
Race |
10.0 km |
53:40 |
8:39 |
|
| 4/13/2016 |
Run |
Finland |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 4/12/2016 |
Run |
Finland |
Fartlek |
5.0 mi |
46:26 |
9:18 |
|
| 4/10/2016 |
Run |
Finland |
Easy |
6.2 mi |
59:46 |
9:39 |
|
| 4/5/2016 |
Run |
neighborhood misc. |
Tempo |
3.5 mi |
32:31 |
9:18 |
|
| 4/3/2016 |
Run |
Captiva Island |
Long |
11.2 mi |
2:14:33 |
12:02 |
|
| 3/29/2016 |
Run |
Centennial Park |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 3/26/2016 |
Run |
patuxent branch + Wincopin trails |
Long |
11.5 mi |
2:00:00 |
10:28 |
|
| 3/25/2016 |
Run |
neighborhood misc. |
Easy |
5.2 mi |
51:30 |
9:52 |
|
| 3/22/2016 |
Run |
Wilde Lake |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 3/19/2016 |
Run |
Centennial Park |
Easy |
9.2 mi |
1:37:09 |
10:32 |
|
| 3/18/2016 |
Run |
Wilde Lake |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 2/24/2016 |
Run |
Lake Kitt |
Interval |
6.3 mi |
58:27 |
9:21 |
|
| 2/18/2016 |
Run |
Fort Collins |
Easy |
7.5 mi |
1:16:20 |
10:15 |
|
| 2/17/2016 |
Run |
Fort Collins |
Easy |
2.4 mi |
22:57 |
9:37 |
|
| 2/10/2016 |
Run |
track |
Interval |
5.0 mi |
45:58 |
9:10 |
|
| 2/7/2016 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
25:42 |
8:17 |
|
| 2/7/2016 |
Run |
neighborhood misc. |
Easy |
1.8 mi |
19:15 |
10:42 |
|
| 1/22/2016 |
Run |
Centennial Park |
Easy |
5.4 mi |
52:42 |
9:43 |
|
| 1/20/2016 |
Run |
track |
Interval |
5.0 mi |
43:54 |
8:46 |
|
| 1/16/2016 |
Run |
Centennial Park |
Long |
10.0 mi |
1:46:36 |
10:39 |
|
| 1/15/2016 |
Run |
Centennial Park |
Easy |
5.4 mi |
50:01 |
9:17 |
|
| 1/2/2016 |
Run |
Patuxent Branch Trail |
Long |
11.8 mi |
2:00:00 |
10:12 |
|