Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/22/2021 Run
Road Completion Run
Easy 6.1 mi 44:10 7:16
1/22/2021 Bike
Peloton
Easy 2.7 mi 10:00 3:41
1/22/2021 Strength          
1/22/2021 Core   Default   10:00  
1/21/2021 Run
Treadmill
Easy 5.4 mi 40:00 7:24
1/21/2021 Strength          
1/21/2021 Core   Default   10:00  
1/21/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:39
1/20/2021 Run
Treadmill
Easy 5.0 mi 37:01 7:25
1/20/2021 Strength          
1/20/2021 Core   Default   10:00  
1/20/2021 Bike
Peloton
Easy 2.5 mi 10:00 4:03
1/19/2021 Run
Road Completion Run
Easy 6.1 mi 44:05 7:17
1/19/2021 Strength          
1/18/2021 Run
Road Completion Run
Easy 4.4 mi 33:02 7:29
1/18/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:36
1/18/2021 Strength          
1/18/2021 Core   Default   10:00  
1/17/2021 Run
Road Completion Run
Long 10.2 mi 1:06:19 6:31
1/17/2021 Bike
Peloton
Easy 1.4 mi 5:00 3:41
1/17/2021 Strength          
1/16/2021 Run
Road Completion Run
Easy 3.3 mi 24:24 7:28
1/16/2021 Bike
Peloton
Easy 3.0 mi 10:00 3:22
1/16/2021 Strength          
1/15/2021 Run
Road Completion Run
Easy 7.5 mi 55:35 7:24
1/15/2021 Bike
Peloton
Easy 1.5 mi 5:00 3:20
1/15/2021 Strength          
1/15/2021 Core   Default   10:00  
1/14/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/14/2021 Bike
Peloton
Easy 2.7 mi 10:00 3:43
1/14/2021 Strength          
1/14/2021 Core   Default   10:00  
1/13/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/13/2021 Bike
Peloton
Easy 6.5 mi 20:00 3:07
1/13/2021 Core   Default   10:00  
1/13/2021 Strength          
1/12/2021 Run
Random Route
Easy 5.1 mi 36:46 7:11
1/12/2021 Core   Default   10:00  
1/12/2021 Strength          
1/12/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:34
1/11/2021 Bike
Peloton
Easy 2.7 mi 10:00 3:44
1/11/2021 Run
Treadmill
Easy 4.0 mi 34:16 8:34
1/11/2021 Core   Default   10:00  
1/11/2021 Strength          
1/10/2021 Run
Hunter Road
Long 9.0 mi 57:55 6:27
1/10/2021 Bike
Peloton
Easy 3.2 mi 10:00 3:10
1/10/2021 Strength          
1/9/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:37
1/9/2021 Run
Old Kent Road
Easy 6.7 mi 47:00 7:05
1/9/2021 Strength          
1/8/2021 Run
Timber Trail
Easy 5.6 mi 39:24 7:03
1/8/2021 Strength          
1/8/2021 Core   Default   10:00  
1/8/2021 Bike
Peloton
Easy 1.5 mi 5:00 3:19
1/7/2021 Strength          
1/7/2021 Run
Charter Road
Easy 6.4 mi 46:04 7:14
1/7/2021 Bike
Peloton
Easy 1.4 mi 5:00 3:38
1/7/2021 Bike
Peloton
Easy 1.6 mi 5:00 3:14
1/7/2021 Core   Default   10:00  
1/6/2021 Bike
Peloton
Easy 3.1 mi 10:00 3:13
1/6/2021 Strength          
1/5/2021 Run
Treadmill
Easy 5.0 mi 37:30 7:30
1/5/2021 Bike
Peloton
Easy 3.0 mi 10:00 3:24
1/5/2021 Strength          
1/5/2021 Core   Default   10:00  
1/4/2021 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/4/2021 Strength          
1/4/2021 Core   Default   10:00  
1/4/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:38
1/3/2021 Run
Hunter Road
Long 9.0 mi 58:43 6:31
1/3/2021 Bike
Peloton
Easy 2.8 mi 10:00 3:36
1/3/2021 Strength          
1/2/2021 Bike
Peloton
Easy 2.9 mi 10:00 3:25
1/2/2021 Run
Random Route
Easy 4.2 mi 30:29 7:16
1/2/2021 Strength          
1/1/2021 Bike
Peloton
Easy 4.9 mi 15:00 3:05
1/1/2021 Run
Treadmill
Easy 5.0 mi 37:30 7:30
1/1/2021 Core   Default   10:00  
1/1/2021 Strength          
12/31/2020 Bike
Peloton
Easy 3.2 mi 10:00 3:09
12/31/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
12/30/2020 Bike
Peloton
Easy 3.2 mi 10:00 3:07
12/30/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/29/2020 Bike
Peloton
Easy 3.1 mi 10:00 3:14
12/29/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/28/2020 Run
Random Route
Easy 3.9 mi 31:15 8:08
12/28/2020 Bike
Peloton
Easy 2.9 mi 10:00 3:26
12/27/2020 Run
Gehring Road
Long 8.2 mi 53:16 6:32
12/26/2020 Bike
Peloton
Easy 3.0 mi 10:00 3:23
12/26/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
12/25/2020 Bike
Peloton
Easy 3.1 mi 10:00 3:16
12/25/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/24/2020 Bike
Peloton
Easy 3.1 mi 10:00 3:13
12/24/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
12/23/2020 Bike
Peloton
Easy 3.1 mi 10:00 3:15
12/23/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
12/22/2020 Run
Cider Mill Rd
Easy 5.2 mi 37:10 7:11
12/22/2020 Bike
Peloton
Easy 2.8 mi 10:00 3:35
12/21/2020 Bike
Peloton
Easy 2.8 mi 10:00 3:33
12/21/2020 Run
Treadmill
Easy 3.0 mi 25:44 8:35