| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Middle Patuxent trail |
Trail |
2.1 mi |
26:16 |
12:27 |
 |
| 6/5/2022 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
|
|
|
| 5/22/2022 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
44:49 |
11:13 |
|
| 5/15/2022 |
Run |
cool down |
Easy |
2.4 mi |
26:58 |
11:09 |
|
| 5/15/2022 |
Run |
Spring Hops 5K |
Race |
5.0 km |
29:04 |
9:22 |
|
| 5/15/2022 |
Run |
warmup and strides |
Easy |
1.5 mi |
16:00 |
10:28 |
|
| 4/2/2022 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:59 |
11:12 |
|
| 2/12/2022 |
Run |
Algonquin 50K |
Race |
50.0 km |
6:03:49 |
11:43 |
|
| 2/6/2022 |
Run |
Middle Patuxent trail |
Trail |
4.1 mi |
46:10 |
11:14 |
|
| 1/13/2022 |
Run |
Middle Patuxent trail |
Trail |
6.1 mi |
1:10:01 |
11:29 |
|
| 11/27/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
57:22 |
11:29 |
|
| 10/9/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:52 |
11:11 |
|
| 8/15/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:51 |
11:07 |
|
| 6/20/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:06 |
10:32 |
|
| 5/16/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
44:28 |
11:07 |
|
| 5/2/2021 |
Run |
Middle Patuxent trail |
Trail |
4.4 mi |
46:28 |
10:34 |
|
| 4/18/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:57 |
10:45 |
|
| 3/28/2021 |
Run |
Laurel Hill |
Easy |
1.3 mi |
13:23 |
10:13 |
|
| 3/28/2021 |
Run |
Laurel Hill |
Race |
5.7 mi |
52:24 |
9:10 |
|
| 3/28/2021 |
Run |
Laurel Hill |
Easy |
1.2 mi |
11:51 |
9:43 |
|
| 3/21/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
41:45 |
10:22 |
|
| 3/14/2021 |
Run |
Middle Patuxent trail |
Trail |
4.1 mi |
43:51 |
10:42 |
|
|