Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/2/2021 Run
Tolland Mountain Bike Trails
Easy 3.0 mi 31:09 10:34
8/1/2021 Bike
Peloton
Easy 33.2 mi 1:35:00 2:52
7/31/2021 Bike
Peloton
Easy 9.2 mi 30:00 3:17
7/30/2021 Bike
Peloton
Easy 11.6 mi 35:00 3:02
7/29/2021 Bike
Peloton
Easy 9.4 mi 30:00 3:12
7/28/2021 Bike
Peloton
Easy 15.6 mi 45:00 2:53
7/27/2021 Bike
Peloton
Easy 19.1 mi 1:00:00 3:09
7/26/2021 Bike
Peloton
Long 9.3 mi 30:00 3:15
7/25/2021 Bike
Peloton
Long 32.3 mi 1:35:00 2:57
7/24/2021 Bike
Peloton
Easy 11.9 mi 35:00 2:57
7/23/2021 Bike
Peloton
Easy 9.9 mi 30:00 3:03
7/22/2021 Bike
Peloton
Easy 10.8 mi 35:00 3:15
7/21/2021 Bike
Peloton
Easy 13.0 mi 40:00 3:05
7/20/2021 Bike
Peloton
Easy 19.8 mi 1:00:00 3:02
7/19/2021 Bike
Peloton
Easy 12.5 mi 40:00 3:13
7/18/2021 Bike
Peloton
Long 23.6 mi 1:10:00 2:58
7/17/2021 Bike
Peloton
Easy 13.0 mi 40:00 3:05
7/16/2021 Bike
Peloton
Easy 18.7 mi 55:00 2:57
7/15/2021 Bike
Peloton
Easy 8.8 mi 30:00 3:26
7/14/2021 Bike
Peloton
Easy 9.5 mi 30:00 3:11
7/13/2021 Bike
Peloton
Easy 13.3 mi 40:00 3:01
7/12/2021 Bike
Peloton
Easy 10.3 mi 30:00 2:56
7/11/2021 Bike
Peloton
Easy 13.7 mi 40:00 2:55
6/30/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
6/28/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
6/27/2021 Run
Random Route
Easy 3.0 mi 21:27 7:05
6/19/2021 Run
Crandall Park
Easy 4.0 mi 44:17 11:05
6/18/2021 Run
Tolland High School Track
WU/CD 7200.0 m 34:39 7:45
6/18/2021 Run
Tolland High School Track
Interval 8000.0 m 36:38 7:23
6/17/2021 Run
Road Completion Run
Easy 6.0 mi 41:22 6:56
6/15/2021 Run
Tolland Middle School Track
WU/CD 6400.0 m 30:32 7:41
6/15/2021 Run
Tolland Middle School Track
Tempo 5600.0 m 20:33 5:55
6/14/2021 Run
Treadmill
Easy 3.0 mi 25:42 8:34
6/13/2021 Run
Road Completion Run
Long 13.8 mi 1:38:54 7:10
6/12/2021 Run
Tolland Middle School Track
WU/CD 6400.0 m 28:46 7:15
6/12/2021 Run
Tolland Middle School Track
Interval 8600.0 m 31:41 5:56
6/11/2021 Run
Road Completion Run
Easy 5.0 mi 36:52 7:22
6/10/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
6/9/2021 Run
Tolland High School Track
WU/CD 6400.0 m 30:56 7:47
6/9/2021 Run
Tolland High School Track
Interval 7000.0 m 32:24 7:28
6/8/2021 Run
Road Completion Run
Easy 7.3 mi 52:02 7:06
6/7/2021 Run
Road Completion Run
Easy 4.2 mi 29:31 7:04
6/6/2021 Run
Road Completion Run
Long 14.5 mi 1:38:25 6:48
6/3/2021 Run
Treadmill
Easy 4.0 mi 29:55 7:29
6/2/2021 Run
Tolland Middle School Track
WU/CD 6400.0 m 32:20 8:08
6/2/2021 Run
Tolland Middle School Track
Interval 7000.0 m 28:52 6:39
5/29/2021 Run
Random Route
Easy 7.0 mi 50:05 7:10
5/28/2021 Run
Random Route
Easy 9.0 mi 1:06:06 7:21
5/26/2021 Run
Road Completion Run
Easy 9.7 mi 1:10:08 7:14
5/25/2021 Run
Gehring Road
Easy 7.5 mi 53:49 7:13
5/24/2021 Run
Treadmill
Easy 3.0 mi 25:42 8:34
5/23/2021 Run
Rail Trail
Long 14.0 mi 1:33:51 6:42
5/22/2021 Bike
Peloton
Easy 9.4 mi 30:00 3:11
5/21/2021 Bike
Peloton
Hill 21.5 mi 1:00:00 2:48
5/20/2021 Bike
Peloton
Easy 14.3 mi 45:00 3:10
5/19/2021 Run
Tolland Middle School Track
WU/CD 6400.0 m 30:46 7:45
5/19/2021 Run
Tolland Middle School Track
Interval 7800.0 m 32:30 6:43
5/18/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
5/17/2021 Run
Crandall Park
Easy 4.9 mi 49:12 9:59
5/16/2021 Run
Road Completion Run
Long 15.0 mi 1:40:50 6:44
5/15/2021 Run
Metcalf Road
Easy 4.0 mi 29:40 7:25
5/14/2021 Run
Road Completion Run
Easy 8.7 mi 1:02:24 7:10
5/13/2021 Run
Road Completion Run
Easy 5.2 mi 37:03 7:06
5/12/2021 Run
Gehring Extension
Tempo 9.0 mi 59:26 6:36
5/11/2021 Run
Gehring Extension
Easy 6.0 mi 44:30 7:25
5/10/2021 Run
Treadmill
Easy 3.0 mi 25:48 8:36
5/9/2021 Run
Road Completion Run
Long 16.0 mi 1:49:01 6:49
5/8/2021 Run
Road Completion Run
Easy 9.2 mi 1:06:45 7:15
5/6/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/5/2021 Run
Gehring Extension
Interval 9.4 mi 1:03:30 6:44
5/3/2021 Run
Crandall Park
Easy 5.3 mi 54:29 10:16
5/2/2021 Run
Road Completion Run
Long 12.0 mi 1:29:10 7:26
5/1/2021 Run
Cinco K Mayo Course (Enfield)
WU/CD 2.3 mi 17:09 7:24
5/1/2021 Run
Cinco K Mayo Course (Enfield)
Race 5.0 km 16:48 5:25
5/1/2021 Run
Cinco K Mayo Course (Enfield)
WU/CD 3.0 mi 21:58 7:24
5/1/2021 Run
Airline Trail
Easy 4.0 mi 34:18 8:34
4/30/2021 Run
Random Route
Easy 4.0 mi 29:29 7:23
4/29/2021 Run
Out and Back
Easy 4.7 mi 34:32 7:25
4/28/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
4/27/2021 Run
Out and Back
Tempo 9.5 mi 1:02:59 6:40
4/26/2021 Run
Crandall Park
Easy 4.7 mi 47:11 9:59
4/25/2021 Run
Road Completion Run
Long 14.4 mi 1:36:58 6:44
4/24/2021 Run
Tolland Middle School Track
Interval 6.3 mi 48:29 7:44
4/23/2021 Run
Charter Road
Easy 6.4 mi 47:20 7:24
4/22/2021 Run
Gehring Extension
Easy 5.9 mi 43:06 7:18
4/21/2021 Run
Treadmill
Easy 4.5 mi 33:45 7:30
4/20/2021 Run
Road Completion Run
Easy 9.2 mi 1:04:40 7:03
4/19/2021 Run
Crandall Park
Easy 4.4 mi 42:22 9:45
4/18/2021 Run
Road Completion Run
Long 14.0 mi 1:34:04 6:44
4/17/2021 Run
Charter Road
Easy 6.0 mi 42:21 7:03
4/16/2021 Run
Treadmill
Easy 7.0 mi 51:27 7:21
4/15/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
4/14/2021 Run
Treamill
Easy 4.0 mi 30:00 7:30
4/13/2021 Run
Gehring Road
Easy 8.2 mi 56:57 6:59
4/12/2021 Run
Treadmill
Easy 4.0 mi 34:16 8:34
4/11/2021 Run
Road Completion Run
Long 15.0 mi 1:42:11 6:49
4/10/2021 Run
Random Route
Easy 5.9 mi 43:05 7:18
4/7/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
4/6/2021 Run
Road Completion Run
Easy 8.8 mi 1:03:48 7:14
4/5/2021 Run
Crandall Park
Easy 4.1 mi 32:42 7:58