| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
 |
| 6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
| 6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
| 2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 1/12/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 7/31/2010 |
Run |
|
Long |
13.5 mi |
2:21:34 |
10:29 |
|
| 7/31/2010 |
Run |
|
Long |
13.5 mi |
2:21:34 |
10:29 |
|
| 4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
| 4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
| 3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
| 3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
| 3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
| 2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
| 9/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:02 |
10:35 |
|
| 9/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:02 |
10:35 |
|
| 1/11/2010 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 6/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:39 |
10:45 |
|
| 6/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:39 |
10:45 |
|
| 6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
| 6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
| 8/19/2010 |
Run |
|
Easy |
3.8 mi |
41:13 |
10:56 |
|
| 8/19/2010 |
Run |
|
Easy |
3.8 mi |
41:13 |
10:56 |
|
| 7/10/2010 |
Run |
|
Long |
11.7 mi |
2:08:02 |
11:00 |
|
| 7/10/2010 |
Run |
|
Long |
11.7 mi |
2:08:02 |
11:00 |
|
| 9/23/2010 |
Run |
|
Hill |
7.2 mi |
1:19:13 |
11:02 |
|
| 9/23/2010 |
Run |
|
Hill |
7.2 mi |
1:19:13 |
11:02 |
|
| 9/16/2010 |
Run |
|
Hill |
5.4 mi |
1:03:21 |
11:39 |
|
| 9/16/2010 |
Run |
|
Hill |
5.4 mi |
1:03:21 |
11:39 |
|
| 7/14/2010 |
Run |
|
Hill |
9.0 mi |
1:46:00 |
11:47 |
|
| 7/14/2010 |
Run |
|
Hill |
9.0 mi |
1:46:00 |
11:47 |
|
| 6/7/2010 |
Run |
|
Easy |
7.3 mi |
1:27:11 |
12:02 |
|
| 6/7/2010 |
Run |
|
Easy |
7.3 mi |
1:27:11 |
12:02 |
|
| 9/2/2010 |
Run |
|
Hill |
6.5 mi |
1:18:36 |
12:11 |
|
| 9/2/2010 |
Run |
|
Hill |
6.5 mi |
1:18:36 |
12:11 |
|
| 8/26/2010 |
Run |
|
Hill |
6.2 mi |
1:16:31 |
12:21 |
|
| 8/26/2010 |
Run |
|
Hill |
6.2 mi |
1:16:31 |
12:21 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
| 9/9/2010 |
Run |
|
Hill |
5.6 mi |
1:15:00 |
13:24 |
|
| 9/9/2010 |
Run |
|
Hill |
5.6 mi |
1:15:00 |
13:24 |
|
| 3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
| 3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
| 1/16/2010 |
Run |
|
Easy |
2.2 mi |
22:00:00 |
10:00:00 |
|
| 1/10/2010 |
Run |
|
Easy |
3.5 mi |
35:00:00 |
10:00:00 |
|
|