Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2020 Run
Random
Long 13.0 mi 1:38:47 7:36
8/1/2020 Run
Random
Easy 4.3 mi 33:14 7:45
7/31/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 28:59 7:18
7/31/2020 Run
Tolland Middle School Track
Interval 4.5 mi 30:09 6:43
7/30/2020 Run
Crandall Park
Easy 6.0 mi 58:35 9:44
7/29/2020 Run
Tolland Morning 5
Easy 5.1 mi 39:03 7:44
7/28/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 29:58 7:33
7/28/2020 Run
Tolland Middle School Track
Interval 6400.0 m 27:27 6:55
7/27/2020 Run
Gehring Road
Easy 5.6 mi 42:52 7:43
7/26/2020 Run
Rail Trail
Long 13.0 mi 1:33:45 7:13
7/25/2020 Run
Crandall Park
Easy 5.5 mi 55:03 10:01
7/24/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 29:30 7:26
7/24/2020 Run
Tolland Middle School Track
Interval 4.0 mi 26:45 6:43
7/23/2020 Run
Charter Road
Easy 6.1 mi 45:31 7:30
7/22/2020 Run
Short ECG From Work
Easy 4.0 mi 29:46 7:24
7/21/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 30:38 7:43
7/21/2020 Run
Tolland Middle School Track
Interval 7200.0 m 32:25 7:15
7/20/2020 Run
5mi ECG From Work
Easy 5.1 mi 36:49 7:18
7/19/2020 Run
Buff Cap Road
Long 13.0 mi 1:36:52 7:28
7/18/2020 Run
Crandall Park
Easy 6.2 mi 52:46 8:31
7/17/2020 Run
Crandall Park
Easy 5.9 mi 55:31 9:30
7/16/2020 Run
ECG From Work
Easy 4.2 mi 29:23 6:59
7/15/2020 Run
Shenipsit Lake Road
Easy 10.5 mi 1:13:55 7:03
7/14/2020 Run
ECG From Work
Easy 5.7 mi 40:41 7:12
7/13/2020 Run
Gehring Road
Easy 5.9 mi 44:04 7:28
7/12/2020 Run
Rail Trail
Long 13.0 mi 1:32:49 7:08
7/11/2020 Run
Treadmill
Easy 4.4 mi 33:00 7:30
7/10/2020 Run   Easy 6.1 mi 45:52 7:35
7/9/2020 Run
Riverwalk
Easy 7.8 mi 58:21 7:28
7/8/2020 Run   Easy 7.3 mi 53:40 7:19
7/7/2020 Run   Easy 5.5 mi 41:05 7:27
7/6/2020 Run
Charter Road
Easy 6.0 mi 44:44 7:26
7/5/2020 Run
Rail Trail
Long 13.0 mi 1:28:00 6:45
7/4/2020 Run
Crandall Park
Easy 8.0 mi 1:21:43 10:13
7/3/2020 Run
Gehring Road
Easy 8.2 mi 58:18 7:08
7/2/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
7/1/2020 Run
Riverwalk
Easy 6.0 mi 44:53 7:29
6/28/2020 Run
Shenipsit Lake Road
Long 12.2 mi 1:27:42 7:14
6/27/2020 Run
Crandall Park
Easy 5.7 mi 57:21 10:05
6/26/2020 Run
Tolland Middle School Track
Easy 3400.0 m 17:11 8:09
6/26/2020 Run
Tolland Middle School Track
Time Trial 5.0 km 16:37 5:21
6/26/2020 Run
Tolland Middle School Track
WU/CD 2.6 mi 23:05 8:49
6/25/2020 Run
Lamont Rd
Easy 6.2 mi 46:33 7:31
6/24/2020 Run
ECG From Work
Easy 8.0 mi 59:58 7:30
6/23/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/22/2020 Run
5mi ECG From Work
Easy 6.1 mi 43:33 7:06
6/21/2020 Run
Random
Long 10.0 mi 1:13:04 7:18
6/20/2020 Run
Crandall Park
Easy 6.3 mi 1:00:00 9:30
6/19/2020 Run
Tolland Middle School Track
Tempo 9.2 mi 1:04:14 7:01
6/18/2020 Run
Crandall Park
Easy 5.7 mi 53:03 9:23
6/17/2020 Run
ECG From Work
Easy 4.0 mi 28:18 7:04
6/16/2020 Run
Bushnell Park
Easy 7.1 mi 50:38 7:10
6/15/2020 Run
5mi ECG From Work
Easy 5.2 mi 37:40 7:12
6/14/2020 Run
Rail Trail
Long 13.1 mi 1:27:34 6:41
6/13/2020 Run
Charter Road
Easy 7.0 mi 50:08 7:10
6/12/2020 Run
Gehring Road
Easy 8.2 mi 59:11 7:15
6/11/2020 Run
Treadmill
Easy 5.0 mi 37:30 7:30
6/10/2020 Run
Riverwalk
Easy 8.1 mi 1:01:16 7:37
6/9/2020 Run
5mi ECG From Work
Strides 5.2 mi 35:53 6:56
6/8/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/7/2020 Run
Buff Cap Road
Long 13.1 mi 1:32:52 7:07
6/6/2020 Run
Afternoon 5
Easy 5.0 mi 37:20 7:25
6/5/2020 Run
Tolland Middle School Track
Easy 5.3 mi 39:38 7:27
6/4/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/3/2020 Run
ECG From Work
Easy 8.0 mi 58:56 7:22
6/2/2020 Run
Gehring Road
Easy 8.2 mi 59:10 7:15
6/1/2020 Run
Riverwalk
Easy 7.5 mi 54:29 7:18
5/31/2020 Run
Afternoon 5
Easy 5.0 mi 38:10 7:36
5/29/2020 Run
Tolland Middle School Track
Interval 10.3 mi 1:20:11 7:47
5/28/2020 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/27/2020 Run
5mi ECG From Work
Easy 5.1 mi 39:00 7:42
5/26/2020 Run
Tolland Middle School Track
Interval 10.5 mi 1:19:41 7:35
5/25/2020 Run
Garnet Ridge
Easy 4.3 mi 31:38 7:21
5/24/2020 Run
Dockerel
Long 10.6 mi 1:14:58 7:06
5/23/2020 Run
Random Route
Easy 4.1 mi 31:59 7:47
5/22/2020 Run
Tolland Middle School Track
Interval 9.3 mi 1:08:36 7:25
5/21/2020 Run
ECG From Work
Easy 6.7 mi 49:18 7:23
5/20/2020 Run
Two Bridges
Easy 5.7 mi 40:30 7:04
5/19/2020 Run
Tolland Middle School Track
Interval 8.3 mi 1:03:02 7:35
5/18/2020 Run
East Hartford
Easy 6.4 mi 47:45 7:32
5/17/2020 Run
North School Rd
Long 10.8 mi 1:18:18 7:15
5/16/2020 Run
Tolland Middle School Track
Interval 9.3 mi 1:12:25 7:48
5/15/2020 Run
Two Bridges
Strides 5.8 mi 43:12 7:30
5/14/2020 Run
Riverwalk
Easy 7.0 mi 54:30 7:46
5/13/2020 Run
Forbes Loop
Interval 9.0 mi 1:06:14 7:20
5/12/2020 Run
Tolland Rec Center Fields
Easy 7.1 mi 57:26 8:05
5/11/2020 Run
Treadmill
Easy 4.0 mi 31:11 7:48
5/10/2020 Run
The Driveway
Strides 0.3 mi 3:58 12:48
5/10/2020 Run
Shenipsit Lake Road
Long 10.5 mi 1:14:18 7:06
5/9/2020 Run
Tolland Middle School Track
Interval 7.3 mi 52:51 7:16
5/8/2020 Run
Treadmill
Easy 6.0 mi 44:47 7:28
5/7/2020 Run
ECG From Work
Strides 7.1 mi 52:18 7:21
5/6/2020 Run
Treadmill
Easy 4.0 mi 29:36 7:24
5/5/2020 Run
East Hartford High School Track
Interval 9.0 mi 1:03:09 7:01
5/4/2020 Run
Forbes Loop
Easy 6.2 mi 45:17 7:21
5/3/2020 Run
Crandall Park
Easy 6.8 mi 52:44 7:46
5/2/2020 Run
Tolland Middle School Track
WU/CD 3200.0 m 14:08 7:07
5/2/2020 Run
Tolland Middle School Track
Race 5.0 km 16:40 5:22
5/2/2020 Run
Tolland Middle School Track
WU/CD 3800.0 m 16:19 6:55
5/1/2020 Run
Rentschler Field
Easy 4.7 mi 33:32 7:13