Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
10/20/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 30:54 7:47
10/20/2020 Run
Random Route
Easy 4.2 mi 32:48 7:50
10/20/2020 Run
Tolland Middle School Track
Interval 6400.0 m 28:48 7:15
10/19/2020 Run
Gehring Extension
Easy 5.6 mi 40:16 7:11
10/18/2020 Run
Buff Cap Road
Marathon Pace 13.2 mi 1:25:14 6:29
10/17/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
10/16/2020 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
10/15/2020 Run
Random Route
Easy 6.0 mi 42:45 7:08
10/14/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
10/13/2020 Run
Treadmill
Tempo 9.0 mi 59:54 6:40
10/12/2020 Run
Treadmill
Easy 6.0 mi 44:48 7:28
10/11/2020 Run
Crandall Park
Easy 6.1 mi 1:05:55 10:53
10/10/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 29:34 7:27
10/10/2020 Run
Tolland Middle School Track
Race 5.0 km 16:25 5:18
10/9/2020 Run
Random Route
Easy 4.0 mi 27:24 6:51
10/8/2020 Run
Random Route
Easy 6.0 mi 42:40 7:06
10/6/2020 Run
Treadmill
Tempo 10.0 mi 1:06:51 6:42
10/5/2020 Run
Random Route
Easy 6.0 mi 44:38 7:26
10/4/2020 Run
Treadmill
Long 10.6 mi 1:18:40 7:26
10/3/2020 Run
Treadmill
Easy 8.0 mi 1:00:40 7:35
10/2/2020 Run
Fish and Game to Cedar Swamp to Gehring
Easy 8.2 mi 59:20 7:16
10/1/2020 Run
Treadmill
Easy 8.0 mi 1:01:31 7:42
9/30/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
9/29/2020 Run
Random Route
Tempo 8.3 mi 1:00:35 7:16
9/28/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
9/28/2020 Bike
Peloton
Easy 9.0 mi 30:00 3:20
9/27/2020 Run
Random Route
Long 13.0 mi 1:36:58 7:28
9/26/2020 Run
Random Route
Easy 7.1 mi 54:19 7:40
9/25/2020 Run
Random Route
Easy 2.5 mi 19:22 7:38
9/25/2020 Bike
Peloton
Easy 9.0 mi 30:00 3:21
9/24/2020 Run
Tolland Middle School Track
Tempo 8.2 mi 1:00:46 7:24
9/23/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 31:37 7:58
9/23/2020 Run
Tolland Middle School Track
Interval 7200.0 m 29:43 6:39
9/22/2020 Run
Random Route
Easy 5.6 mi 40:02 7:13
9/21/2020 Run
Random Route
Easy 5.5 mi 40:01 7:19
9/20/2020 Run
Buff Cap Road
Long 13.1 mi 1:34:37 7:14
9/19/2020 Run
Crandall Park
Easy 6.1 mi 1:01:16 10:04
9/18/2020 Bike
Peloton
Easy 8.3 mi 30:00 3:37
9/18/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
9/17/2020 Run
Crandall Park
Tempo 8.7 mi 1:04:27 7:28
9/16/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 31:05 7:49
9/16/2020 Run
Tolland Middle School Track
Interval 7200.0 m 29:59 6:43
9/15/2020 Run
Random Route
Easy 5.6 mi 40:43 7:16
9/14/2020 Run
Charter Road
Easy 6.4 mi 47:07 7:22
9/13/2020 Run
Treadmill
Easy 6.0 mi 45:00 7:30
9/12/2020 Run
To Jericho Research Forest
Easy 7.2 mi 50:16 7:01
9/11/2020 Run   Easy 5.1 mi 37:49 7:29
9/10/2020 Run
Crandall Park
Tempo 8.4 mi 1:04:09 7:41
9/9/2020 Run   WU/CD 6400.0 m 30:46 7:45
9/9/2020 Run
Tolland Middle School Track
Interval 7200.0 m 28:44 6:26
9/8/2020 Run
Garnet Ridge
Easy 4.3 mi 32:08 7:33
9/7/2020 Run
Random Route
Easy 5.3 mi 40:01 7:30
9/7/2020 Bike
Peloton
Interval 5.3 mi 20:00 3:49
9/6/2020 Run
Rail Trail
Long 13.1 mi 1:39:32 7:36
9/5/2020 Run
Crandall Park
Easy 5.2 mi 52:22 10:02
9/4/2020 Run
Random Route
Easy 4.2 mi 36:05 8:36
9/3/2020 Run
Tolland Middle School Track
Tempo 8.0 mi 56:06 7:01
9/2/2020 Run
Tolland Middle School Track
Interval 14400.0 m 1:00:02 6:43
9/1/2020 Run
Random Route
Easy 6.1 mi 46:28 7:40
8/31/2020 Run
Random Route
Easy 5.2 mi 42:10 8:03
8/30/2020 Run
Peter Green
Long 12.3 mi 1:33:25 7:37
8/29/2020 Run
Tolland Middle School Track
Interval 14800.0 m 1:01:01 6:39
8/28/2020 Run
Garnet Ridge
Easy 4.3 mi 31:34 7:22
8/26/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 31:10 7:51
8/26/2020 Run
Tolland Middle School Track
WU/CD 8000.0 m 34:26 6:56
8/25/2020 Run
Cervens
Easy 6.9 mi 50:39 7:22
8/24/2020 Run
Garnet Ridge
Easy 4.3 mi 30:58 7:15
8/23/2020 Run
Tolland Middle School Track
Tempo 7.3 mi 45:26 6:12
8/22/2020 Run
Crandall Park
Easy 4.7 mi 45:28 9:43
8/21/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 31:10 7:51
8/21/2020 Run
Tolland Middle School Track
Interval 8000.0 m 33:18 6:42
8/20/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
8/19/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
8/18/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 29:39 7:28
8/18/2020 Run
Tolland Middle School Track
Interval 8000.0 m 33:25 6:44
8/17/2020 Run
Charter Road
Easy 6.4 mi 46:27 7:17
8/16/2020 Run
Shenipsit Lake Road
Long 12.6 mi 1:39:40 7:54
8/15/2020 Run
Cider Mill Rd
Easy 4.3 mi 30:58 7:13
8/14/2020 Run
Tolland Middle School Track
WU/CD 3200.0 m 14:56 7:31
8/14/2020 Run
Tolland Middle School Track
Interval 1600.0 m 7:13 7:16
8/14/2020 Run
Tolland Middle School Track
Race 5.0 km 16:27 5:18
8/14/2020 Run
Tolland Middle School Track
WU/CD 1000.0 m 3:58 6:24
8/14/2020 Run
Tolland Middle School Track
WU/CD 3200.0 m 14:50 7:28
8/13/2020 Run
Tolland Middle School Track
Easy 5.2 mi 38:40 7:29
8/12/2020 Bike
Peloton
Interval 10.7 mi 30:00 2:49
8/11/2020 Run
Tolland Middle School Track
WU/CD 4.0 mi 32:15 8:05
8/11/2020 Run
Tolland Middle School Track
Interval 8000.0 m 35:32 7:09
8/10/2020 Run
Crandall Park
Easy 5.5 mi 55:33 10:03
8/9/2020 Run
Rail Trail
Long 13.1 mi 1:35:57 7:20
8/8/2020 Run
Gehring Road
Easy 7.5 mi 58:49 7:51
8/4/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 30:05 7:34
8/4/2020 Run
Tolland Middle School Track
Interval 6400.0 m 28:54 7:17
8/3/2020 Bike
Peloton
Interval 15.5 mi 45:00 2:54
8/2/2020 Run
Random
Long 13.0 mi 1:38:47 7:36
8/1/2020 Run
Random
Easy 4.3 mi 33:14 7:45
7/31/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 28:59 7:18
7/31/2020 Run
Tolland Middle School Track
Interval 4.5 mi 30:09 6:43
7/30/2020 Run
Crandall Park
Easy 6.0 mi 58:35 9:44
7/29/2020 Run
Tolland Morning 5
Easy 5.1 mi 39:03 7:44