Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2020 Run
ECG From Work
Strides 7.3 mi 51:51 7:04
2/18/2020 Run
Two Bridges
Easy 5.8 mi 43:36 7:30
2/17/2020 Run
Two Bridges
Easy 5.8 mi 44:14 7:37
2/16/2020 Run
Crandall Park
Easy 8.0 mi 1:11:49 8:59
2/15/2020 Run
Tolland Middle School Track
WU/CD 5600.0 m 26:00 7:29
2/15/2020 Run
Tolland Middle School Track
Interval 6500.0 m 27:15 6:45
2/14/2020 Run
Cider Mill Rd
Easy 4.1 mi 30:42 7:25
2/13/2020 Run
Rentschler Field
Easy 5.4 mi 45:08 8:22
2/12/2020 Run
Rentschler Field
Tempo 7.0 mi 47:27 6:47
2/11/2020 Run
Two Bridges
Easy 5.8 mi 48:16 8:19
2/10/2020 Run
Treadmill
Easy 4.0 mi 29:44 7:26
2/9/2020 Run
Cedar Swamp
Long 10.4 mi 1:18:23 7:31
2/8/2020 Run
Crandall Park
Easy 8.0 mi 1:09:46 8:44
2/7/2020 Run
Treadmill
Easy 4.0 mi 30:55 7:44
2/6/2020 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/5/2020 Run
Rentschler Stadium
Tempo 7.6 mi 51:34 6:46
2/4/2020 Run
Two Bridges
Easy 5.6 mi 47:00 8:21
2/2/2020 Run
Shenipsit Lake Road
Long 10.4 mi 1:16:58 7:26
2/1/2020 Run
Crandall Park
Easy 8.0 mi 1:09:21 8:41
1/31/2020 Run
Treadmill
Easy 3.0 mi 23:17 7:46
1/30/2020 Run
Rentschler Stadium
Interval 4.8 mi 41:16 8:36
1/29/2020 Run
Rentschler Stadium
Tempo 7.3 mi 48:29 6:38
1/28/2020 Run
Two Bridges
Easy 5.9 mi 52:39 9:00
1/27/2020 Run
ECG From Work
Strides 6.8 mi 49:30 7:19
1/26/2020 Run
North School Rd
Long 11.0 mi 1:22:19 7:29
1/25/2020 Run
Treadmill
Easy 6.0 mi 45:51 7:39
1/23/2020 Run
Rentschler Field
Interval 5.0 mi 41:55 8:20
1/22/2020 Run
Rentschler Field
Tempo 7.0 mi 48:10 6:52
1/21/2020 Run
Two Bridges
Easy 5.6 mi 48:55 8:42
1/20/2020 Run
Forbes Loop
Easy 6.4 mi 47:29 7:27
1/19/2020 Run
Burlington
Easy 5.2 mi 41:30 8:04
1/18/2020 Run
Burlington
Easy 9.4 mi 1:13:22 7:49
1/17/2020 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/16/2020 Run
Rentschler Stadium
Interval 6.9 mi 51:52 7:34
1/15/2020 Run
Rentschler Field
Tempo 7.3 mi 48:38 6:38
1/14/2020 Run
Two Bridges
Easy 5.7 mi 50:20 8:48
1/13/2020 Run
Treadmill
Easy 7.0 mi 50:34 7:14
1/7/2020 Run
Two Bridges
Easy 5.5 mi 47:20 8:33
1/6/2020 Run
Rentschler Field
Easy 4.0 mi 29:21 7:20
1/5/2020 Run
Random
Long 11.7 mi 1:26:49 7:28
1/4/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
1/4/2020 Bike
Peloton
Easy 7.5 mi 20:00 2:42
1/3/2020 Run
Rentschler Stadium
Interval 5.8 mi 38:02 6:36
1/3/2020 Run
Rentschler Stadium
WU/CD 1.5 mi 11:35 7:41
1/2/2020 Run
ECG From Work
Easy 6.8 mi 56:04 8:15
1/1/2020 Run
Billerica
Long 11.1 mi 1:20:50 7:19
12/31/2019 Run
Billerica
Easy 5.3 mi 40:06 7:36
12/30/2019 Run
Treadmill
Easy 4.0 mi 28:54 7:14
12/30/2019 Bike
Peloton
Easy 10.7 mi 30:00 2:49
12/29/2019 Run
Afternoon 5
Easy 5.4 mi 39:22 7:20
12/28/2019 Run
Tolland High School Track
Tempo 14400.0 m 1:00:06 6:44
12/26/2019 Run
Treadmill
Easy 4.0 mi 28:54 7:14
12/26/2019 Bike
Peloton
Easy 6.8 mi 20:00 2:58
12/25/2019 Run
Tolland Middle School Track
Easy 4.2 mi 31:11 7:29
12/24/2019 Run
Gehring Road
Easy 7.7 mi 55:16 7:10
12/23/2019 Run
Treadmill
Easy 4.0 mi 28:53 7:14
12/23/2019 Bike
Peloton
Easy 6.9 mi 20:00 2:54
12/22/2019 Run
Buff Cap Road
Long 13.0 mi 1:37:21 7:30
12/21/2019 Run
Treadmill
Easy 6.0 mi 43:21 7:14
12/20/2019 Run
Forbes Loop
Easy 6.4 mi 45:43 7:08
12/19/2019 Run
Rentschler Field
Easy 5.0 mi 37:40 7:32
12/18/2019 Run
Treadmill
Easy 5.0 mi 36:09 7:14
12/17/2019 Run
Treadmill
Long 10.0 mi 1:13:09 7:19
12/15/2019 Run
Billerica
Easy 1.2 mi 9:04 7:45
12/14/2019 Run
Billerica
Easy 3.6 mi 27:00 7:28
12/14/2019 Bike
Peloton
Hill 6.8 mi 20:00 2:57
12/13/2019 Run
Cider Mill Rd
Easy 4.1 mi 30:45 7:26
12/4/2019 Run
Rentschler Field
Tempo 7.4 mi 50:07 6:47
12/3/2019 Run
East Hartford
Easy 6.2 mi 44:38 7:12
12/2/2019 Run
Treadmill
Easy 5.0 mi 36:37 7:20
11/30/2019 Run
Nutting Lake Loop
Easy 5.0 mi 38:33 7:42
11/29/2019 Run
Billerica Rail Trail
Easy 9.0 mi 1:12:19 8:00
11/28/2019 Run
Billerica Rail Trail
Easy 6.2 mi 47:09 7:39
11/27/2019 Run
Crandall Park
Easy 6.8 mi 55:41 8:12
11/26/2019 Run
Lamont Rd
Easy 5.9 mi 44:57 7:36
11/25/2019 Run
Random
Long 11.4 mi 1:26:54 7:38
11/23/2019 Run
West Hartford Reservoir
WU/CD 1.6 mi 16:29 10:15
11/23/2019 Run
West Hartford Reservoir
Race 8.0 km 29:39 5:58
11/23/2019 Run
West Hartford Reservoir
WU/CD 1.6 mi 16:41 10:18
11/21/2019 Run
ECG From Work
Easy 5.1 mi 37:15 7:22
11/19/2019 Run
Short ECG From Work
Easy 4.0 mi 34:05 8:27
11/18/2019 Run
Treadmill
Easy 4.0 mi 29:42 7:26
11/17/2019 Run
Treadmill
Long 11.0 mi 1:20:19 7:19
11/16/2019 Run
Goose Lane
Easy 5.6 mi 41:33 7:27
11/15/2019 Run
Rentschler Field
Interval 5.3 mi 37:29 7:06
11/14/2019 Run
ECG From Work
Steady 6.8 mi 49:03 7:15
11/13/2019 Run
Rentschler Field
Tempo 7.3 mi 49:33 6:46
11/11/2019 Run
Treadmill
Easy 4.0 mi 29:19 7:20
11/10/2019 Run
Age Before Beauty 5k
Easy 2.7 mi 26:47 9:51
11/10/2019 Run
Age Before Beauty 5k
Race 2.9 mi 16:50 5:49
11/9/2019 Run
Tolland Middle School Track
Strides 4.1 mi 30:00 7:25
11/7/2019 Run
Rentschler Field
Interval 5.6 mi 41:21 7:23
11/6/2019 Run
Rentschler Field
Tempo 7.6 mi 50:16 6:39
11/5/2019 Run
Two Bridges
Easy 5.6 mi 44:17 7:58
11/4/2019 Run
Short ECG From Work
Easy 4.1 mi 29:37 7:19
11/3/2019 Run
Buff Cap Road
Long 13.0 mi 1:31:15 7:01
11/2/2019 Run
Afternoon 5
Easy 4.9 mi 35:59 7:20
11/1/2019 Run
Gehring Road
Interval 8.0 mi 1:00:00 7:29
10/31/2019 Run
Treadmill
Easy 4.0 mi 29:18 7:20
10/29/2019 Run
Two Bridges
Easy 5.8 mi 41:35 7:11