Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Run
Short ECG From Work
Easy 3.9 mi 34:48 8:56
3/29/2020 Run
Treadmill
Easy 6.5 mi 54:02 8:19
3/28/2020 Run
Random Route
Long 10.8 mi 1:23:44 7:46
3/27/2020 Run
Riverwalk
Easy 7.0 mi 53:29 7:36
3/26/2020 Run
Rentschler Field
Tempo 8.6 mi 58:13 6:46
3/25/2020 Run
Treadmill
Easy 5.0 mi 40:00 8:00
3/24/2020 Run
Vernon Spur
Easy 7.2 mi 50:59 7:06
3/23/2020 Run
Treadmill
Easy 5.0 mi 40:07 8:00
3/22/2020 Run
Dunn Road
Long 10.4 mi 1:15:52 7:17
3/21/2020 Run
Tolland Middle School Track
WU/CD 6400.0 m 29:17 7:22
3/21/2020 Run
Tolland Middle School Track
Interval 6400.0 m 25:36 6:27
3/20/2020 Run
ECG From Work
Easy 6.6 mi 46:54 7:08
3/19/2020 Run
Random Route
Easy 6.2 mi 45:53 7:27
3/18/2020 Run
Rentschler Field
Tempo 8.7 mi 56:22 6:30
3/17/2020 Run
Rentschler Field
Easy 6.2 mi 46:05 7:26
3/16/2020 Run
Treadmill
Easy 5.0 mi 40:00 8:00
3/15/2020 Run
Eaton Rd
Long 9.6 mi 1:10:28 7:21
3/14/2020 Run
Tolland Middle School Track
Interval 7.9 mi 56:14 7:07
3/13/2020 Run
5mi ECG From Work
Easy 5.2 mi 37:11 7:12
3/12/2020 Run
Treadmill
Easy 4.0 mi 29:38 7:25
3/12/2020 Run
Treadmill
Easy 4.0 mi 29:17 7:20
3/11/2020 Run
Rentschler Field
Tempo 7.4 mi 48:28 6:33
3/10/2020 Run
Two Bridges
Easy 5.6 mi 47:53 8:34
3/9/2020 Run
ECG From Work
Steady 7.0 mi 48:28 6:55
3/8/2020 Run
5mi ECG From Work
Easy 5.1 mi 35:23 6:54
3/7/2020 Run
Along Charles River
Easy 7.1 mi 49:58 7:00
3/5/2020 Run
Rail Trail
Long 12.6 mi 1:25:48 6:48
3/4/2020 Run
Riverwalk
Easy 7.1 mi 53:57 7:38
3/3/2020 Run
Two Bridges
Easy 6.5 mi 50:40 7:48
3/2/2020 Run
Treadmill
Easy 4.0 mi 29:42 7:26
3/1/2020 Bike
Peloton
Interval 21.0 mi 1:00:00 2:52
2/29/2020 Run
Crandall Park
Easy 6.8 mi 50:44 7:28
2/28/2020 Run
Rentschler Field
Strides 3.7 mi 26:10 7:08
2/27/2020 Run
Two Bridges
Hill 6.2 mi 49:17 7:57
2/26/2020 Run
East Hartford
Easy 4.1 mi 29:53 7:15
2/24/2020 Run
East Hartford
Easy 5.9 mi 43:55 7:31
2/23/2020 Run
Bethel Indoor Track
WU/CD 2.2 mi 18:06 8:26
2/23/2020 Run
Bethel Indoor Track
Race 3.0 km 9:29 5:06
2/23/2020 Run
Bethel Indoor Track
WU/CD 1.5 mi 12:22 8:15
2/23/2020 Run
Bethel Indoor Track
Race 1.0 mi 4:59 5:00
2/23/2020 Run
Bethel Outdoor Track
WU/CD 1.0 mi 8:00 7:56
2/22/2020 Run
Tolland
Easy 3.1 mi 23:42 7:47
2/21/2020 Run
East Hartford
Easy 3.2 mi 23:14 7:16
2/20/2020 Run
Rentschler Field
Fartlek 6.3 mi 49:42 7:51
2/19/2020 Run
ECG From Work
Strides 7.3 mi 51:51 7:04
2/18/2020 Run
Two Bridges
Easy 5.8 mi 43:36 7:30
2/17/2020 Run
Two Bridges
Easy 5.8 mi 44:14 7:37
2/16/2020 Run
Crandall Park
Easy 8.0 mi 1:11:49 8:59
2/15/2020 Run
Tolland Middle School Track
WU/CD 5600.0 m 26:00 7:29
2/15/2020 Run
Tolland Middle School Track
Interval 6500.0 m 27:15 6:45
2/14/2020 Run
Cider Mill Rd
Easy 4.1 mi 30:42 7:25
2/13/2020 Run
Rentschler Field
Easy 5.4 mi 45:08 8:22
2/12/2020 Run
Rentschler Field
Tempo 7.0 mi 47:27 6:47
2/11/2020 Run
Two Bridges
Easy 5.8 mi 48:16 8:19
2/10/2020 Run
Treadmill
Easy 4.0 mi 29:44 7:26
2/9/2020 Run
Cedar Swamp
Long 10.4 mi 1:18:23 7:31
2/8/2020 Run
Crandall Park
Easy 8.0 mi 1:09:46 8:44
2/7/2020 Run
Treadmill
Easy 4.0 mi 30:55 7:44
2/6/2020 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/5/2020 Run
Rentschler Stadium
Tempo 7.6 mi 51:34 6:46
2/4/2020 Run
Two Bridges
Easy 5.6 mi 47:00 8:21
2/2/2020 Run
Shenipsit Lake Road
Long 10.4 mi 1:16:58 7:26
2/1/2020 Run
Crandall Park
Easy 8.0 mi 1:09:21 8:41
1/31/2020 Run
Treadmill
Easy 3.0 mi 23:17 7:46
1/30/2020 Run
Rentschler Stadium
Interval 4.8 mi 41:16 8:36
1/29/2020 Run
Rentschler Stadium
Tempo 7.3 mi 48:29 6:38
1/28/2020 Run
Two Bridges
Easy 5.9 mi 52:39 9:00
1/27/2020 Run
ECG From Work
Strides 6.8 mi 49:30 7:19
1/26/2020 Run
North School Rd
Long 11.0 mi 1:22:19 7:29
1/25/2020 Run
Treadmill
Easy 6.0 mi 45:51 7:39
1/23/2020 Run
Rentschler Field
Interval 5.0 mi 41:55 8:20
1/22/2020 Run
Rentschler Field
Tempo 7.0 mi 48:10 6:52
1/21/2020 Run
Two Bridges
Easy 5.6 mi 48:55 8:42
1/20/2020 Run
Forbes Loop
Easy 6.4 mi 47:29 7:27
1/19/2020 Run
Burlington
Easy 5.2 mi 41:30 8:04
1/18/2020 Run
Burlington
Easy 9.4 mi 1:13:22 7:49
1/17/2020 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/16/2020 Run
Rentschler Stadium
Interval 6.9 mi 51:52 7:34
1/15/2020 Run
Rentschler Field
Tempo 7.3 mi 48:38 6:38
1/14/2020 Run
Two Bridges
Easy 5.7 mi 50:20 8:48
1/13/2020 Run
Treadmill
Easy 7.0 mi 50:34 7:14
1/7/2020 Run
Two Bridges
Easy 5.5 mi 47:20 8:33
1/6/2020 Run
Rentschler Field
Easy 4.0 mi 29:21 7:20
1/5/2020 Run
Random
Long 11.7 mi 1:26:49 7:28
1/4/2020 Run
Treadmill
Easy 3.0 mi 22:30 7:30
1/4/2020 Bike
Peloton
Easy 7.5 mi 20:00 2:42
1/3/2020 Run
Rentschler Stadium
Interval 5.8 mi 38:02 6:36
1/3/2020 Run
Rentschler Stadium
WU/CD 1.5 mi 11:35 7:41
1/2/2020 Run
ECG From Work
Easy 6.8 mi 56:04 8:15
1/1/2020 Run
Billerica
Long 11.1 mi 1:20:50 7:19
12/31/2019 Run
Billerica
Easy 5.3 mi 40:06 7:36
12/30/2019 Run
Treadmill
Easy 4.0 mi 28:54 7:14
12/30/2019 Bike
Peloton
Easy 10.7 mi 30:00 2:49
12/29/2019 Run
Afternoon 5
Easy 5.4 mi 39:22 7:20
12/28/2019 Run
Tolland High School Track
Tempo 14400.0 m 1:00:06 6:44
12/26/2019 Run
Treadmill
Easy 4.0 mi 28:54 7:14
12/26/2019 Bike
Peloton
Easy 6.8 mi 20:00 2:58
12/25/2019 Run
Tolland Middle School Track
Easy 4.2 mi 31:11 7:29
12/24/2019 Run
Gehring Road
Easy 7.7 mi 55:16 7:10
12/23/2019 Run
Treadmill
Easy 4.0 mi 28:53 7:14