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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/6/2010
Run
Interval
6.3 mi
1:00:53
9:39
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/26/2010
Run
Interval
6.7 mi
1:07:43
10:07
7/26/2010
Run
Interval
6.7 mi
1:07:43
10:07
8/2/2010
Run
Interval
7.3 mi
1:13:52
10:07
8/2/2010
Run
Interval
7.3 mi
1:13:52
10:07
8/9/2010
Run
Interval
3.5 mi
34:39
9:48
8/9/2010
Run
Interval
3.5 mi
34:39
9:48
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
7/28/2010
Run
Tempo
4.3 mi
38:51
9:05
7/28/2010
Run
Tempo
4.3 mi
39:29
9:14
7/28/2010
Run
Tempo
4.3 mi
38:51
9:05
7/28/2010
Run
Tempo
4.3 mi
39:29
9:14
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
2/20/2010
Run
Race
5.0 km
26:30
8:32
3/13/2010
Run
Race
5.0 km
28:13
9:05
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
5/31/2010
Run
Race
5.0 km
29:00
9:21
7/4/2010
Run
Race
5.0 km
25:58
8:22
7/24/2010
Run
Race
5.0 km
26:33
8:33
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
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