| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Forgotten Forest 9-Hour Race |
Race |
52.8 mi |
8:17:37 |
9:26 |
 |
| 4/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2024 |
Run |
Crandall Park |
Easy |
4.7 mi |
44:08 |
9:28 |
|
| 4/12/2024 |
Run |
Folly Ln |
Easy |
8.9 mi |
1:01:40 |
6:58 |
|
| 4/10/2024 |
Run |
Cider Mill Rd |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 4/9/2024 |
Run |
Crandall Park |
Easy |
7.4 mi |
1:07:27 |
9:07 |
|
| 4/8/2024 |
Run |
Fitzsimmonds |
Easy |
5.4 mi |
39:41 |
7:23 |
|
| 4/7/2024 |
Run |
Nashville-Leary |
Steady |
7.3 mi |
49:05 |
6:43 |
|
| 4/6/2024 |
Run |
Crandall Park |
Easy |
17.3 mi |
2:53:34 |
10:01 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
1.2 mi |
8:40 |
7:29 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2024 |
Run |
Gehring Extension |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/31/2024 |
Run |
Random Route |
Long |
16.3 mi |
2:00:00 |
7:23 |
|
| 3/30/2024 |
Run |
Crandall Park |
Long |
16.1 mi |
2:34:35 |
9:38 |
|
| 3/29/2024 |
Run |
Dockerel |
Easy |
10.6 mi |
1:16:17 |
7:14 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2024 |
Run |
Gehring Road |
Easy |
8.2 mi |
1:00:56 |
7:27 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/24/2024 |
Run |
SETE from the top |
Long |
26.5 mi |
4:39:40 |
10:34 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/19/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2024 |
Run |
Rail Trail |
Long |
20.0 mi |
2:26:29 |
7:20 |
|
| 3/16/2024 |
Run |
Crandall Park |
Easy |
15.0 mi |
2:24:41 |
9:39 |
|
| 3/15/2024 |
Run |
Metcalf Road |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 3/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/13/2024 |
Run |
Gehring Extension |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 3/12/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/10/2024 |
Run |
Rail Trail |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/9/2024 |
Run |
Crandall Park |
Easy |
14.0 mi |
2:19:55 |
9:59 |
|
| 3/8/2024 |
Run |
Gehring Extension |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 3/6/2024 |
Run |
Cider Mill Rd |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2024 |
Run |
ECG |
Easy |
18.0 mi |
2:08:20 |
7:08 |
|
| 3/2/2024 |
Run |
Crandall Park |
Easy |
13.3 mi |
2:06:57 |
9:34 |
|
| 3/1/2024 |
Run |
Gehring Extension |
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 2/29/2024 |
Run |
Metcalf Road |
Easy |
6.6 mi |
48:13 |
7:22 |
|
| 2/28/2024 |
Run |
Gehring Extension |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 2/27/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 2/26/2024 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
32:47 |
7:39 |
|
| 2/25/2024 |
Run |
Random Route |
Long |
17.0 mi |
2:02:40 |
7:12 |
|
| 2/24/2024 |
Run |
Shenipsit Lake Road |
Easy |
12.9 mi |
1:34:44 |
7:23 |
|
| 2/23/2024 |
Run |
Gehring Extension |
Easy |
6.7 mi |
51:17 |
7:40 |
|
| 2/22/2024 |
Run |
Timber Trail |
Easy |
5.9 mi |
45:50 |
7:45 |
|
| 2/21/2024 |
Run |
Folly Ln |
Easy |
9.0 mi |
1:06:58 |
7:27 |
|
| 2/20/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 2/19/2024 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
33:02 |
7:43 |
|
| 2/18/2024 |
Run |
Goose Lane Loops |
Long |
16.0 mi |
1:55:12 |
7:12 |
|
| 2/17/2024 |
Run |
Dockerel |
Easy |
11.3 mi |
1:25:04 |
7:31 |
|
| 2/16/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 2/15/2024 |
Run |
Metcalf Road |
Easy |
6.6 mi |
49:01 |
7:28 |
|
| 2/14/2024 |
Run |
Carter Drive Loop |
Easy |
8.4 mi |
1:01:32 |
7:19 |
|
| 2/12/2024 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
32:59 |
7:42 |
|
| 2/11/2024 |
Run |
Rail Trail |
Long |
16.1 mi |
1:51:48 |
6:58 |
|
| 2/10/2024 |
Run |
Crandall Park |
Easy |
10.2 mi |
1:36:16 |
9:29 |
|
| 2/9/2024 |
Run |
Charter Rd |
Easy |
6.4 mi |
51:52 |
8:07 |
|
| 2/8/2024 |
Run |
Eaton Rd |
Easy |
8.9 mi |
1:08:32 |
7:40 |
|
| 2/7/2024 |
Run |
Crandall Park |
Easy |
4.6 mi |
40:33 |
8:45 |
|
| 2/6/2024 |
Run |
Gehring Road |
Easy |
8.2 mi |
1:02:26 |
7:38 |
|
| 2/5/2024 |
Run |
Mountain Spring Road |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 2/4/2024 |
Run |
Rail Trail |
Long |
16.0 mi |
1:56:42 |
7:18 |
|
| 2/3/2024 |
Run |
Crandall Park |
Easy |
7.4 mi |
1:09:59 |
9:28 |
|
| 2/2/2024 |
Run |
Timber Trail |
Easy |
6.6 mi |
51:09 |
7:47 |
|
| 2/1/2024 |
Run |
Metcalf Road |
Easy |
7.1 mi |
55:42 |
7:52 |
|
| 1/31/2024 |
Run |
Charter Rd |
Easy |
6.4 mi |
50:19 |
7:53 |
|
| 1/30/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/28/2024 |
Run |
Rail Trail |
Long |
15.0 mi |
1:49:54 |
7:20 |
|
| 1/27/2024 |
Run |
Crandall Park |
Easy |
4.8 mi |
46:07 |
9:38 |
|
| 1/26/2024 |
Run |
Cider Mill Road |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 1/25/2024 |
Run |
Gehring Road |
Easy |
8.2 mi |
59:21 |
7:15 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:23 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
7:55 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
6.6 km |
30:00 |
7:23 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
6.6 km |
30:00 |
7:23 |
|
| 1/18/2024 |
Run |
Cebu |
Easy |
1.1 mi |
10:14 |
9:04 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
4.3 km |
20:00 |
7:30 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
13.2 km |
1:00:00 |
7:19 |
|
| 1/16/2024 |
Run |
Manila |
Easy |
3.0 mi |
25:01 |
8:26 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
13.2 km |
1:00:00 |
7:21 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:24 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
13.1 km |
1:00:00 |
7:24 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
23:45 |
7:31 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2024 |
Run |
Treadmill |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 1/6/2024 |
Run |
Crandall Park |
Easy |
7.5 mi |
1:09:38 |
9:18 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|