Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/4/2010 Run   Race 5.0 km 25:58 8:22
2/20/2010 Run   Race 5.0 km 26:30 8:32
7/24/2010 Run   Race 5.0 km 26:33 8:33
7/28/2010 Run   Tempo 4.3 mi 38:51 9:05
7/28/2010 Run   Tempo 4.3 mi 38:51 9:05
3/13/2010 Run   Race 5.0 km 28:13 9:05
7/28/2010 Run   Tempo 4.3 mi 39:29 9:14
7/28/2010 Run   Tempo 4.3 mi 39:29 9:14
5/31/2010 Run   Race 5.0 km 29:00 9:21
3/23/2010 Run   Interval 6.5 mi 1:01:07 9:25
3/23/2010 Run   Interval 6.5 mi 1:01:07 9:25
2/12/2010 Run   Easy 5.0 mi 47:10 9:26
2/12/2010 Run   Easy 5.0 mi 47:10 9:26
3/2/2010 Run   Interval 9.9 mi 1:33:55 9:28
3/2/2010 Run   Interval 9.9 mi 1:33:55 9:28
2/16/2010 Run   Interval 7.0 mi 1:06:13 9:32
2/16/2010 Run   Interval 7.0 mi 1:06:13 9:32
5/27/2010 Run   Fartlek 3.9 mi 37:31 9:33
5/27/2010 Run   Fartlek 3.9 mi 37:31 9:33
7/7/2010 Run   Interval 7.4 mi 1:10:16 9:33
7/7/2010 Run   Interval 7.4 mi 1:10:16 9:33
6/25/2010 Run   Easy 4.2 mi 40:43 9:38
6/25/2010 Run   Easy 4.2 mi 40:43 9:38
9/25/2010 Run   Easy 4.3 mi 41:25 9:38
9/25/2010 Run   Easy 4.3 mi 41:25 9:38
5/31/2010 Run   Easy 1.7 mi 16:00 9:39
5/31/2010 Run   Easy 1.7 mi 16:00 9:39
7/6/2010 Run   Interval 6.3 mi 1:00:53 9:39
7/6/2010 Run   Interval 6.3 mi 1:00:53 9:39
8/7/2010 Run   Easy 6.1 mi 59:06 9:42
8/7/2010 Run   Easy 6.1 mi 59:06 9:42
6/28/2010 Run   Interval 7.4 mi 1:12:09 9:42
6/28/2010 Run   Interval 7.4 mi 1:12:09 9:42
7/23/2010 Run   Easy 2.1 mi 20:26 9:44
7/23/2010 Run   Easy 2.1 mi 20:26 9:44
7/16/2010 Run   Easy 5.5 mi 53:28 9:46
7/16/2010 Run   Easy 5.5 mi 53:28 9:46
9/12/2010 Run   Hill 6.8 mi 1:06:35 9:46
9/12/2010 Run   Hill 6.8 mi 1:06:35 9:46
8/9/2010 Run   Interval 3.5 mi 34:39 9:48
8/9/2010 Run   Interval 3.5 mi 34:39 9:48
7/2/2010 Run   Easy 6.2 mi 1:00:12 9:48
7/2/2010 Run   Easy 6.2 mi 1:00:12 9:48
7/17/2010 Run   Long 13.0 mi 2:07:21 9:48
7/17/2010 Run   Long 13.0 mi 2:07:21 9:48
7/24/2010 Run   Easy 4.1 mi 40:22 9:50
7/24/2010 Run   Easy 4.1 mi 40:22 9:50
7/22/2010 Run   Interval 6.0 mi 59:10 9:50
7/22/2010 Run   Interval 6.0 mi 59:10 9:50
6/22/2010 Run   Hill 3.9 mi 38:28 9:51
6/22/2010 Run   Hill 3.9 mi 38:28 9:51
3/18/2010 Run   Interval 8.1 mi 1:19:19 9:51
3/18/2010 Run   Interval 8.1 mi 1:19:19 9:51
8/4/2010 Run   Tempo 8.9 mi 1:27:31 9:52
8/4/2010 Run   Tempo 8.9 mi 1:27:31 9:52
7/12/2010 Run   Interval 6.2 mi 1:01:00 9:53
7/12/2010 Run   Interval 6.2 mi 1:01:00 9:53
1/31/2010 Run   Long 10.2 mi 1:41:06 9:55
1/31/2010 Run   Long 10.2 mi 1:41:06 9:55
4/25/2010 Run   Long 13.0 mi 2:09:02 9:56
4/25/2010 Run   Long 13.0 mi 2:09:02 9:56
9/7/2010 Run   Easy 6.4 mi 1:03:58 9:59
9/7/2010 Run   Easy 6.4 mi 1:03:58 9:59
2/4/2010 Run   Hill 7.0 mi 1:10:05 10:00
2/4/2010 Run   Hill 7.0 mi 1:10:05 10:00
9/14/2010 Run   Easy 6.5 mi 1:04:25 10:00
9/14/2010 Run   Easy 6.5 mi 1:04:25 10:00
3/10/2010 Run   Easy 5.0 mi 50:00 10:00
3/10/2010 Run   Easy 5.0 mi 50:00 10:00
5/8/2010 Run   Easy 2.0 mi 20:00 10:00
5/8/2010 Run   Easy 2.0 mi 20:00 10:00
7/24/2010 Run   Easy 0.8 mi 8:00 10:00
7/24/2010 Run   Easy 0.8 mi 8:00 10:00
8/17/2010 Run   Easy 2.9 mi 29:00 10:00
8/17/2010 Run   Easy 2.9 mi 29:00 10:00
9/13/2010 Run   Easy 3.0 mi 30:00 10:00
9/13/2010 Run   Easy 3.0 mi 30:00 10:00
5/9/2010 Run
Colorado Marathon
 Race 26.2 mi 4:22:11 10:01
7/9/2010 Run   Easy 5.6 mi 55:33 10:01
7/9/2010 Run   Easy 5.6 mi 55:33 10:01
7/30/2010 Run   Easy 6.4 mi 1:03:48 10:03
7/30/2010 Run   Easy 6.4 mi 1:03:48 10:03
8/2/2010 Run   Interval 7.3 mi 1:13:52 10:07
8/2/2010 Run   Interval 7.3 mi 1:13:52 10:07
7/26/2010 Run   Interval 6.7 mi 1:07:43 10:07
7/26/2010 Run   Interval 6.7 mi 1:07:43 10:07
4/20/2010 Run   Interval 10.1 mi 1:42:04 10:07
4/20/2010 Run   Interval 10.1 mi 1:42:04 10:07
9/22/2010 Run   Easy 3.3 mi 33:42 10:08
9/22/2010 Run   Easy 3.3 mi 33:42 10:08
2/7/2010 Run   Long 12.0 mi 2:01:41 10:08
2/7/2010 Run   Long 12.0 mi 2:01:41 10:08
5/21/2010 Run   Easy 5.5 mi 55:33 10:09
5/21/2010 Run   Easy 5.5 mi 55:33 10:09
3/30/2010 Run   Interval 14.0 mi 2:22:19 10:09
3/30/2010 Run   Interval 14.0 mi 2:22:19 10:09
9/17/2010 Run   Easy 3.0 mi 30:23 10:10
9/17/2010 Run   Easy 3.0 mi 30:23 10:10
7/4/2010 Run   Easy 0.8 mi 8:27 10:11
7/4/2010 Run   Easy 0.8 mi 8:27 10:11
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