Notes
Workout: 2E + 2x(2T w/2min rests) + 60min E + 2T + 2E
I felt really good today and the weather was especially nice; the sun was a little hot but running in the shade along the lake where there was a bit of a breeze was really nice. The first 2T were 5:42/5:42, the second 2T were 5:36/5:43 and then I just cruised for 8 miles then worked really hard to get in a 5:44/5:45. I was supposed to be running 5:50s so I was really happy to be under the pace and feeling so good.