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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/9/2010
Run
Hill
5.6 mi
1:15:00
13:24
9/9/2010
Run
Hill
5.6 mi
1:15:00
13:24
8/26/2010
Run
Hill
6.2 mi
1:16:31
12:21
8/26/2010
Run
Hill
6.2 mi
1:16:31
12:21
9/2/2010
Run
Hill
6.5 mi
1:18:36
12:11
9/2/2010
Run
Hill
6.5 mi
1:18:36
12:11
9/23/2010
Run
Hill
7.2 mi
1:19:13
11:02
9/23/2010
Run
Hill
7.2 mi
1:19:13
11:02
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
9/26/2010
Run
Long
8.2 mi
1:27:02
10:35
6/7/2010
Run
Easy
7.3 mi
1:27:11
12:02
6/7/2010
Run
Easy
7.3 mi
1:27:11
12:02
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
8/4/2010
Run
Tempo
8.9 mi
1:27:31
9:52
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
7/31/2010
Run
Long
13.5 mi
2:21:34
10:29
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
1/16/2010
Run
Easy
2.2 mi
22:00:00
10:00:00
1/10/2010
Run
Easy
3.5 mi
35:00:00
10:00:00
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