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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/21/2010
Run
Easy
5.5 mi
55:33
10:09
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
5/8/2010
Run
Easy
2.0 mi
20:00
10:00
5/8/2010
Run
Easy
2.0 mi
20:00
10:00
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
3/20/2010
Run
Easy
4.1 mi
43:14
10:33
3/20/2010
Run
Easy
4.1 mi
43:14
10:33
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/13/2010
Run
Race
5.0 km
28:13
9:05
3/10/2010
Run
Easy
5.0 mi
50:00
10:00
3/10/2010
Run
Easy
5.0 mi
50:00
10:00
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
2/20/2010
Run
Race
5.0 km
26:30
8:32
2/20/2010
Run
Easy
1.0 mi
10:25
10:25
2/20/2010
Run
Easy
1.0 mi
10:25
10:25
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/12/2010
Run
Easy
5.0 mi
47:10
9:26
2/12/2010
Run
Easy
5.0 mi
47:10
9:26
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/16/2010
Run
Easy
2.2 mi
22:00:00
10:00:00
1/14/2010
Run
Easy
4.0 mi
41:00
10:15
1/12/2010
Run
Easy
2.1 mi
22:00
10:29
1/11/2010
Run
Easy
4.8 mi
51:00
10:38
1/10/2010
Run
Easy
3.5 mi
35:00:00
10:00:00
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