| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
|
General Aerobic |
4.0 mi |
37:24 |
9:21 |
 |
| 1/26/2011 |
Run |
High School 5mile |
General Aerobic |
4.8 mi |
54:17 |
11:23 |
|
| 1/29/2011 |
Run |
Joe Johnson 9 Mile |
Long |
9.0 mi |
1:30:15 |
10:03 |
|
| 2/2/2011 |
Run |
short high school run |
General Aerobic |
3.8 mi |
42:21 |
11:16 |
|
| 2/6/2011 |
Run |
Long Charlotte Armory |
Long |
9.3 mi |
1:33:42 |
10:03 |
|
| 2/21/2011 |
Run |
High School 5mile |
General Aerobic |
4.8 mi |
55:06 |
11:34 |
|
| 2/26/2011 |
Run |
|
L/T |
8.0 mi |
1:14:58 |
9:23 |
|
| 2/27/2011 |
Run |
High School 7mile |
General Aerobic |
7.0 mi |
1:21:24 |
11:35 |
|
| 3/1/2011 |
Run |
short downtown |
General Aerobic |
2.9 mi |
28:30 |
9:52 |
|
| 3/3/2011 |
Run |
2.59 armory |
General Aerobic |
2.6 mi |
25:55 |
10:01 |
|
| 3/6/2011 |
Run |
|
Race |
2.0 mi |
15:38 |
7:49 |
|
| 3/9/2011 |
Run |
|
L/T |
4.6 mi |
46:00 |
10:02 |
|
| 3/12/2011 |
Run |
|
General Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 3/16/2011 |
Run |
water plant RD |
General Aerobic |
4.7 mi |
49:18 |
10:25 |
|
| 3/19/2011 |
Run |
|
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 3/21/2011 |
Run |
|
General Aerobic |
1.9 mi |
21:30 |
11:23 |
|
| 3/23/2011 |
Run |
Water Plant 4.93 |
L/T |
4.9 mi |
48:08 |
9:46 |
|
| 3/30/2011 |
Run |
5 Points to courthouse from Da's |
L/T |
7.4 mi |
1:13:09 |
9:50 |
|
| 4/3/2011 |
Run |
Long Charlotte Armory |
Long |
9.3 mi |
1:24:38 |
9:05 |
|
| 4/5/2011 |
Run |
NCMA Track |
General Aerobic |
5.0 mi |
47:11 |
9:27 |
|
| 4/11/2011 |
Run |
FT Bragg |
Med Long |
6.0 mi |
1:08:19 |
11:24 |
|
| 4/13/2011 |
Run |
NCMA Track |
L/T |
7.0 mi |
1:08:39 |
9:49 |
|
| 4/19/2011 |
Run |
NCMA Track |
General Aerobic |
4.0 mi |
38:22 |
9:36 |
|
| 4/23/2011 |
Run |
New 16 |
Long |
10.5 mi |
1:47:02 |
10:12 |
|
| 5/3/2011 |
Run |
Tuttle |
Interval |
2.4 mi |
26:26 |
11:04 |
|
| 5/7/2011 |
Run |
New 16 |
Long |
12.0 mi |
1:57:46 |
9:49 |
|
| 5/10/2011 |
Run |
Armory 4 mile |
L/T |
4.0 mi |
36:02 |
9:01 |
|
| 5/12/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
48:36 |
9:44 |
|
| 5/13/2011 |
Run |
Armory PT Track |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 5/17/2011 |
Run |
Armory 6 Mile |
L/T |
6.0 mi |
54:08 |
9:02 |
|
| 5/18/2011 |
Run |
Julies |
General Aerobic |
4.0 mi |
43:34 |
10:54 |
|
| 5/20/2011 |
Run |
Armory 7 Mile |
L/T |
7.0 mi |
1:04:10 |
9:10 |
|
| 5/23/2011 |
Run |
High School 7mile |
Interval |
7.0 mi |
1:16:12 |
10:54 |
|
| 5/26/2011 |
Run |
Ft Fisher |
Interval |
3.8 mi |
40:43 |
10:42 |
|
| 5/31/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
48:42 |
9:45 |
|
| 6/1/2011 |
Run |
House |
General Aerobic |
2.9 mi |
31:54 |
11:10 |
|
| 6/2/2011 |
Run |
Armory PT Track |
Interval |
2.7 mi |
28:24 |
10:43 |
|
| 6/4/2011 |
Run |
Charity Chase, Hickory, NC |
Race |
13.1 mi |
2:05:41 |
9:37 |
|
| 6/7/2011 |
Run |
Downtown Newton |
General Aerobic |
6.0 mi |
1:04:03 |
10:41 |
|
| 6/9/2011 |
Run |
House |
General Aerobic |
5.0 mi |
52:49 |
10:34 |
|
| 6/11/2011 |
Run |
Armory 10Mile |
Long |
10.0 mi |
1:49:58 |
11:00 |
|
| 6/13/2011 |
Run |
House Murrys Mill |
General Aerobic |
6.0 mi |
1:06:05 |
11:01 |
|
| 6/15/2011 |
Run |
Armory PT Track |
Recovery + Speed |
5.0 mi |
48:39 |
9:44 |
|
| 6/15/2011 |
Run |
Downtown Newton |
General Aerobic |
3.0 mi |
33:24 |
11:08 |
|
| 6/16/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
51:47 |
10:22 |
|
| 6/20/2011 |
Run |
Downtown Newton |
General Aerobic |
6.0 mi |
1:03:17 |
10:33 |
|
| 6/21/2011 |
Run |
Downtown Newton |
General Aerobic |
3.9 mi |
49:04 |
12:33 |
|
| 6/23/2011 |
Run |
House Murrys Mill |
General Aerobic |
5.1 mi |
53:11 |
10:26 |
|
| 6/23/2011 |
Run |
Downtown Newton |
General Aerobic |
4.0 mi |
47:56 |
12:00 |
|
| 6/25/2011 |
Run |
10 miler from Adam's House |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 6/27/2011 |
Run |
Gastonia Greenway |
General Aerobic |
4.0 mi |
49:17 |
12:20 |
|
| 6/28/2011 |
Run |
House Murrys Mill |
Med Long |
7.0 mi |
1:10:34 |
10:05 |
|
| 6/29/2011 |
Run |
Martha Rivers |
General Aerobic |
5.0 mi |
54:04 |
10:49 |
|
| 7/1/2011 |
Run |
House Murrys Mill |
General Aerobic |
4.0 mi |
40:00 |
10:01 |
|
| 7/4/2011 |
Run |
Loop from House |
Med Long |
7.0 mi |
1:12:59 |
10:26 |
|
| 7/4/2011 |
Run |
Loop from House |
Interval |
1.0 mi |
13:35 |
13:35 |
|
| 7/5/2011 |
Run |
House Murrys Mill |
General Aerobic |
5.0 mi |
55:02 |
11:01 |
|
| 7/6/2011 |
Run |
Martha Rivers |
General Aerobic |
5.0 mi |
57:32 |
11:31 |
|
| 7/8/2011 |
Run |
Downtown Newton |
General Aerobic |
4.0 mi |
48:48 |
12:12 |
|
| 7/9/2011 |
Run |
Joe Johnson |
Med Long |
8.0 mi |
1:20:00 |
10:01 |
|
| 7/11/2011 |
Run |
Carolina Beach |
General Aerobic |
4.0 mi |
46:29 |
11:38 |
|
| 7/12/2011 |
Run |
Carolina Beach |
General Aerobic |
5.0 mi |
58:20 |
11:40 |
|
| 7/13/2011 |
Run |
Carolina Beach |
Default |
1.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Race Warm UP |
0.7 mi |
6:31 |
9:27 |
|
| 7/16/2011 |
Run |
Athletic Quilt Street LIght 5K |
Race |
5.0 km |
26:29 |
8:32 |
|
| 7/18/2011 |
Run |
Martha Rivers |
General Aerobic |
6.0 mi |
1:08:37 |
11:27 |
|
| 7/20/2011 |
Run |
Armory 5 Mile |
General Aerobic |
4.6 mi |
56:31 |
12:11 |
|
| 7/21/2011 |
Run |
Treadmill |
Recovery + Speed |
4.2 mi |
45:01 |
10:44 |
|
| 7/23/2011 |
Run |
Joe Johnson Loop |
Long |
12.9 mi |
2:12:16 |
10:18 |
|
| 7/24/2011 |
Run |
Downtown Newton |
Recovery |
3.0 mi |
33:49 |
11:17 |
|
| 7/26/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:24:20 |
10:33 |
|
| 7/27/2011 |
Run |
Armory PT Track |
General Aerobic |
4.0 mi |
42:50 |
10:43 |
|
| 7/31/2011 |
Run |
Ft Fisher |
General Aerobic |
4.0 mi |
47:22 |
11:51 |
|
| 8/7/2011 |
Run |
Ft Fisher |
General Aerobic |
5.0 mi |
58:50 |
11:44 |
|
| 8/15/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
53:38 |
10:44 |
|
| 8/17/2011 |
Run |
House Murrys Mill |
General Aerobic |
6.0 mi |
1:00:12 |
10:02 |
|
| 8/20/2011 |
Run |
|
Race Warm UP |
1.1 mi |
10:38 |
9:30 |
|
| 8/20/2011 |
Run |
Old Soldiers Reunion |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 8/22/2011 |
Run |
Armory PT Track |
General Aerobic |
6.0 mi |
1:10:05 |
11:41 |
|
| 8/23/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:30:57 |
11:23 |
|
| 8/25/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
55:36 |
11:08 |
|
| 8/27/2011 |
Run |
Joe Johnson |
Long |
10.0 mi |
1:43:53 |
10:24 |
|
| 8/30/2011 |
Run |
Droped off car |
General Aerobic |
1.4 mi |
12:43 |
9:14 |
|
| 9/2/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
53:52 |
10:47 |
|
| 9/3/2011 |
Run |
10 miler from Adam's House |
Long |
9.5 mi |
1:45:03 |
11:07 |
|
| 9/6/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
53:39 |
10:44 |
|
| 9/7/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:24:15 |
10:32 |
|
| 9/7/2011 |
Run |
Church |
Recovery |
2.7 mi |
30:01 |
11:13 |
|
| 9/8/2011 |
Run |
Armory PT Track |
General Aerobic |
4.0 mi |
40:20 |
10:05 |
|
| 9/12/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
53:17 |
10:40 |
|
| 9/13/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:25:06 |
10:39 |
|
| 9/14/2011 |
Run |
Armory PT Track |
General Aerobic |
4.0 mi |
40:00 |
10:01 |
|
| 9/15/2011 |
Run |
Armory 5 Mile |
General Aerobic |
5.0 mi |
51:58 |
10:24 |
|
| 9/17/2011 |
Run |
Linconton apple festival |
Race Warm UP |
1.7 mi |
16:41 |
9:53 |
|
| 9/17/2011 |
Run |
Linconton apple festival |
Race |
5.0 km |
24:53 |
8:01 |
|
| 9/19/2011 |
Run |
Armory 6 Mile |
General Aerobic |
6.1 mi |
1:03:36 |
10:27 |
|
| 9/20/2011 |
Run |
Armory 8 mile |
Med Long |
8.0 mi |
1:23:54 |
10:27 |
|
| 9/20/2011 |
Run |
Downtown Newton |
General Aerobic |
3.2 mi |
33:28 |
10:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Recovery + Speed |
3.3 mi |
34:35 |
10:39 |
|
| 9/22/2011 |
Run |
Armory 5 Mile Air Guard |
General Aerobic |
5.0 mi |
53:08 |
10:38 |
|