| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2010 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
 |
| 7/24/2010 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 7/4/2010 |
Run |
|
Easy |
0.8 mi |
8:27 |
10:11 |
|
| 7/4/2010 |
Run |
|
Easy |
0.8 mi |
8:27 |
10:11 |
|
| 2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/20/2010 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 5/31/2010 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 7/23/2010 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 1/16/2010 |
Run |
|
Easy |
2.2 mi |
22:00:00 |
10:00:00 |
|
| 8/17/2010 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 8/17/2010 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:10 |
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:10 |
|
| 9/13/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2010 |
Run |
|
Race |
5.0 km |
26:30 |
8:32 |
|
| 3/13/2010 |
Run |
|
Race |
5.0 km |
28:13 |
9:05 |
|
| 5/31/2010 |
Run |
|
Race |
5.0 km |
29:00 |
9:21 |
|
| 7/4/2010 |
Run |
|
Race |
5.0 km |
25:58 |
8:22 |
|
| 7/24/2010 |
Run |
|
Race |
5.0 km |
26:33 |
8:33 |
|
| 9/22/2010 |
Run |
|
Easy |
3.3 mi |
33:42 |
10:08 |
|
| 9/22/2010 |
Run |
|
Easy |
3.3 mi |
33:42 |
10:08 |
|
| 1/10/2010 |
Run |
|
Easy |
3.5 mi |
35:00:00 |
10:00:00 |
|
| 8/9/2010 |
Run |
|
Interval |
3.5 mi |
34:39 |
9:48 |
|
| 8/9/2010 |
Run |
|
Interval |
3.5 mi |
34:39 |
9:48 |
|
| 8/19/2010 |
Run |
|
Easy |
3.8 mi |
41:13 |
10:56 |
|
| 8/19/2010 |
Run |
|
Easy |
3.8 mi |
41:13 |
10:56 |
|
| 6/22/2010 |
Run |
|
Hill |
3.9 mi |
38:28 |
9:51 |
|
| 6/22/2010 |
Run |
|
Hill |
3.9 mi |
38:28 |
9:51 |
|
| 5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
| 5/27/2010 |
Run |
|
Fartlek |
3.9 mi |
37:31 |
9:33 |
|
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
50:00 |
12:29 |
|
| 3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 3/20/2010 |
Run |
|
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
|
| 7/24/2010 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:50 |
|
| 6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
| 6/25/2010 |
Run |
|
Easy |
4.2 mi |
40:43 |
9:38 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
39:29 |
9:14 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
38:51 |
9:05 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
39:29 |
9:14 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.3 mi |
38:51 |
9:05 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 1/11/2010 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
| 3/20/2010 |
Run |
|
Easy |
4.8 mi |
1:55:00 |
23:58 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/16/2010 |
Run |
|
Hill |
5.4 mi |
1:03:21 |
11:39 |
|
| 9/16/2010 |
Run |
|
Hill |
5.4 mi |
1:03:21 |
11:39 |
|
| 5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
| 5/21/2010 |
Run |
|
Easy |
5.5 mi |
55:33 |
10:09 |
|
| 7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
| 7/16/2010 |
Run |
|
Easy |
5.5 mi |
53:28 |
9:46 |
|
| 7/9/2010 |
Run |
|
Easy |
5.6 mi |
55:33 |
10:01 |
|
| 7/9/2010 |
Run |
|
Easy |
5.6 mi |
55:33 |
10:01 |
|
| 9/9/2010 |
Run |
|
Hill |
5.6 mi |
1:15:00 |
13:24 |
|
| 9/9/2010 |
Run |
|
Hill |
5.6 mi |
1:15:00 |
13:24 |
|
| 7/22/2010 |
Run |
|
Interval |
6.0 mi |
59:10 |
9:50 |
|
| 7/22/2010 |
Run |
|
Interval |
6.0 mi |
59:10 |
9:50 |
|
| 6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
| 6/21/2010 |
Run |
|
Interval |
6.1 mi |
1:02:25 |
10:16 |
|
| 8/7/2010 |
Run |
|
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 8/7/2010 |
Run |
|
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
| 7/2/2010 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:48 |
|
| 6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
| 6/23/2010 |
Run |
|
Easy |
6.2 mi |
1:07:12 |
10:55 |
|
| 7/12/2010 |
Run |
|
Interval |
6.2 mi |
1:01:00 |
9:53 |
|
| 7/12/2010 |
Run |
|
Interval |
6.2 mi |
1:01:00 |
9:53 |
|
| 8/26/2010 |
Run |
|
Hill |
6.2 mi |
1:16:31 |
12:21 |
|
| 8/26/2010 |
Run |
|
Hill |
6.2 mi |
1:16:31 |
12:21 |
|
| 7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
| 7/6/2010 |
Run |
|
Interval |
6.3 mi |
1:00:53 |
9:39 |
|
| 7/30/2010 |
Run |
|
Easy |
6.4 mi |
1:03:48 |
10:03 |
|
| 7/30/2010 |
Run |
|
Easy |
6.4 mi |
1:03:48 |
10:03 |
|
| 9/7/2010 |
Run |
|
Easy |
6.4 mi |
1:03:58 |
9:59 |
|
| 9/7/2010 |
Run |
|
Easy |
6.4 mi |
1:03:58 |
9:59 |
|
| 9/14/2010 |
Run |
|
Easy |
6.5 mi |
1:04:25 |
10:00 |
|
| 9/14/2010 |
Run |
|
Easy |
6.5 mi |
1:04:25 |
10:00 |
|
| 9/2/2010 |
Run |
|
Hill |
6.5 mi |
1:18:36 |
12:11 |
|
| 9/2/2010 |
Run |
|
Hill |
6.5 mi |
1:18:36 |
12:11 |
|
| 3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
| 3/23/2010 |
Run |
|
Interval |
6.5 mi |
1:01:07 |
9:25 |
|
| 2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
| 2/13/2010 |
Run |
|
Hill |
6.6 mi |
1:09:35 |
10:34 |
|
| 7/26/2010 |
Run |
|
Interval |
6.7 mi |
1:07:43 |
10:07 |
|
| 7/26/2010 |
Run |
|
Interval |
6.7 mi |
1:07:43 |
10:07 |
|
| 9/12/2010 |
Run |
|
Hill |
6.8 mi |
1:06:35 |
9:46 |
|
| 9/12/2010 |
Run |
|
Hill |
6.8 mi |
1:06:35 |
9:46 |
|
|