Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sringerud's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/10/2010
Run
Easy
3.5 mi
35:00:00
10:00:00
1/11/2010
Run
Easy
4.8 mi
51:00
10:38
1/12/2010
Run
Easy
2.1 mi
22:00
10:29
1/14/2010
Run
Easy
4.0 mi
41:00
10:15
1/16/2010
Run
Easy
2.2 mi
22:00:00
10:00:00
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
1/31/2010
Run
Long
10.2 mi
1:41:06
9:55
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
2/4/2010
Run
Hill
7.0 mi
1:10:05
10:00
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/12/2010
Run
Easy
5.0 mi
47:10
9:26
2/12/2010
Run
Easy
5.0 mi
47:10
9:26
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/13/2010
Run
Hill
6.6 mi
1:09:35
10:34
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
2/16/2010
Run
Interval
7.0 mi
1:06:13
9:32
2/20/2010
Run
Easy
1.0 mi
10:25
10:25
2/20/2010
Run
Easy
1.0 mi
10:25
10:25
2/20/2010
Run
Race
5.0 km
26:30
8:32
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
3/2/2010
Run
Interval
9.9 mi
1:33:55
9:28
3/10/2010
Run
Easy
5.0 mi
50:00
10:00
3/10/2010
Run
Easy
5.0 mi
50:00
10:00
3/13/2010
Run
Race
5.0 km
28:13
9:05
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/18/2010
Run
Interval
8.1 mi
1:19:19
9:51
3/20/2010
Run
Easy
4.1 mi
43:14
10:33
3/20/2010
Run
Easy
4.1 mi
43:14
10:33
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
3/20/2010
Run
Easy
4.8 mi
1:55:00
23:58
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/23/2010
Run
Interval
6.5 mi
1:01:07
9:25
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
3/30/2010
Run
Interval
14.0 mi
2:22:19
10:09
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/20/2010
Run
Interval
10.1 mi
1:42:04
10:07
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
5/8/2010
Run
Easy
2.0 mi
20:00
10:00
5/8/2010
Run
Easy
2.0 mi
20:00
10:00
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
5/21/2010
Run
Easy
5.5 mi
55:33
10:09
5/21/2010
Run
Easy
5.5 mi
55:33
10:09
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
5/27/2010
Run
Fartlek
3.9 mi
37:31
9:33
5/31/2010
Run
Easy
1.7 mi
16:00
9:39
5/31/2010
Run
Easy
1.7 mi
16:00
9:39
5/31/2010
Run
Race
5.0 km
29:00
9:21
6/7/2010
Run
Easy
7.3 mi
1:27:11
12:02
6/7/2010
Run
Easy
7.3 mi
1:27:11
12:02
6/21/2010
Run
Interval
6.1 mi
1:02:25
10:16
6/21/2010
Run
Interval
6.1 mi
1:02:25
10:16
6/22/2010
Run
Hill
3.9 mi
38:28
9:51
6/22/2010
Run
Hill
3.9 mi
38:28
9:51
6/23/2010
Run
Easy
6.2 mi
1:07:12
10:55
6/23/2010
Run
Easy
6.2 mi
1:07:12
10:55
6/25/2010
Run
Easy
4.2 mi
40:43
9:38
6/25/2010
Run
Easy
4.2 mi
40:43
9:38
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
6/26/2010
Run
Long
8.2 mi
1:27:39
10:45
6/28/2010
Run
Interval
7.4 mi
1:12:09
9:42
6/28/2010
Run
Interval
7.4 mi
1:12:09
9:42
6/30/2010
Run
Hill
4.0 mi
50:00
12:29
6/30/2010
Run
Hill
4.0 mi
50:00
12:29
7/2/2010
Run
Easy
6.2 mi
1:00:12
9:48
7/2/2010
Run
Easy
6.2 mi
1:00:12
9:48
7/4/2010
Run
Easy
0.8 mi
8:27
10:11
7/4/2010
Run
Easy
0.8 mi
8:27
10:11
7/4/2010
Run
Race
5.0 km
25:58
8:22
7/6/2010
Run
Interval
6.3 mi
1:00:53
9:39
7/6/2010
Run
Interval
6.3 mi
1:00:53
9:39
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/7/2010
Run
Interval
7.4 mi
1:10:16
9:33
7/9/2010
Run
Easy
5.6 mi
55:33
10:01
7/9/2010
Run
Easy
5.6 mi
55:33
10:01
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/12/2010
Run
Interval
6.2 mi
1:01:00
9:53
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
7/14/2010
Run
Hill
9.0 mi
1:46:00
11:47
7/16/2010
Run
Easy
5.5 mi
53:28
9:46
7/16/2010
Run
Easy
5.5 mi
53:28
9:46
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/22/2010
Run
Interval
6.0 mi
59:10
9:50
7/23/2010
Run
Easy
2.1 mi
20:26
9:44
7/23/2010
Run
Easy
2.1 mi
20:26
9:44
7/24/2010
Run
Easy
0.8 mi
8:00
10:00
7/24/2010
Run
Easy
0.8 mi
8:00
10:00
7/24/2010
Run
Race
5.0 km
26:33
8:33
7/24/2010
Run
Easy
4.1 mi
40:22
9:50
7/24/2010
Run
Easy
4.1 mi
40:22
9:50
7/26/2010
Run
Interval
6.7 mi
1:07:43
10:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help