Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2019 Bike
Cedar Swamp
Easy 11.2 mi 49:03 4:23
5/2/2019 Bike
Spin Bike
Easy 22.2 mi 40:00 1:49
5/2/2019 Strength          
5/1/2019 Bike
Spin Bike
Easy 16.0 mi 30:00 1:53
5/1/2019 Strength          
4/30/2019 Bike
Spin Bike
Easy 16.7 mi 30:00 1:48
4/30/2019 Strength          
4/29/2019 Bike
Spin Bike
Easy 21.5 mi 40:00 1:52
4/29/2019 Strength          
4/27/2019 Bike
Boston Esplanade
Easy 9.7 mi 1:15:00 7:44
4/27/2019 Strength          
4/25/2019 Bike
Spin Bike
Easy 15.7 mi 30:00 1:55
4/25/2019 Strength          
4/24/2019 Strength          
4/23/2019 Bike
Spin Bike
Easy 16.0 mi 29:46 1:52
4/23/2019 Strength          
4/22/2019 Bike
Spin Bike
Easy 16.0 mi 30:00 1:53
4/22/2019 Strength          
4/21/2019 Run
Treadmill
Easy 3.0 mi 25:42 8:34
4/21/2019 Strength          
4/20/2019 Run
3 on Jericho Rd
Easy 3.0 mi 24:36 8:06
4/20/2019 Strength          
4/18/2019 Run
Treadmill
Easy 3.0 mi 25:42 8:34
4/18/2019 Strength          
4/17/2019 Run
Treadmill
Easy 3.0 mi 25:31 8:31
4/17/2019 Strength          
4/15/2019 Run
Bremerton
Easy 3.2 mi 27:28 8:35
4/14/2019 Run
Bremerton
Easy 3.2 mi 28:28 8:56
4/12/2019 Run
Bremerton
Easy 3.2 mi 27:57 8:45
4/10/2019 Run
Bremerton
Easy 5.3 mi 53:00 10:00
4/7/2019 Run
Treadmill
Easy 3.0 mi 28:36 9:32
4/7/2019 Strength          
4/5/2019 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/5/2019 Strength          
4/1/2019 Bike
Spin Bike
Easy 17.0 mi 30:08 1:47
3/31/2019 Run
Morning 3
Easy 3.1 mi 24:15 7:45
3/30/2019 Run
Crandall Park
Easy 2.1 mi 16:30 7:43
3/30/2019 Strength          
3/29/2019 Bike
Spin Bike
Easy 16.4 mi 30:02 1:50
3/29/2019 Strength          
3/28/2019 Run
Treadmill
Easy 2.0 mi 17:17 8:39
3/28/2019 Strength          
3/13/2019 Strength          
3/11/2019 Strength          
3/8/2019 Run
Treadmill
Easy 4.0 mi 30:00 7:30
3/8/2019 Strength          
3/7/2019 Run
Treadmill
Easy 6.0 mi 44:31 7:26
3/6/2019 Run
Naubuc Road
Easy 4.2 mi 29:19 7:02
3/6/2019 Strength          
3/5/2019 Run
Rentschler Stadium
Easy 5.3 mi 40:32 7:40
3/4/2019 Run
Treadmill
Easy 5.0 mi 36:35 7:19
3/4/2019 Strength          
3/3/2019 Run
Fish and Game to Cedar Swamp to Gehring
Long 12.0 mi 1:32:11 7:41
3/2/2019 Run
Crandall Park
Easy 6.1 mi 48:03 7:56
3/1/2019 Run
Rentschler Stadium
Easy 5.2 mi 39:55 7:38
3/1/2019 Strength          
2/28/2019 Run
Treadmill
Easy 4.0 mi 30:00 7:30
2/27/2019 Run
ECG From Work
Easy 7.1 mi 50:45 7:12
2/27/2019 Strength          
2/26/2019 Run
Two Bridges EH
Easy 5.7 mi 51:11 8:56
2/25/2019 Run
Treadmill
Easy 4.0 mi 29:20 7:20
2/25/2019 Strength          
2/24/2019 Run
Treadmill
Easy 10.0 mi 1:12:17 7:14
2/23/2019 Run
Timber Trail
Easy 5.9 mi 45:16 7:45
2/22/2019 Run
Naubuc Road
Easy 4.2 mi 30:04 7:08
2/22/2019 Strength          
2/21/2019 Run
Treadmill
Easy 4.0 mi 30:00 7:30
2/21/2019 Strength          
2/20/2019 Run
Treadmill
Easy 4.0 mi 29:16 7:19
2/20/2019 Strength          
2/19/2019 Run
Two Bridges
Easy 6.1 mi 54:54 9:03
2/18/2019 Run
Treadmill
Easy 4.1 mi 30:00 7:18
2/18/2019 Strength          
2/17/2019 Run
Shenipsit Lake Road
Long 12.7 mi 1:36:11 7:33
2/16/2019 Run
Gehring Road
Easy 7.6 mi 59:15 7:51
2/16/2019 Strides   Default      
2/15/2019 Run
Treadmill
Easy 5.0 mi 37:25 7:29
2/14/2019 Run
Random Route
Easy 5.3 mi 45:55 8:38
2/13/2019 Run
Treadmill
Easy 7.0 mi 51:13 7:19
2/13/2019 Strength          
2/12/2019 Run
Treadmill
Easy 4.0 mi 29:09 7:18
2/12/2019 Strength          
2/11/2019 Run
ECG
Easy 5.2 mi 39:06 7:28
2/10/2019 Run
New Haven
WU/CD 6.2 mi 48:07 7:45
2/10/2019 Run
CT Indoor Track Championships
Race 800.0 m 2:15 4:32
2/9/2019 Run
Tolland Trails
Easy 6.0 mi 49:30 8:15
2/8/2019 Run
ECG
Easy 4.5 mi 32:11 7:11
2/8/2019 Strides   Default      
2/7/2019 Run
Treadmill
Easy 3.0 mi 23:24 7:48
2/6/2019 Run
ECG
Easy 4.3 mi 31:30 7:21
2/6/2019 Strides   Default      
2/5/2019 Run
ECG
Easy 7.1 mi 59:39 8:25
2/4/2019 Run
Treadmill
Easy 4.0 mi 29:46 7:27
2/3/2019 Run
Buff Cap Road
Long 13.1 mi 1:38:18 7:30
2/2/2019 Run
Treadmill
Easy 7.0 mi 51:01 7:18
2/1/2019 Run
Treadmill
Easy 5.0 mi 36:41 7:21
1/31/2019 Run
Treadmill
Easy 6.0 mi 43:56 7:20
1/30/2019 Run
Treadmill
Easy 4.0 mi 29:12 7:18
1/30/2019 Strength          
1/29/2019 Run
Random Route
Easy 5.5 mi 49:20 8:56