| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
|
Race |
10.0 km |
53:05 |
8:33 |
 |
| 8/8/2009 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 6/30/2009 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/24/2009 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/22/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/20/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2009 |
Run |
|
Tempo |
5.0 km |
24:10 |
7:47 |
|
| 5/3/2009 |
Run |
|
Race |
13.1 mi |
1:54:51 |
8:47 |
|
| 3/14/2009 |
Run |
|
Race |
5.0 km |
25:58 |
8:22 |
|
|