Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run
Treadmill
Easy 4.0 mi 32:00 8:00
3/17/2024 Run
Rail Trail
Long 20.0 mi 2:26:29 7:20
3/16/2024 Run
Crandall Park
Easy 15.0 mi 2:24:41 9:39
3/15/2024 Run
Metcalf Road
Easy 7.0 mi 52:58 7:34
3/14/2024 Run
Treadmill
Easy 5.0 mi 37:30 7:30
3/13/2024 Run
Gehring Extension
Easy 8.0 mi 59:56 7:30
3/12/2024 Run
Gehring Road
Easy 8.0 mi 1:01:34 7:42
3/11/2024 Run
Treadmill
Easy 4.0 mi 32:00 8:00
3/10/2024 Run
Rail Trail
Long 20.0 mi 2:30:00 7:30
3/9/2024 Run
Crandall Park
Easy 14.0 mi 2:19:55 9:59
3/8/2024 Run
Gehring Extension
Easy 7.0 mi 51:31 7:22
3/7/2024 Run
Treadmill
Easy 7.0 mi 49:06 7:01
3/6/2024 Run
Cider Mill Rd
Easy 7.0 mi 54:19 7:46
3/5/2024 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
3/4/2024 Run
Treadmill
Easy 4.0 mi 32:00 8:00
3/3/2024 Run
ECG
Easy 18.0 mi 2:08:20 7:08
3/2/2024 Run
Crandall Park
Easy 13.3 mi 2:06:57 9:34
3/1/2024 Run
Gehring Extension
Easy 7.0 mi 51:19 7:20
2/29/2024 Run
Metcalf Road
Easy 6.6 mi 48:13 7:22
2/28/2024 Run
Gehring Extension
Easy 7.0 mi 50:51 7:16
2/27/2024 Run
Gehring Road
Easy 8.0 mi 1:01:24 7:41
2/26/2024 Run
Garnet Ridge
Easy 4.3 mi 32:47 7:39
2/25/2024 Run
Random Route
Long 17.0 mi 2:02:40 7:12
2/24/2024 Run
Shenipsit Lake Road
Easy 12.9 mi 1:34:44 7:23
2/23/2024 Run
Gehring Extension
Easy 6.7 mi 51:17 7:40
2/22/2024 Run
Timber Trail
Easy 5.9 mi 45:50 7:45
2/21/2024 Run
Folly Ln
Easy 9.0 mi 1:06:58 7:27
2/20/2024 Run
Gehring Road
Easy 8.0 mi 1:01:16 7:40
2/19/2024 Run
Garnet Ridge
Easy 4.3 mi 33:02 7:43
2/18/2024 Run
Goose Lane Loops
Long 16.0 mi 1:55:12 7:12
2/17/2024 Run
Dockerel
Easy 11.3 mi 1:25:04 7:31
2/16/2024 Run
Gehring Road
Easy 8.0 mi 57:22 7:11
2/15/2024 Run
Metcalf Road
Easy 6.6 mi 49:01 7:28
2/14/2024 Run
Carter Drive Loop
Easy 8.4 mi 1:01:32 7:19
2/12/2024 Run
Garnet Ridge
Easy 4.3 mi 32:59 7:42
2/11/2024 Run
Rail Trail
Long 16.1 mi 1:51:48 6:58
2/10/2024 Run
Crandall Park
Easy 10.2 mi 1:36:16 9:29
2/9/2024 Run
Charter Rd
Easy 6.4 mi 51:52 8:07
2/8/2024 Run
Eaton Rd
Easy 8.9 mi 1:08:32 7:40
2/7/2024 Run
Crandall Park
Easy 4.6 mi 40:33 8:45
2/6/2024 Run
Gehring Road
Easy 8.2 mi 1:02:26 7:38
2/5/2024 Run
Mountain Spring Road
Easy 4.0 mi 30:38 7:40
2/4/2024 Run
Rail Trail
Long 16.0 mi 1:56:42 7:18
2/3/2024 Run
Crandall Park
Easy 7.4 mi 1:09:59 9:28
2/2/2024 Run
Timber Trail
Easy 6.6 mi 51:09 7:47
2/1/2024 Run
Metcalf Road
Easy 7.1 mi 55:42 7:52
1/31/2024 Run
Charter Rd
Easy 6.4 mi 50:19 7:53
1/30/2024 Run
Gehring Road
Easy 8.0 mi 1:00:47 7:36
1/28/2024 Run
Rail Trail
Long 15.0 mi 1:49:54 7:20
1/27/2024 Run
Crandall Park
Easy 4.8 mi 46:07 9:38
1/26/2024 Run
Cider Mill Road
Easy 4.0 mi 30:44 7:41
1/25/2024 Run
Gehring Road
Easy 8.2 mi 59:21 7:15
1/23/2024 Run
Treadmill
Easy 13.1 km 1:00:00 7:23
1/22/2024 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/21/2024 Run
Treadmill
Easy 12.2 km 1:00:00 7:55
1/20/2024 Run
Treadmill
Easy 6.6 km 30:00 7:23
1/19/2024 Run
Treadmill
Easy 6.6 km 30:00 7:23
1/18/2024 Run
Cebu
Easy 1.1 mi 10:14 9:04
1/18/2024 Run
Treadmill
Easy 4.3 km 20:00 7:30
1/17/2024 Run
Treadmill
Easy 13.2 km 1:00:00 7:19
1/16/2024 Run
Manila
Easy 3.0 mi 25:01 8:26
1/15/2024 Run
Treadmill
Easy 13.2 km 1:00:00 7:21
1/14/2024 Run
Treadmill
Easy 13.1 km 1:00:00 7:24
1/13/2024 Run
Treadmill
Easy 13.1 km 1:00:00 7:24
1/11/2024 Run
Treadmill
Easy 3.2 mi 23:45 7:31
1/10/2024 Run
Treadmill
Easy 7.0 mi 52:30 7:30
1/9/2024 Run
Treadmill
Easy 7.0 mi 52:30 7:30
1/8/2024 Run
Treadmill
Easy 5.0 mi 40:00 8:00
1/7/2024 Run
Treadmill
Long 15.0 mi 1:49:55 7:20
1/6/2024 Run
Crandall Park
Easy 7.5 mi 1:09:38 9:18
1/5/2024 Run
Treadmill
Easy 6.0 mi 45:00 7:30
1/4/2024 Run
Treadmill
Easy 7.0 mi 52:30 7:30
1/3/2024 Run
Treadmill
Easy 7.0 mi 52:30 7:30
1/2/2024 Run
Treadmill
Easy 6.0 mi 48:00 8:00
1/1/2024 Run
Rail Trail
Long 15.0 mi 1:49:35 7:19
12/31/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/30/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/29/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/28/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/27/2023 Run
Crandall Park
Easy 7.5 mi 1:13:36 9:52
12/26/2023 Run
Airline Trail
Long 15.0 mi 1:47:22 7:10
12/25/2023 Run
Gehring Road
Easy 8.2 mi 1:00:52 7:27
12/24/2023 Run
Crandall Park
Easy 6.3 mi 1:02:18 9:54
12/23/2023 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/22/2023 Run
Folly Ln
Easy 8.9 mi 1:05:27 7:23
12/21/2023 Run
Crandall Park
Easy 7.4 mi 1:12:54 9:51
12/20/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/19/2023 Run
Treadmill
Easy 7.0 mi 52:30 7:30
12/18/2023 Run
Treadmill
Easy 6.0 mi 48:00 8:00
12/17/2023 Run
North School - Goose Lane
Long 15.0 mi 1:48:11 7:13
12/16/2023 Run
Metcalf Road
Easy 6.9 mi 49:59 7:15
12/15/2023 Run
Crandall Park
Easy 7.4 mi 1:12:48 9:53
12/14/2023 Run
Treadmill
Easy 7.0 mi 52:30 7:30
12/13/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/12/2023 Run
Treadmill
Easy 7.0 mi 52:30 7:30
12/11/2023 Run
Treadmill
Easy 6.0 mi 47:10 7:52
12/10/2023 Run
North School - Goose Lane
Long 15.0 mi 1:53:27 7:34
12/9/2023 Run
Crandall Park
Easy 7.5 mi 1:10:06 9:24
12/5/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30
12/4/2023 Run
Treadmill
Easy 6.0 mi 45:00 7:30