Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run
Rentschler Field
Tempo 7.4 mi 50:07 6:47
12/3/2019 Run
East Hartford
Easy 6.2 mi 44:38 7:12
12/2/2019 Run
Treadmill
Easy 5.0 mi 36:37 7:20
11/30/2019 Run
Nutting Lake Loop
Easy 5.0 mi 38:33 7:42
11/29/2019 Run
Billerica Rail Trail
Easy 9.0 mi 1:12:19 8:00
11/28/2019 Run
Billerica Rail Trail
Easy 6.2 mi 47:09 7:39
11/27/2019 Run
Crandall Park
Easy 6.8 mi 55:41 8:12
11/26/2019 Run
Lamont Rd
Easy 5.9 mi 44:57 7:36
11/25/2019 Run
Random
Long 11.4 mi 1:26:54 7:38
11/23/2019 Run
West Hartford Reservoir
WU/CD 1.6 mi 16:29 10:15
11/23/2019 Run
West Hartford Reservoir
Race 8.0 km 29:39 5:58
11/23/2019 Run
West Hartford Reservoir
WU/CD 1.6 mi 16:41 10:18
11/21/2019 Run
ECG From Work
Easy 5.1 mi 37:15 7:22
11/19/2019 Run
Short ECG From Work
Easy 4.0 mi 34:05 8:27
11/18/2019 Run
Treadmill
Easy 4.0 mi 29:42 7:26
11/17/2019 Run
Treadmill
Long 11.0 mi 1:20:19 7:19
11/16/2019 Run
Goose Lane
Easy 5.6 mi 41:33 7:27
11/15/2019 Run
Rentschler Field
Interval 5.3 mi 37:29 7:06
11/14/2019 Run
ECG From Work
Steady 6.8 mi 49:03 7:15
11/13/2019 Run
Rentschler Field
Tempo 7.3 mi 49:33 6:46
11/11/2019 Run
Treadmill
Easy 4.0 mi 29:19 7:20
11/10/2019 Run
Age Before Beauty 5k
Easy 2.7 mi 26:47 9:51
11/10/2019 Run
Age Before Beauty 5k
Race 2.9 mi 16:50 5:49
11/9/2019 Run
Tolland Middle School Track
Strides 4.1 mi 30:00 7:25
11/7/2019 Run
Rentschler Field
Interval 5.6 mi 41:21 7:23
11/6/2019 Run
Rentschler Field
Tempo 7.6 mi 50:16 6:39
11/5/2019 Run
Two Bridges
Easy 5.6 mi 44:17 7:58
11/4/2019 Run
Short ECG From Work
Easy 4.1 mi 29:37 7:19
11/3/2019 Run
Buff Cap Road
Long 13.0 mi 1:31:15 7:01
11/2/2019 Run
Afternoon 5
Easy 4.9 mi 35:59 7:20
11/1/2019 Run
Gehring Road
Interval 8.0 mi 1:00:00 7:29
10/31/2019 Run
Treadmill
Easy 4.0 mi 29:18 7:20
10/29/2019 Run
Two Bridges
Easy 5.8 mi 41:35 7:11
10/28/2019 Run
Short ECG From Work
Easy 4.0 mi 28:50 7:13
10/27/2019 Run
Treadmill
Long 14.0 mi 1:41:58 7:17
10/26/2019 Run
Treadmill
Easy 4.0 mi 28:40 7:10
10/25/2019 Run
Rentschler Field
Strides 4.1 mi 29:32 7:09
10/24/2019 Run
Rentschler Field
Easy 7.0 mi 51:24 7:21
10/22/2019 Run
Treadmill
Easy 5.0 mi 36:35 7:19
10/21/2019 Run
Rentschler Stadium
Strides 3.8 mi 27:51 7:18
10/20/2019 Run
ECG from Manchester
Easy 8.0 mi 1:15:36 9:25
10/19/2019 Run
Charter Road
Easy 6.0 mi 43:30 7:13
10/18/2019 Run
Rentschler Field
Strides 4.1 mi 28:50 7:05
10/17/2019 Run
Rentschler Field
Interval 7.0 mi 51:05 7:18
10/16/2019 Run
Treadmill
Easy 4.0 mi 28:48 7:12
10/15/2019 Run
Two Bridges
Easy 5.6 mi 51:08 9:07
10/13/2019 Run
Buff Cap Road
Long 13.1 mi 1:38:28 7:33
10/12/2019 Run
Cider Mill Rd
Stroller 4.2 mi 33:48 8:01
10/11/2019 Run
Treadmill
Easy 4.0 mi 29:20 7:20
10/10/2019 Run
Rentschler Stadium
Interval 6.8 mi 48:05 7:07
10/9/2019 Run
Treadmill
Easy 4.0 mi 29:43 7:26
10/8/2019 Run
Shenipsit Lake Road
Long 14.4 mi 1:44:05 7:14
10/6/2019 Run
ECG
Easy 6.7 mi 48:20 7:15
10/5/2019 Run
Treadmill
Easy 4.3 mi 32:00 7:26
10/4/2019 Run
Crandall Park
Easy 6.8 mi 56:22 8:19
10/3/2019 Run
Rentschler Stadium
Interval 7.0 mi 55:56 7:58
10/2/2019 Run
Treadmill
Easy 6.0 mi 44:12 7:22
10/1/2019 Run
Treadmill
Easy 3.0 mi 23:36 7:52
9/29/2019 Run
Buff Cap Road
Long 13.1 mi 1:37:38 7:29
9/28/2019 Run
Ray Crothers 5k
WU/CD 2.6 mi 26:58 10:20
9/28/2019 Run
Ray Crothers 5k
Race 5.0 km 17:30 5:38
9/27/2019 Run
Rentschler Field
Strides 3.9 mi 28:02 7:17
9/25/2019 Run
Treadmill
Easy 6.0 mi 45:00 7:30
9/24/2019 Run
Two Bridges
Easy 5.4 mi 42:50 8:01
9/23/2019 Run
Treadmill
Easy 3.0 mi 23:14 7:45
9/22/2019 Run
Crandall Park
Easy 10.0 mi 1:23:07 8:19
9/21/2019 Run
Crandall Park
Easy 6.8 mi 55:28 8:11
9/19/2019 Run
Rentschler Stadium
Interval 4.2 mi 47:27 11:12
9/18/2019 Run
Treadmill
Easy 7.0 mi 52:30 7:30
9/17/2019 Run
Two Bridges
Easy 5.5 mi 44:36 8:07
9/16/2019 Run
ECG
Easy 6.9 mi 51:14 7:24
9/15/2019 Run
Tolland Middle School Track
Marathon Pace 16.0 km 1:04:40 6:31
9/14/2019 Run
Treadmill
Easy 7.0 mi 52:30 7:30
9/12/2019 Run
Rentschler Field
Easy 3.9 mi 31:51 8:06
9/11/2019 Run
Rentschler Field
WU/CD 2.0 mi 15:31 7:44
9/11/2019 Run
Pratt and Whitney Runway Run
Race 5.0 km 17:18 5:35
9/10/2019 Run
Two Bridges
Easy 5.6 mi 48:15 8:37
9/9/2019 Run
Two Bridges
Easy 5.9 mi 44:36 7:34
9/8/2019 Run
Buff Cap Road
Long 13.1 mi 1:33:49 7:12
9/7/2019 Run
Crandall Park
Easy 6.5 mi 54:20 8:22
9/5/2019 Run
Rentschler Field
Interval 4.1 mi 38:27 9:25
9/4/2019 Run
ECG
Easy 6.9 mi 50:00 7:17
9/3/2019 Run
Two Bridges
Easy 5.4 mi 44:56 8:23
9/2/2019 Run
ECG
Long 12.1 mi 1:28:13 7:19
9/1/2019 Run
Crandall Park
Easy 6.8 mi 53:32 7:54
8/31/2019 Run
Crandall Park
Easy 6.8 mi 54:34 8:03
8/29/2019 Run
Rentschler Stadium
Easy 4.1 mi 32:21 7:49
8/28/2019 Run
ECG
Easy 6.9 mi 48:24 7:03
8/27/2019 Run
Two Bridges
Easy 5.5 mi 44:20 8:05
8/25/2019 Run
Dockerel
Long 10.5 mi 1:21:14 7:46
8/24/2019 Run
ECG
Stroller 6.1 mi 46:04 7:36
8/22/2019 Run
Rentschler Stadium
Interval 5.0 mi 42:49 8:36
8/21/2019 Run
Treadmill
Easy 4.0 mi 30:24 7:36
8/20/2019 Run
Two Bridges
Easy 5.7 mi 50:47 8:53
8/17/2019 Run
Trail Ragnar
Race 4.7 mi 47:06 10:02
8/17/2019 Run
Trail Ragnar
Race 3.1 mi 27:33 8:54
8/16/2019 Run
Trail Ragnar
Race 7.2 mi 1:01:03 8:29
8/13/2019 Run
Two Bridges
Easy 5.6 mi 47:31 8:31
8/11/2019 Run
Central Park
Easy 6.7 mi 50:19 7:34
8/10/2019 Run
Central Park
Easy 6.7 mi 48:40 7:17