Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
Treadmill
Easy 4.0 mi 28:48 7:12
10/15/2019 Run
Two Bridges
Easy 5.6 mi 51:08 9:07
10/13/2019 Run
Buff Cap Road
Long 13.1 mi 1:38:28 7:33
10/12/2019 Run
Cider Mill Rd
Stroller 4.2 mi 33:48 8:01
10/11/2019 Run
Treadmill
Easy 4.0 mi 29:20 7:20
10/10/2019 Run
Rentschler Stadium
Interval 6.8 mi 48:05 7:07
10/9/2019 Run
Treadmill
Easy 4.0 mi 29:43 7:26
10/8/2019 Run
Shenipsit Lake Road
Long 14.4 mi 1:44:05 7:14
10/6/2019 Run
ECG
Easy 6.7 mi 48:20 7:15
10/5/2019 Run
Treadmill
Easy 4.3 mi 32:00 7:26
10/4/2019 Run
Crandall Park
Easy 6.8 mi 56:22 8:19
10/3/2019 Run
Rentschler Stadium
Interval 7.0 mi 55:56 7:58
10/2/2019 Run
Treadmill
Easy 6.0 mi 44:12 7:22
10/1/2019 Run
Treadmill
Easy 3.0 mi 23:36 7:52
9/29/2019 Run
Buff Cap Road
Long 13.1 mi 1:37:38 7:29
9/28/2019 Run
Ray Crothers 5k
WU/CD 2.6 mi 26:58 10:20
9/28/2019 Run
Ray Crothers 5k
Race 5.0 km 17:30 5:38
9/27/2019 Run
Rentschler Field
Strides 3.9 mi 28:02 7:17
9/25/2019 Run
Treadmill
Easy 6.0 mi 45:00 7:30
9/24/2019 Run
Two Bridges
Easy 5.4 mi 42:50 8:01
9/23/2019 Run
Treadmill
Easy 3.0 mi 23:14 7:45
9/22/2019 Run
Crandall Park
Easy 10.0 mi 1:23:07 8:19
9/21/2019 Run
Crandall Park
Easy 6.8 mi 55:28 8:11
9/19/2019 Run
Rentschler Stadium
Interval 4.2 mi 47:27 11:12
9/18/2019 Run
Treadmill
Easy 7.0 mi 52:30 7:30
9/17/2019 Run
Two Bridges
Easy 5.5 mi 44:36 8:07
9/16/2019 Run
ECG
Easy 6.9 mi 51:14 7:24
9/15/2019 Run
Tolland Middle School Track
Marathon Pace 16.0 km 1:04:40 6:31
9/14/2019 Run
Treadmill
Easy 7.0 mi 52:30 7:30
9/12/2019 Run
Rentschler Field
Easy 3.9 mi 31:51 8:06
9/11/2019 Run
Rentschler Field
WU/CD 2.0 mi 15:31 7:44
9/11/2019 Run
Pratt and Whitney Runway Run
Race 5.0 km 17:18 5:35
9/10/2019 Run
Two Bridges
Easy 5.6 mi 48:15 8:37
9/9/2019 Run
Two Bridges
Easy 5.9 mi 44:36 7:34
9/8/2019 Run
Buff Cap Road
Long 13.1 mi 1:33:49 7:12
9/7/2019 Run
Crandall Park
Easy 6.5 mi 54:20 8:22
9/5/2019 Run
Rentschler Field
Interval 4.1 mi 38:27 9:25
9/4/2019 Run
ECG
Easy 6.9 mi 50:00 7:17
9/3/2019 Run
Two Bridges
Easy 5.4 mi 44:56 8:23
9/2/2019 Run
ECG
Long 12.1 mi 1:28:13 7:19
9/1/2019 Run
Crandall Park
Easy 6.8 mi 53:32 7:54
8/31/2019 Run
Crandall Park
Easy 6.8 mi 54:34 8:03
8/29/2019 Run
Rentschler Stadium
Easy 4.1 mi 32:21 7:49
8/28/2019 Run
ECG
Easy 6.9 mi 48:24 7:03
8/27/2019 Run
Two Bridges
Easy 5.5 mi 44:20 8:05
8/25/2019 Run
Dockerel
Long 10.5 mi 1:21:14 7:46
8/24/2019 Run
ECG
Stroller 6.1 mi 46:04 7:36
8/22/2019 Run
Rentschler Stadium
Interval 5.0 mi 42:49 8:36
8/21/2019 Run
Treadmill
Easy 4.0 mi 30:24 7:36
8/20/2019 Run
Two Bridges
Easy 5.7 mi 50:47 8:53
8/17/2019 Run
Trail Ragnar
Race 4.7 mi 47:06 10:02
8/17/2019 Run
Trail Ragnar
Race 3.1 mi 27:33 8:54
8/16/2019 Run
Trail Ragnar
Race 7.2 mi 1:01:03 8:29
8/13/2019 Run
Two Bridges
Easy 5.6 mi 47:31 8:31
8/11/2019 Run
Central Park
Easy 6.7 mi 50:19 7:34
8/10/2019 Run
Central Park
Easy 6.7 mi 48:40 7:17
8/8/2019 Run
Random Route
Easy 4.0 mi 31:26 7:48
8/7/2019 Run
Two Bridges
Tempo 7.0 mi 50:23 7:10
8/6/2019 Run
Two Bridges
Easy 5.5 mi 47:37 8:37
8/4/2019 Run
Crandall Park
Long 9.0 mi 1:14:19 8:16
8/3/2019 Run
Crandall Park
Easy 6.5 mi 52:59 8:10
8/1/2019 Run
Rentschler Field
WU/CD 2.2 mi 19:27 9:03
8/1/2019 Run
Rentschler Field
Tempo 4.3 mi 31:24 7:18
7/31/2019 Run
Treadmill
Easy 4.0 mi 29:08 7:17
7/30/2019 Run
Two Bridges
Easy 5.7 mi 43:17 7:33
7/28/2019 Run
Treadmill
Long 9.0 mi 1:07:16 7:29
7/27/2019 Run
Random Route
Easy 5.0 mi 39:51 7:56
7/25/2019 Run
Rentschler Stadium
WU/CD 2.2 mi 19:18 8:52
7/25/2019 Run
Rentschler Stadium
Interval 3.0 mi 23:00 7:40
7/24/2019 Run
Short ECG From Work
Easy 4.1 mi 29:35 7:19
7/23/2019 Run
ECG
Easy 6.8 mi 57:03 8:23
7/21/2019 Run
Treadmill
Long 9.0 mi 1:06:40 7:25
7/20/2019 Run
Crandall Park
Easy 4.0 mi 31:04 7:45
7/18/2019 Run
Random Route
WU/CD 1.6 mi 15:18 9:34
7/18/2019 Run
Rentschler Stadium
Tempo 3.1 mi 18:53 6:05
7/17/2019 Run
Treadmill
Easy 4.0 mi 29:45 7:27
7/16/2019 Run
Two Bridges
Easy 5.7 mi 52:05 9:12
7/14/2019 Run
Rail Trail
Long 8.2 mi 59:46 7:18
7/13/2019 Run
Random Route
Easy 4.0 mi 32:35 8:09
7/11/2019 Run
5mi ECG From Work
Easy 5.0 mi 42:06 8:25
7/10/2019 Run
Treadmill
Easy 3.0 mi 22:17 7:26
7/9/2019 Run
Two Bridges
Easy 5.7 mi 49:06 8:40
7/7/2019 Run
Plains Road
Long 7.0 mi 56:06 8:01
7/6/2019 Run
Random Route
Easy 4.0 mi 32:48 8:12
7/4/2019 Run
Nashville - From Ledwiths
Easy 3.0 mi 24:50 8:16
7/3/2019 Run
Treadmill
Easy 4.0 mi 30:00 7:30
7/2/2019 Run
Two Bridges
Easy 5.7 mi 51:52 9:08
6/30/2019 Run
Treadmill
Easy 4.0 mi 29:40 7:25
6/29/2019 Run
Rail Trail
Easy 4.2 mi 30:18 7:13
6/27/2019 Run
Treadmill
Easy 4.0 mi 29:43 7:26
6/26/2019 Run
Treadmill
Easy 3.0 mi 22:21 7:27
6/25/2019 Run
Treadmill
Easy 3.0 mi 22:27 7:29
6/19/2019 Run
Treadmill
Easy 4.0 mi 29:52 7:28
6/18/2019 Run
Treadmill
Easy 3.0 mi 22:19 7:27
6/17/2019 Run
Treadmill
Easy 6.0 mi 44:04 7:21
6/15/2019 Run
Crandall Park
Easy 3.0 mi 22:35 7:32
6/14/2019 Run
Treadmill
Easy 3.0 mi 22:16 7:26
6/12/2019 Run
Treadmill
Easy 3.0 mi 22:19 7:27
6/9/2019 Run
Rail Trail
Easy 6.3 mi 45:00 7:09
6/8/2019 Run
Random Route
Easy 3.0 mi 24:22 8:01