Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/17/2021 Run
Charter Road
Easy 6.0 mi 42:21 7:03
4/16/2021 Run
Treadmill
Easy 7.0 mi 51:27 7:21
4/15/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
4/14/2021 Run
Treamill
Easy 4.0 mi 30:00 7:30
4/13/2021 Run
Gehring Road
Easy 8.2 mi 56:57 6:59
4/12/2021 Run
Treadmill
Easy 4.0 mi 34:16 8:34
4/11/2021 Run
Road Completion Run
Long 15.0 mi 1:42:11 6:49
4/10/2021 Run
Random Route
Easy 5.9 mi 43:05 7:18
4/7/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
4/6/2021 Run
Road Completion Run
Easy 8.8 mi 1:03:48 7:14
4/5/2021 Run
Crandall Park
Easy 4.1 mi 32:42 7:58
4/4/2021 Run
Road Completion Run
Long 13.0 mi 1:29:09 6:52
4/3/2021 Run
Crandall Park
Easy 5.8 mi 54:54 9:27
4/2/2021 Run
Tolland Middle School Track
WU/CD 9600.0 m 43:39 7:20
4/2/2021 Run
Tolland Middle School Track
Strides 3200.0 m 13:41 6:53
4/1/2021 Run
Random Route
Easy 7.2 mi 51:28 7:08
3/31/2021 Run
Treadmill
Easy 3.0 mi 22:40 7:34
3/30/2021 Run
Road Completion Run
Easy 7.3 mi 53:29 7:22
3/29/2021 Run
Treadmill
Easy 4.0 mi 33:25 8:22
3/28/2021 Run
Buff Cap Road
Long 13.0 mi 1:26:01 6:37
3/27/2021 Run
Road Completion Run
Easy 7.2 mi 56:04 7:49
3/26/2021 Run
Road Completion Run
Easy 6.3 mi 47:22 7:34
3/25/2021 Run
Gehring Road
Easy 8.2 mi 59:16 7:16
3/24/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
3/23/2021 Run
Road Completion Run
Easy 6.6 mi 48:54 7:24
3/22/2021 Run
Treadmill
Easy 4.0 mi 34:13 8:34
3/21/2021 Run
Road Completion Run
Long 12.0 mi 1:18:35 6:33
3/20/2021 Run
Road Completion Run
Easy 7.9 mi 1:00:43 7:40
3/19/2021 Run
Road Completion Run
Easy 7.3 mi 53:30 7:21
3/18/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/16/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/15/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/14/2021 Run
Treadmill
Long 10.0 mi 1:09:35 6:58
3/13/2021 Run
Road Completion Run
Easy 7.2 mi 53:11 7:22
3/12/2021 Run
Crandall Park
Easy 6.0 mi 58:14 9:41
3/11/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/10/2021 Run
Road Completion Run
Easy 5.4 mi 37:58 7:00
3/9/2021 Run
Road Completion Run
Easy 6.9 mi 48:25 7:02
3/8/2021 Run
Treadmill
Easy 4.7 mi 40:00 8:36
3/7/2021 Run
Road Completion Run
Long 12.0 mi 1:16:39 6:23
3/5/2021 Run
Road Completion Run
Easy 7.5 mi 54:34 7:16
3/4/2021 Run
Treadmill
Easy 3.0 mi 22:30 7:30
3/3/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
3/1/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
2/27/2021 Run
Treadmill
Easy 6.0 mi 44:40 7:27
2/26/2021 Run
Road Completion Run
Easy 7.1 mi 51:43 7:16
2/25/2021 Run
Treadmill
Easy 7.0 mi 52:30 7:30
2/24/2021 Run
Treadmill
Easy 4.0 mi 30:00 7:30
2/23/2021 Run
Road Completion Run
Easy 7.0 mi 51:16 7:18
2/22/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
2/21/2021 Run
Road Completion Run
Long 12.0 mi 1:18:00 6:30
2/20/2021 Run
Road Completion Run
Easy 6.3 mi 44:40 7:05
2/19/2021 Run
Road Completion Run
Easy 6.8 mi 49:25 7:19
2/18/2021 Run
Treadmill
Easy 7.0 mi 52:30 7:30
2/17/2021 Run
Treadmill
Easy 4.0 mi 30:15 7:34
2/16/2021 Bike
Peloton
Easy 3.1 mi 10:00 3:12
2/16/2021 Run
Treadmill
Easy 7.0 mi 52:30 7:30
2/16/2021 Strength          
2/15/2021 Bike
Peloton
Easy 4.6 mi 15:00 3:18
2/15/2021 Run
Road Completion Run
Easy 5.3 mi 40:41 7:45
2/15/2021 Strength          
2/15/2021 Core   Default   5:00  
2/14/2021 Run
Road Completion Run
Long 12.1 mi 1:18:46 6:32
2/14/2021 Bike
Peloton
Easy 3.1 mi 10:00 3:12
2/14/2021 Strength          
2/13/2021 Run
Road Completion Run
Easy 5.4 mi 38:52 7:11
2/13/2021 Core   Default   10:00  
2/13/2021 Strength          
2/12/2021 Run
Road Completion Run
Easy 6.7 mi 47:23 7:08
2/12/2021 Bike
Peloton
Easy 3.1 mi 10:00 3:12
2/12/2021 Strength          
2/11/2021 Run
Treadmill
Easy 5.0 mi 37:30 7:30
2/11/2021 Bike
Peloton
Easy 2.9 mi 10:00 3:29
2/11/2021 Core   Default   10:00  
2/11/2021 Strength          
2/10/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
2/10/2021 Bike
Peloton
Easy 3.0 mi 10:00 3:23
2/10/2021 Core   Default   10:00  
2/10/2021 Strength          
2/9/2021 Strength          
2/9/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30
2/9/2021 Bike
Peloton
Easy 1.4 mi 5:00 3:41
2/8/2021 Bike
Peloton
Easy 3.0 mi 10:00 3:19
2/8/2021 Run
Treadmill
Easy 4.0 mi 34:17 8:35
2/8/2021 Strength          
2/8/2021 Core   Default   10:00  
2/7/2021 Bike
Peloton
Easy 3.2 mi 10:00 3:09
2/7/2021 Strength          
2/7/2021 Run
Treadmill
Long 11.0 mi 1:13:20 6:40
2/6/2021 Core   Default   10:00  
2/6/2021 Strength          
2/6/2021 Run
Road Completion Run
Easy 6.1 mi 44:23 7:14
2/5/2021 Run
Treadmill
Easy 5.0 mi 37:30 7:30
2/5/2021 Bike
Peloton
Easy 3.1 mi 10:00 3:13
2/5/2021 Strength          
2/4/2021 Run
Treadmill
Easy 6.0 mi 44:23 7:24
2/4/2021 Bike
Peloton
Easy 2.9 mi 10:00 3:25
2/4/2021 Strength          
2/4/2021 Core   Default   10:00  
2/3/2021 Run
Treadmill
Easy 6.0 mi 45:00 7:30