Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/10/2010 |
Run |
|
Easy |
3.5 mi |
35:00:00 |
10:00:00 |
|
1/11/2010 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:38 |
|
1/12/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
1/14/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
1/16/2010 |
Run |
|
Easy |
2.2 mi |
22:00:00 |
10:00:00 |
|
1/31/2010 |
Run |
|
Long |
10.2 mi |
1:41:06 |
9:55 |
|
1/31/2010 |
Run |
|
Long |
10.2 mi |
1:41:06 |
9:55 |
|
2/4/2010 |
Run |
|
Hill |
7.0 mi |
1:10:05 |
10:00 |
|
2/4/2010 |
Run |
|
Hill |
7.0 mi |
1:10:05 |
10:00 |
|
2/7/2010 |
Run |
|
Long |
12.0 mi |
2:01:41 |
10:08 |
|
2/7/2010 |
Run |
|
Long |
12.0 mi |
2:01:41 |
10:08 |
|
2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
2/16/2010 |
Run |
|
Interval |
7.0 mi |
1:06:13 |
9:32 |
|
2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
2/20/2010 |
Run |
|
Race |
5.0 km |
26:30 |
8:32 |
|
3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
3/2/2010 |
Run |
|
Interval |
9.9 mi |
1:33:55 |
9:28 |
|
3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/13/2010 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
3/18/2010 |
Run |
|
Interval |
8.1 mi |
1:19:19 |
9:51 |
|
3/18/2010 |
Run |
|
Interval |
8.1 mi |
1:19:19 |
9:51 |
|
3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
3/21/2010 |
Run |
|
Long |
17.2 mi |
3:01:45 |
10:33 |
|
3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
3/30/2010 |
Run |
|
Interval |
14.0 mi |
2:22:19 |
10:09 |
|
3/30/2010 |
Run |
|
Interval |
14.0 mi |
2:22:19 |
10:09 |
|
4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
4/11/2010 |
Run |
|
Long |
20.1 mi |
3:30:25 |
10:30 |
|
4/20/2010 |
Run |
|
Interval |
10.1 mi |
1:42:04 |
10:07 |
|
4/20/2010 |
Run |
|
Interval |
10.1 mi |
1:42:04 |
10:07 |
|
4/25/2010 |
Run |
|
Long |
13.0 mi |
2:09:02 |
9:56 |
|
4/25/2010 |
Run |
|
Long |
13.0 mi |
2:09:02 |
9:56 |
|
5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
5/31/2010 |
Run |
|
Race |
5.0 km |
29:00 |
9:21 |
|
5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
6/7/2010 |
Run |
|
Easy |
7.3 mi |
1:27:11 |
12:02 |
|
6/7/2010 |
Run |
|
Easy |
7.3 mi |
1:27:11 |
12:02 |
|
6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
6/22/2010 |
Run |
|
Hill |
3.9 mi |
38:28 |
9:51 |
|
6/22/2010 |
Run |
|
Hill |
3.9 mi |
38:28 |
9:51 |
|
6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
6/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:39 |
10:45 |
|
6/26/2010 |
Run |
|
Long |
8.2 mi |
1:27:39 |
10:45 |
|
6/28/2010 |
Run |
|
Interval |
7.4 mi |
1:12:09 |
9:42 |
|
6/28/2010 |
Run |
|
Interval |
7.4 mi |
1:12:09 |
9:42 |
|
6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
7/4/2010 |
Run |
|
Easy |
0.8 mi |
8:27 |
10:11 |
|
7/4/2010 |
Run |
|
Race |
5.0 km |
25:58 |
8:22 |
|
7/4/2010 |
Run |
|
Easy |
0.8 mi |
8:27 |
10:11 |
|
7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
7/7/2010 |
Run |
|
Interval |
7.4 mi |
1:10:16 |
9:33 |
|
7/7/2010 |
Run |
|
Interval |
7.4 mi |
1:10:16 |
9:33 |
|
7/9/2010 |
Run |
|
Easy |
5.6 mi |
55:33 |
10:01 |
|
7/9/2010 |
Run |
|
Easy |
5.6 mi |
55:33 |
10:01 |
|
7/10/2010 |
Run |
|
Long |
11.7 mi |
2:08:02 |
11:00 |
|
7/10/2010 |
Run |
|
Long |
11.7 mi |
2:08:02 |
11:00 |
|
7/12/2010 |
Run |
|
Interval |
6.2 mi |
1:01:00 |
9:53 |
|
7/12/2010 |
Run |
|
Interval |
6.2 mi |
1:01:00 |
9:53 |
|
7/14/2010 |
Run |
|
Hill |
9.0 mi |
1:46:00 |
11:47 |
|
7/14/2010 |
Run |
|
Hill |
9.0 mi |
1:46:00 |
11:47 |
|
7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
7/17/2010 |
Run |
|
Long |
13.0 mi |
2:07:21 |
9:48 |
|
7/17/2010 |
Run |
|
Long |
13.0 mi |
2:07:21 |
9:48 |
|
7/22/2010 |
Run |
|
Interval |
6.0 mi |
59:10 |
9:50 |
|
7/22/2010 |
Run |
|
Interval |
6.0 mi |
59:10 |
9:50 |
|
7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
7/24/2010 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
|
7/24/2010 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
7/24/2010 |
Run |
|
Race |
5.0 km |
26:33 |
8:33 |
|
7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
|
7/26/2010 |
Run |
|
Interval |
6.7 mi |
1:07:43 |
10:07 |
|
7/26/2010 |
Run |
|
Interval |
6.7 mi |
1:07:43 |
10:07 |
|
|