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Run: Fartlek
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12/16/2008
Date
4:20 PM
Time
5.5 mi
Distance
40:11
Duration
7:19 mi
Pace
Equipment
ASICS Gel-Nimbus 13
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Short Armory
Notes
Good tempo!
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