| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2021 |
Run |
Algonquin 50K |
Race |
50.0 km |
6:43:13 |
12:59 |
 |
| 1/28/2021 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:02:28 |
10:25 |
|
| 1/24/2021 |
Run |
Middle Patuxent trail |
Trail |
3.4 mi |
36:05 |
10:47 |
|
| 1/21/2021 |
Run |
Wincopin Trails |
Trail |
6.4 mi |
1:11:44 |
11:15 |
|
| 1/14/2021 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/31/2020 |
Run |
Wincopin Trails |
Trail |
5.0 mi |
54:35 |
10:54 |
|
| 12/10/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:17 |
10:35 |
|
| 11/21/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:23 |
10:36 |
|
| 11/8/2020 |
Run |
Run through the grapevine |
Race |
8.0 km |
51:46 |
10:25 |
|
| 11/8/2020 |
Run |
Linganore Winery |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 10/11/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
46:44 |
11:41 |
|
| 9/26/2020 |
Run |
Fountainhead Half Marathon Trail Race |
Race |
13.1 mi |
2:59:08 |
13:41 |
|
| 9/26/2020 |
Run |
warmup and cool down |
Easy |
1.0 mi |
20:18 |
20:06 |
|
| 9/13/2020 |
Run |
Wincopin Trails |
Trail |
4.2 mi |
49:24 |
11:46 |
|
| 9/9/2020 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:10:54 |
11:46 |
|
| 9/6/2020 |
Run |
Rosaryville |
Trail |
6.6 mi |
1:51:41 |
16:57 |
|
| 8/27/2020 |
Run |
patuxent branch + Wincopin trails |
Trail |
6.0 mi |
1:06:04 |
11:01 |
|
| 8/2/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
49:00 |
12:15 |
|
| 7/19/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
45:24 |
11:21 |
|
| 11/27/2019 |
Run |
Brooklyn Park paths |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 11/3/2019 |
Run |
Run through the grapevine |
Race |
5.0 km |
30:47 |
9:55 |
|
| 11/3/2019 |
Run |
Run through the grapevine |
Easy |
1.0 mi |
10:54 |
10:35 |
|
| 7/28/2019 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
1:02:13 |
12:27 |
|
| 6/26/2019 |
Run |
Wincopin Trails |
Trail |
6.0 mi |
1:19:15 |
13:13 |
|
| 5/8/2019 |
Run |
Middle Patuxent trail |
Trail |
5.2 mi |
1:02:04 |
11:57 |
|
| 4/10/2019 |
Run |
Middle Patuxent trail |
Trail |
5.3 mi |
1:00:00 |
11:22 |
|