Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/15/2014 Run   Race 5.0 km 24:57 8:02 3/15/2014 Run   Easy 4.0 mi 36:54 9:14 12/30/2013 Run   Easy 1.1 mi 11:43 10:28 12/28/2013 Run   Easy 2.1 mi 19:32 9:08 12/26/2013 Run   Easy 2.2 mi 20:30 9:27 12/12/2013 Run   Easy 2.0 mi 18:39 9:20 12/11/2013 Run   Race 5.0 km 24:19 7:50 12/11/2013 Run   Easy 2.3 mi 25:47 11:22 12/10/2013 Run   Easy 3.0 mi 28:02 9:21 12/9/2013 Run   Easy 5.1 mi 49:04 9:38 12/9/2013 Run   Easy 2.0 mi 18:36 9:18 11/28/2013 Run   Race 4.0 mi 32:57 8:15 11/28/2013 Run   Easy 0.7 mi 7:30 10:09 11/3/2013 Run   Race 5.0 km 24:20 7:50 11/3/2013 Run   Easy 0.8 mi 7:56 9:27 11/1/2013 Run   Interval 6.6 mi 55:33 8:24 10/19/2013 Run   Easy 3.1 mi 27:45 8:58 10/13/2013 Run   Race 4.0 km 19:04 7:41 10/13/2013 Run   Easy 1.6 mi 14:19 9:15 10/1/2013 Run   Easy 1.0 mi 9:50 9:50 10/1/2013 Run   Tempo 4.0 mi 31:41 7:55 9/26/2013 Run   Easy 2.0 mi 18:37 9:16 9/13/2013 Run   Tempo 4.0 mi 34:06 8:31 7/4/2013 Run   Easy 3.1 mi 29:09 9:27 7/3/2013 Run   Easy 3.1 mi 29:00 9:22 5/26/2013 Run   Easy 1.8 mi 16:30 9:01 4/26/2013 Run   Easy 3.4 mi 30:01 8:53 3/16/2013 Run   Race 5.0 km 24:44 7:58 3/16/2013 Run   Easy 1.0 mi 10:44 10:20 2/16/2013 Run   Race 4.0 mi 32:26 8:07 2/16/2013 Run   Easy 1.4 mi 12:48 9:01 2/4/2013 Run   Easy 2.1 mi 19:22 9:16 12/8/2012 Run   Easy 1.0 mi 9:26 9:05 11/24/2012 Run   Easy 2.0 mi 18:41 9:21 11/10/2012 Run   Race 13.1 mi 1:59:58 9:10 11/7/2012 Run   Easy 4.0 mi 36:14 9:04